Showing posts with label hypnobabies. Show all posts
Showing posts with label hypnobabies. Show all posts

Thursday, July 8, 2010

A HypnoBirthing announcement--Mikayla & Brian


Hi-

Mikayla & Brian attended my classes at Indigo Dragon Health & Wellness Center on Thursday nights in April/May 2010. It was their 2nd birth. Mikayla had a vaginal birth the 1st time around but was somewhat traumatized by the experience, especially the pushing phase. They took my classes to help her feel more confident about her ability to have a better, more comfortable birthing experience.

She contacted me when she was a few days overdue & wanted to find some natural induction recommendations. I recommended acupuncture & prenatal massage.

Here's her birth announcement:

Hi Carol,
I contacted Indigo Dragon Health & Wellness Center and had an acupuncture appointment on Friday. That morning I thought I was feeling surges, but decided to keep the appointment. I really enjoyed it. That evening I continued having surges . After a calm labor and very in control of myself and the experience, I gave birth to a beautiful and healthy baby boy at 8:25 am on Saturday, July 3rd. Declan M, 7 lb 10oz and 19 1/2". Thank you for all of your help!!! I must have listened to Rainbow Relaxation 30 times during my labor!

Fondly,
Mikayla & Brian
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Congratulations Mikayla & Brian! Enjoy your babymoon! Thanks for letting me share your story!

All my best--Carol

www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com

Sunday, June 6, 2010

A HypnoBirthing testimonial--Patty & Dan


Patty & Dan took my HypnoBirthing classes on Tuesdays in March 2010 at Babies by the Sea Boutique. While they were in my class, they hired Jo Kilburn, a local doula & HypnoBirthing instructor, to support them during their labor. They were birthing at Scripps La Jolla, which has one of the higher c-section rates in San Diego.

Patty kept in contact with me throughout the remainder of her pregnancy. Her baby was breech, but he turned after using chiropractic & acupuncture.

Here is the birth announcement she sent me:

I went into labor after my acupuncture appt on Tuesday and Tyler was born yesterday at 12:51pm. He weighed 7lbs 7 oz and 20" long. We labored at home for several hours and checked into hospital at midnight at 5cm. Jo Kilburn, my doula, and Dan were an amazing labor team for me. I wanted to let you know he made it into the world and to thank you for all of the help and advice the past few months. HypnoBirthing is the way to go for sure! It was hard but worth it to see the result. Plus I was mini-celebrity on the floor because they don't see many unmedicated births here at Scripps La Jolla!

Patty plans to write up her birth story in more detail to share at a later time.
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Congratulations, Patty & Dan! Enjoy your babymoon!

If you're interested in learning more about how HypnoBirthing classes can help you have an unmedicated, comfortable birth where you feel in control without fear & tension, please visit my website at www.AWellLivedLife.Net or www.HypnoBirthing.com to find a practitioner near you. I am currently taking enrollments for my July class series in Cardiff at Babies by the Sea Boutique & Encinitas at Indigo Dragon Health & Wellness Center.

If you're interested in learning more about Jo Kilburn's doula services or HypnoBirthing classes, please visit her website at www.preciousbirth.com.

All my best--Carol
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com

Sunday, May 2, 2010

A Labor & Delivery Nurse's HypnoBirthing experience

Gail & Matt took my HypnoBirthing classes at Indigo Dragon Health & Wellness Center on Tuesdays starting in April 2009. She is a Labor & Delivery Nurse at Sharp Mary Birch. She's seen every intervention used at Sharp Mary Birch, some as standard procedures for laboring moms & some for special circumstances. She knew that when she was pregnant that she wanted a natural birth & that she didn't want interventions for her birth. She chose to birth with Dr. Biter & at Scripps Encinitas.

Here is her birth story:

Hi Carol--

I took your suggestions for Evening Primrose, acupuncture, and prenatal massage last week and started having surges the same day as my acupuncture and prenatal massage treatments at Indigo Dragon. That was Thursday. I had surges that lasted the whole day on 8/20 until 9 pm and then they subsided and I had the best night's sleep I'd had in about a month. The surges started up again on 8/21 after breakfast and continued until after my appointment with Dr. Biter. I had surges the entire time even when he checked my cervix and found that I was dilated to 1.5 cm, completely effaced and the baby was low at -1 station. Dr. Biter offered to strip my membranes which I declined. Then he said I'd probably go into labor very soon and said that he'd see me either that night or sometime over the weekend. I laughed and said that I'd probably see him at my next appointment which was scheduled for Monday.

The surges stopped as soon I left the office and my husband and I went out for dinner with his parents. I settled in for bed around 9 pm but couldn't sleep because my little one was kicking me hard all night.

Around 5 am, the surges started again but this time they felt different. I tried to use my breathing and visualization but it was very difficult. I used the ball, a bath, and took a shower to cope with the contractions. In the end, moaning and making noise distracted me. At 7 am, the surges were really strong coming about every 2-3 minutes and I couldn't talk through them. We started preparing to leave for the hospital and finally left at 9 am.

We got to the hospital at 9:30, got into the shower around 10 am. The nurse checked my cervix when we got there and I was 3 cm dilated. I started seriously thinking about an epidural. My nurse, knowing that I was using HypnoBirthing techniques, called Dr. Biter and he came in to talk me through labor. He asked me to get into the shower and "ride the waves one at a time". That visualization worked and I stayed in the shower for about 1 hour. He came back when I got out of the shower and checked me and found that I was 8 cm. 1 hour later, I was ready to start pushing. I'd been feeling the urge to breath my baby down since 5 am so this was great.

I pushed my baby out for 53 minutes. We didn't know the sex of the baby until she was out. Delilah Rose was born at 12:53 on August 22. She was 6 lbs 14 oz and 20 inches long. She was very alert and calm. She's absolutely adorable and we're totally in love.

Thanks for the class. It really helped us achieve a non-medicated and calm birth which is what we wanted.

Gail and Matt (Tuesday class in April/May 2009)
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Thank you Gail & Matt for sharing your birth story! I think it's really great that you were able to have the non-medicated, calm birth that you wanted. You had a lot of visuals to "let go" from being a labor & delivery nurse! I think it's important for future HypnoBirthing moms to read your story, knowing that you still made noises, but not out of discomfort, but rather to distract yourself. So many moms want their birth to look like the videos we watch in class, but sometimes you need to make noise to release all of the energy you're feeling inside or like in your case, to distract yourself.

Happy early 1st birthday to Delilah Rose!

All my best--Carol
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com

Thursday, April 29, 2010

Emelie & Justin's HypnoBirthing story

Emelie & Justin took my Thursday night classes in February 2010 at Indigo Dragon Health & Wellness Center. Here is their birth story:

Hudson Michael R’s birth story

Emelie & Justin had a different OB through the first 7 months of their pregnancy that said that she supported HypnoBirthing. But, after experiencing persistent doubts about getting her 100% support of their ideal birth plan and feeling rushed through one too many appointment, they decided to explore other options and interviewed Dr. Biter. They switched to him at 31 weeks and feel that making this change was vital to the wonderful birth they experienced.

Even though I was due on May 1st, 2010, I felt throughout my pregnancy that my baby boy would arrive sometime in late April and would say that my guess date was “sometime in late April”… I went to see Dr. Biter on Friday April 23rd for my regular weekly appointment, and although he was not conducting any internal exams, he said he thought my practice surges were happening more frequently than I was aware of and were pretty strong. He said I was having one at the time he measured my belly. I couldn’t feel a thing! Since I was 39 weeks along, we all knew that baby boy could arrive anytime and would likely be very healthy. On Saturday April 24th, my family and I enjoyed walking around the Encinitas Street Faire in the afternoon breeze. The baby felt heavy as we walked, and my mom commented that she thought it looked as if he had dropped much lower in my abdomen than even earlier that day.

As we ended our long, 2-hour walk, I experienced a more powerful surge that seemed to continue uninterrupted for about 10 minutes. My mom checked her watch to time the surges if another one began, but nothing more happened. The surge felt slightly more intense than the practice labor we’d been observing.

After a healthy dinner, we headed to bed. At about 11:45pm, I awoke with the distinct feeling that something was happening. As I stood to get out of bed, a slight gush of fluid let me know that my membranes had likely released. I checked, and the fluid was clear, so I knew that all signs were probably “GO” and that the baby hadn’t released any meconium in the waters. I waited to see if my surges were going to start before waking my husband, Justin. The surges started almost immediately and were 2 minutes apart on the dot. I awoke hubby, and we calmly sat in the living room while I experienced and timed the surges. I instinctively knew that even though they were close together – consistently 2-3 minutes apart and lasting 30-45 seconds, they were not yet intense enough that birth was imminent. In fact, I still wasn’t 100% convinced that I was actually in labor. As each surge came, I relaxed on my birth ball and meditated on my HypnoBirth Birthing Affirmations. The surges were very manageable. After about 2 hours, I took a shower to see how it would make me feel, and it was relaxing, which made the contractions begin to feel stronger. I had a secondary release of membranes that was DEFINITELY the real deal, so I knew for sure that I’d be having my baby soon! I called Dr. Biter to let him know I was in labor and get a feel for when we should head into the hospital. He instructed us to just continue to hang out at home as long as possible, and to call back when we decided to leave. He really left it up to me to listen to my body and decide for myself when it was time. At 4:15am, I felt it was time, and my mom, Justin, and I drove to Scripps Encinitas.

I was welcomed into a delivery room for initial monitoring and check-in. I went over my birth preferences with our nurse, and she said they would be able to accommodate all my requests without any issues. I sat on the birthing ball while they did the Fetal Monitoring, and because I was so calm, the baby’s heart rate was excellent and very consistent. I was dilated to 4cm, which I was a little disappointed about (and didn’t really need to know), but I somehow knew that things would move along quickly, so I didn’t let my disappointment distract me from remaining calm. I was allowed to do intermittent monitoring from that point forward, and the nurse left us to labor in peace and said she’d be back in an hour. I decided to use the shower and sat on the birth ball while hot water poured over me. The surges became extremely intense, and I frequently changed positions in the shower to better control how I reacted to them. I was not as outwardly serene as I thought I would be, but I did feel completely in control of the process. Even when I felt sick and vomited in the shower, I knew it was completely normal and was probably an indication that I was entering the latter part of the thinning and opening phase. I made low moans without even meaning to as the surges continued to get stronger. Justin repeated some of the birthing prompts, and the most helpful thing about that was that it helped him remain calm and have something to do that he felt would help. I think the intensity of my surges and my gutteral, animal response to them was fairly overwhelming to him, and the prompts helped him stay calm, which in turn helped me remain focused.

At 5:30am, I left the shower when the heat became overwhelming, and alternated between laboring on my hands and knees in the bed to standing in a swaying position. I was checked again and was already at 7.5cm in just over an hour! The surges continued to intensify and I kept repeating out loud to “Let it Go” – so that my body would release and continue to open and move the baby down. The thought of pain or pain relief never entered my mind, nor did I even once think that I couldn’t do this. I was more focused than I’d ever been in my life! I started to bleed a bit and feel some pressure at 6:30am. Justin called and told the nurse that I felt like I’d need to start pushing soon. She looked at me quizzically and I think was a little doubtful that I’d progressed to that point yet since I was at 7.5 only an hour before. But my body was telling me what I needed to do, and I told her again that I was needing to push. I must have sounded convincing! She called Dr. Biter and told me to remain calm and focused, that I was doing an amazing job, and would just have to wait a few minutes until the doctor arrived.

I did not feel or look like the calm women in the HypnoBirth videos. Instead, my labor rumbled across my body like a thundering stampede. I let the surges take over and began to rock up and down on my knees to keep from pushing. I blew out through my mouth like a horse – something I’d read about in the Ina May Gaskin book, which ended up being a very helpful technique to remain open and loose.

Dr. Biter arrived just before 7am, and checked me as I was up on my knees. My mom asked him how dilated I was, and his response was – we’re going to have this baby right now!

I pushed from an upright position on my knees a few times, but was encouraged by Dr. Biter to turn around and lay back (in the ‘slanting J’ position) for more effective pushing. I listened to his confident support and lay back. I was relieved to be in the hands of someone I really trusted to help me birth our son the way I wanted to. He helped me listen to my body more effectively and push only when I felt the urge. He told me to push past “that point”, and doing so felt incredibly empowering. It was VERY intense, but I knew that I had to do this for my son… his heart rate was dropping a little as he came down the birth path, and even though the nurse didn’t say anything, I knew I had to deliver him with haste. After about 10 minutes of pushing, I crowned. Apparently the cord was around the baby’s neck, and Dr. Biter gently unwrapped it and kept encouraging me. I wasn’t aware of this until after the fact. A few more powerful pushes, and his shoulders were out. From my birth plan, Dr. Biter knew that I wanted to receive the baby, so he told me to look down and birth my son. I reached down, put my hands under his arms, and gently pulled him from me and placed him on my chest. It was the single-most unbelievable, beautiful experience of my life. Justin was in complete awe.

Hudson Michael R was born at 7:12am on Sunday, April 25th– after 15 minutes of pushing and less than 3 hours of labor at the hospital (about 7 hours of labor total).

We bonded skin-to-skin, and Hudson was incredibly alert and calm. He let out a single cry to clear his lungs and afterward, he just calmly lay on my chest and took his new world in. He latched almost immediately.

The nurses were extremely supportive and kept saying how awesome this birth was… how fast, controlled and natural.

Justin cut the cord after it stopped pulsating, and I birthed the placenta easily about 5 minutes after Hudson was born.

While my birth was not a “textbook” calm HypnoBirth, I do believe that I would not have remained in calm control without the relaxation techniques, self-confidence, and body awareness that we learned in our class. I envisioned how proud I would be of myself if I could achieve a natural birth, and I now feel more powerful, womanly, and natural than I ever have. I will carry the memories of this amazing experience for the rest of my life. In addition – my body is recovering from delivery extremely fast. My positive mental and physical state is ideal for handling the fatigue of newborn care.

Even better, Hudson is one of the calmest newborns I’ve ever seen. The doctors, nurses, and his pediatrician have all remarked at how great his temperament is, how healthy he is, and what a great nurser it looks like he will be. He was born exactly the way he was meant to be, and I think he’ll be forever impacted by it without even knowing it. This has been amazing.

Thank you so much Carol, for providing us the tools, knowledge, and ability to create exactly the right birth experience for us, even if it looked different that what we’d pictured in our minds.
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Congratulations Emelie & Justin! Thank you so much for sharing your birth story. Enjoy your babymoon!

Even though Emelie & Justin's birth experience wasn't a "textbook" HypnoBirth, it sounds like it was an amazing experience--even with moaning, rocking & vomiting! I really work hard to convey in class that the videos are just for a visual & that maybe people will experience birth in that way but even if it doesn't happen exactly like that or exactly like what they had envisioned, that they hopefully will still feel in control & empowered throughout their experience. That is the goal for me when I teach HypnoBirthing. If a woman gets a "pain-free", calm, peaceful birth, that's a bonus. I want women to birth with confidence knowing & trusting their body's natural process. I want women & their partners to go into their births with full informed consent, doing the research to ensure they have the right care provider & the right birth setting for them to feel safe & 100% supported, and to know the questions to ask to ensure that any intervention suggested is for a true medical situation.

All my best--Carol
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com

Friday, April 16, 2010

A breech vaginal HypnoBirth in Canada

This is a news article about a recent vaginal breech birth in Canada, where vaginal breech deliveries are becoming more common. The doula that attended this birth shared that the couple also took HypnoBirthing classes from her. After reading the article, you can listen to Dr. Posner's experience of being the OB that helped to receive this breech baby.

Vaginal Breech in Ottawa

Every birth is a miracle, of course. But the arrival of Lily
Luck-Henderson, just after midnight last Tuesday morning at the General campus of the Ottawa Hospital, was something else as well.

Lily was breech, as are about four per cent of babies, meaning she
emerged from her mother's womb bottom first, rather than head first.
But, unlike most breech babies born in Canada in recent years, Lily was delivered vaginally, rather than by caesarean section.

Her successful delivery is seen as a harbinger of coming change in the
way babies are delivered in Canada -- or at least a step along the way.

At five days old, she has already played a starring role in something
significant, according to Ottawa midwife and researcher Betty-Anne
Daviss, a leading advocate for the return of breech birth deliveries in Canada, who, along with two obstetricians and a doula attended the
birth. It "was a pretty momentous occasion in Ottawa," she said, and an important step toward normalizing childbirth in Canada, something the organization representing Canadian obstetricians stands behind.

"The safest way to deliver a baby has always been the natural way,"
Andre Lalonde, head of the Society of Obstetricians and Gynecologists of Canada, said last year when it began an effort to bring back breech
birth. "Vaginal births are the preferred method of having a baby because a C-section in itself has complications. "

Not so long ago, evidence said something different.

The practice of delivering breech babies by C-sections was already
becoming the norm when a Canadian-based study published in The Lancet
concluded in 2000 that vaginal deliveries put breech babies at risk. The study cited 16 cases of fetal death, 13 of those involving women who delivered vaginally. The risk was considered so significant that the study was shut down early.

It had an immediate and far-reaching impact in Canada and around the
world. As a result, having a breech baby, in most cases, automatically
meant surgery.

Since then, a reassessment of the earlier trials has come to a different conclusion -- that vaginal deliveries in breech births do not increase complications. As a result, the Society of Obstetricians and Gynecologists of Canada has revised its position, saying physicians should not automatically perform C-sections for breech births, but, under the right circumstances, should allow women choice.

The new guidelines were announced last June, but change has been slow.

The problem is that many doctors have never delivered a breech baby and others have limited experience. It had become a lost art.

Ottawa obstetrician Glenn Posner began practising after the
controversial breech birth study and, as a result, had no practical
experience delivering breech babies. He is anxious to change that. On
Monday night he helped deliver Lily Luck-Henderson. He says watching a
video about how it is done in Germany, with women in an upright position or on their hands and knees rather than lying down, helped.

It is time women were given the choice about attempting to deliver
breech babies without surgery, he added. "Aren't we supposed to let
people make their own choices? It's not the 1950s when you tell people
what to do and they say, 'OK, doctor.' "

Daviss, a midwife and researcher has traveled around the world
collecting and dispersing knowledge about breech birth deliveries. She
was recently in Israel where she taught techniques to help mothers
deliver breech babies without surgery. She conducts weekly sessions for mothers and care providers in Ottawa. And she is instrumental in the formation of a "breech birth squad" in Ottawa of physicians comfortable with and experienced in vaginal breech deliveries.

Last year, Daviss was involved in a conference sponsored by the
Ottawa-based Coalition for Breech Birth, aimed at bringing breech birth delivery back to Canada. The coalition was started by an Ottawa mother, Robin Guy, who had a breech baby by C-section.

The issue can be emotional for some. Guy has said her surgery was
unnecessary, except for the lack of skilled care providers to help her. She has lobbied to improve breech skills in Canada.

Daviss calls the return of vaginal breech birth "only a microcosm of
what else might change in obstetrics."

Since the 1960s, probably before, women have talked about taking back
control of birth. Still, with each decade, it has become more a medical procedure and less a natural event.

In the 1960s, about five per cent of Canadian women delivered by
C-section. Today, more than 27 per cent of babies are delivered
surgically and there is a national debate about whether women should
have the option of C-sections on demand.

Some will argue that if women want them and if they reduce risk, then
they should have them. But Daviss and others counter that C-sections are far from risk-free, something women are often not aware of.
Complications, even death, can result. What is more, reliance on
C-sections results in a loss of medical expertise, as has happened with breech deliveries. And "you never know when you are going to be in a place where you don't have a C-section available," Daviss says.

Lily's birth turned out to be problem free. "It went very easily," said Lily's mother Jennifer Luck. "If this helps make things easier for women along the way, I think that's fantastic."

Elizabeth Payne is a member of the Citizen's editorial board.
E-mail: epayne@thecitizen. canwest.com
C Copyright (c) The Ottawa Citizen

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The Best of All in a Day April 13, 2010 "Breech Births"

The Society of Obstetricians and Gynecologists reversed its position on breech deliveries last year. They now say that it's safe to deliver breech births naturally in most cases. But a lot of obstetricians aren't trained in delivering breeches, because for years doctors have been directed to do C-sections instead. Well, this is all slowly changing at Ottawa Hospitals. Dr. Glenn Posner is an ob-gyn who's been trying out natural breech delivery. Robin Guy is from the Coalition for Breech Birth.

Listen to Dr. Posner talk about receiving a breech


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Way to go Dr. Posner & Canada! Now we just have to get the U.S. OBs on board!

www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com

Monday, April 12, 2010

A HypnoBirthing birth story



Alana & John took my Tuesday night classes in January 2010 at Babies by the Sea Boutique. Here is her birth experience:

My Birth Experience

On Sunday morning March 7th I lost my mucus plug so I knew I was on track since I was due March 22nd and all the books say that Labor will start within 24hrs to 2 weeks. I never thought that while I was at work Monday morning March 8th at about 11am that my water would break. I called my Husband, John, at his work and let him know that I had felt some water release but I wasn’t having any contractions yet so I was going to work another hour and then head home. I got home around 12:15pm and decided to try and take a walk to start getting some contractions going.

After an hour of walking nothing had changed. I went home to lie down and relax. I watched some TV while John gathered everything we needed and packed up the car. I had contacted my doctor’s office and let them know my water had broken and since I had tested positive for GBS they instructed me to go to the hospital as soon as I was ready. I decided to take my time since I wasn’t feeling anything yet. I took a warm bath and just thought about the process ahead of me and told myself to remain calm and focus although I was very anxious and excited all at the same time.

On the way to Scripps Encinitas I stopped by an acupuncture clinic to get an induction treatment to help progress my surges. The acupuncturist also showed John & myself some pressure points that would be useful to press on when I started feeling an intense surge. We arrived at Scripps at about 7:00pm, with our arms full of bags, exercise ball, a yoga mat and pillows. It was a strange feeling arriving there without feeling as if I needed to be there since I still wasn’t feeling any signs of labor.

I got lucky and it was a slow night so I had a nurse all to myself who was very supportive in honoring my birth plan and allowing me to voice exactly what I wanted to take place. She was in total agreement with me in allowing me to be free of being hooked up to anything. After my initial 20 mins of monitoring I was allowed to be unhooked. My initial measurement when I arrived was 1 cm. There were contractions that I was having but they were erratic and not consistent and I could not feel them. By 9:00pm my doctor came in and let me know that they were going to start Pitocin since it had been awhile since my water had broken and they were worried about risk of infection with the baby.

I stayed very firm with my ideas of having a natural birth without any drug interventions. The doctor insisted that something be done and after Pitocin was suggested she offered Cervadil to be placed on my cervix but she did explain that the disadvantage was that once the Cervadil was on it could not be taken off. I again stayed firm and asked if there was anything else or if we could please give my body more time since I was already on IV antibiotics. The Doctor then came up with an idea of what she called a Foley Ball and asked the nurse if they had the right equipment available for it. The nurse said they did.

The Doctor was then very thorough in explaining to me exactly what was going to happen. Basically it is a tube that at one end they fill with water to form a ball that is about 2 inches in diameter. The tube is first inserted in your vagina and then filled up with water. The ball then puts pressure on your cervix to cause it to contract. There are no real side effects for you or the baby and once you are dilated to anywhere from 4-6cm the ball becomes loose and is taken out. There is the discomfort of having the remaining part of the tubing hanging out of your vagina the nurse was able to tape it to the side of my leg so I was able to walk around easier.

As soon as the Foley Ball was inserted and filled with water and placed directly on my cervix I started feeling surges and they were becoming more frequent and consistent. The doctor did let me know that if I had not progressed in the time that she wanted that I still would have to get Pitocin, in my mind I just figured that we would talk about that if it came up but I was going to get through it without the Pitocin. By 12:00am midnight I had opened another cm and I was at 2cm so they let me keep going at around 3:00am John and I took a walk all around the hospital for about an hour. By then I had progressed to about 4cm. The doctor was happy with my results so she said there was no reason to administer Pitocin which I was very happy about.

Periodically I would take showers, which felt great. I would sit on the birthing ball in the shower and let the warm water fall on me having John or my Mom rub my back with gentle touch massage. I would walk around the room, sit on the ball bracing my arms on the bed and sometimes just laid in bed listening to my Rainbow Relaxation CD and at times felt so relaxed that I would fall asleep. Even while not listening to the CD I kept positive thoughts in my head and John was encouraging letting me know I was doing great. Also breathing helped a lot I took long slow relaxing breaths.

At around 10:00am I was at 6cm dilated and my surges were getting pretty close together and definitely intense. The Foley Ball was removed and it was nice to not have the tubing taped to my leg. This was the most difficult time for me with the intensity of the surges in my back, at one point I looked at John and told him I wasn’t sure how much longer I could do this for. He let me know with words of encouragement that everything was going great & that I was doing a great job. I got in the shower to help with the intensity of the surges. Again John and my Mom took turns rubbing my back and I also used some of the pressure points to help with the intensity. It felt so good in there and time had gone by that the nurse said it had been an 1hr and ½ and they needed to check me. I was in shock when she said that I was at 9 ½ cm and was looking good but still needed to go a little longer and she was going to let the Doctor know to come to the hospital. She also said not to push and she would be back. Of course as soon as she left & John had just gotten back from the cafeteria I felt as if I needed to push and I told John to call the nurse.

The nurse came back in because they had lost the fetal heart rate and I told her that I needed to push and the baby was coming. She let me know that I still had more time to go and that the Doctor was on her way. I said "no, I really need to push, can you check me again?". So she went ahead and did and within those few minutes I had already gone to 10cm and was ready so she said that I could go ahead and push. This was the easy part for me, it just felt like the urge you have when you need to go the bathroom. I could no longer feel the contractions...just the anticipation of seeing my baby for the first time and seeing if it was a boy or a girl. That was at about 11:50am and after pushing for about 20 minutes we had a beautiful baby boy.

Kai William was born at 12:07pm he was 7lbs. 9oz. and 21 inches long. Both the doctor and nurses were great at honoring what I had asked. John was able to announce the sex of the baby since it was a surprise, and cut the cord after waiting until it stopped pulsating. My placenta came out very easy with little effort on my part and the doctor said that I had torn just a little that there was really no need for stitches but put 2 small ones in.

Overall my experience was great. I really feel that taking the Hypnobirthing classes allowed me to find a state of relaxation to help cope with the discomfort of what I was feeling. When it came down to it the 2 things that helped the most were the warm water of the shower while sitting on the exercise ball and listening to the Rainbow Relaxation CD while laboring and also every night before I went to bed to help mentally prepare myself for the birthing process.

By taking your classes both my husband and I were able to feel very knowledgeable about what was to happen at our baby's birth. For me personally, much of what I was fearful about was the unknown since this was my first baby. The classes helped educate us in a calm and interactive way allowing us to ease into and inform us of what we were going to experience as opposed to being told what a scary and painful experience giving birth is. We went into it anxious and excited for it to happen and to meet our baby. The breathing and self hypnosis exercises allowed us to really prepare and envision what was going to occur, which I found very invaluable. Listening to the Rainbow Relaxation CD every night before bedtime really helped me stay focused and relaxed while in labor. I would definitely recommend taking Carol's HypnoBirthing classes and plan on taking them again next time we get pregnant.

I hope this information is useful to your new and prospective students!

Alana
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Thanks for sharing your birth story! I want to add that Alana called me after her water had released & nothing was really happening. I suggested to her that she rest, relax, have her husband read some hypnosis scripts to her while in the bathtub & that she see if she could get an induction acupuncture session in on her way to the hospital. I always suggest to my clients to call me if they have any last minute questions & am so glad when they do.

Congratulations Alana & John! Enjoy your babymoon!

All my best--Carol

www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com

Sunday, March 21, 2010

A HypnoBirthing testimonial


Amy & Ian took my January 2010/Thursday HypnoBirthing classes. Here is their birth announcement & testimonial:

I wanted to let you know that Ezra was born on March 9th, at 9:31am. He was 7 lbs, 19.3" long, and entered this world via a beautiful, natural HypnoBirth.

Thank you so much for teaching such a wonderful, transformative class. You know that I wasn't convinced on the idea of natural birth before the class started, but I could never imagine doing anything else now. It was such a wonderful experience being fulling aware and in control throughout the birthing process, and Ezra so wide-eyed and alert after he was born. He is such a mellow, easy baby. (Takes after his dad!)

I can't tell you how many people are shocked when I tell them that Ezra was born with no induction, no epidural, and no tearing. I had stopped telling people how we were planning to birth because I didn't want to hear "This is your first? Talk to me afterwards!" anymore. It is as though people don't realize that it is actually possible!!!!

Just let me know if you ever need another testimonial or reference for someone who is not sure about the class. I would be happy to speak with anyone considering HypnoBirthing and sing it's praises.

~Amy

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Congratulations Amy & Ian! Enjoy your babymoon & thank you for allowing me to share your story. I hope that the non-believers are now believers after knowing that you had a natural birth!

Enjoy your babymoon!

All my best--Carol

Wednesday, March 3, 2010

A HypnoBirthing story


Laura Fairchild, the co-owner of Babies by the Sea Boutique, took my Tuesday night HypnoBirthing classes with her partner, Eric, in April 2009. Here is the story of their son's birth:


Linda Goldsmith, my doula, did a birth timeline for me that I would like to share. She documents Rion’s birth story so well. What I would like to add is how much HypnoBirthing helped me so I will explain a little before sharing Linda’s timeline. Once my surges started, I listened to the rainbow relaxation CD and I was very calm. I had listened to the CD before bed during the course and for the month after the course prior to the birth. When in labor, I never felt nervous or scared. I knew that everything that was happening was supposed to happen and was normal. I felt like I really went inside myself and was able to focus on my breathing techniques and visualization exercises. No one else really existed outside of me. My partner, having taken the class with me, was also very calm and knew what to expect and how to support me throughout the labor. Linda, my doula, was also well versed in HypnoBirthing.


We labored at my house for some time then went to the hospital. When we arrived at the hospital we put the CD in and continued our practices. There wasn’t ever a time the thought of drugs or an intervention entered my mind. I was totally at ease. I did feel pain but my body surrendered to it and it did not make me tense or uncomfortable. It was so pure and real and after the delivery I was very awake and clear. I truly experienced and felt every moment of the birthing process and best of all my body did exactly what it was supposed to do. Without the HyponoBirthing I feel I would have been nervous, unfocused, anxious, scared, frustrated, and in uncomfortable pain. I am very proud of our birth story.

Here is Rion’s birth story told from my doula’s point of view:

Laura Fairchild
Baby: Rion - boy
Scripps Encinitas
Physician: Dr. Biter

Wednesday, July 1st, 2009

3:30 a.m. Laura had a spontaneous rupture of membranes (SROM) in the middle of the night.

7:20 a.m. She called me to tell me the news. She said she was still leaking a lot of water, soaking six pads thus far. I told her that she should probably reposition baby so that baby was better lined up for exit and also acting as a cork for all that gushing fluid. I suggested she lay upside down on a decline. She did it once and it didn’t really change anything. She did it a 2nd time and it seemed to work. No more tons of water coming out.

8:45 a.m. I called and she said surges were starting. I suggested I come over around 9:30 a.m. She agreed.

9:30 a.m. I arrived. Laura was standing and leaning on her bed. She was breathing very well and talkative, so I knew she was in early labor on her way to active labor. Her surges were every 5 minutes and 20 seconds long.

9:35 a.m. Eric arrived and immediately jumped into to a supportive, helpful role.

9:45 a.m. Laura’s labor intensified. Her labor support team was now there, so this did not surprise me. I sent a text message to Dr. Biter letting him know what was going on as he was in a business meeting in downtown San Diego. I had Laura rock her hips in a figure eight to help get baby in a good position and as a coping technique. I showed Eric the double hip squeeze and he did that while I massaged her scalp and applied cold washcloths to her body that was heating up perfectly. Laura continued to labor very well and her journey was intensifying.

10:20 a.m. I sent Dr. Biter another text…. “3 minutes apart and 30 seconds long, doing great.”

10:35 a.m. Dr. Biter sent a text back… “Should I leave San Diego now?” I sent a text back… “Yes.”

10:40 a.m. Dr. Biter called me and offered to come to Laura’s home to do a pelvic check. I thought it was a great idea and a very kind offer. Laura continued to labor effectively and with great confidence, staying calm and relaxed and focusing on her hip movement and breathing.

11:00 a.m. Dr. Biter arrived. Laura was laboring beautifully and Dr. Biter was observing.

11:15 a.m. Dr. Biter did a pelvic exam and she was 7 – 8 cm dilated, a little more on one side than the other. We suggested that she do some lunges on the low table, which she did for about 20 minutes. Dr. Biter went to go change clothes and said he’d meet us at the hospital when we were ready to go.

11:35 a.m. Laura’s labor was getting stronger and stronger. I really felt like it was time to go. I suggested that to Laura and she agreed.

11:40 a.m. We left for the hospital. Laura’s two sister and mothers were following along.

11:50 a.m. We arrived at the hospital. Laura was still surging very well. The plan was to get a pelvic exam to get officially admitted, then go from there based on the information we were given. She did her standing and leaning against the hospital bed. Jenny was taking some beautiful labor shots.

12:15 p.m. Dr. Biter did the pelvic exam. He said she had “a little more work to do”. I suggested the shower and she agreed. She was in there for 30 minutes. Dr. Biter went and got her a popsicle. Eric and I supported her while she was in the shower. Eric still had her hips and I sprayed the water all over her body and gave her words of encouragement.

12:45 p.m. Dr. Biter suggested she get out of the shower which she did. She went to the bed and began pushing. She only had to push for one hour with a first baby. Her two sisters and her mom were a great cheer squad for her!

1:48 p.m. Calm Baby Rion was born! He was just perfect! He had a very peaceful first hour of life, just resting on mama’s breast, making eye contact with her, hearing her heartbeat, licking at her nipple, and falling asleep. An hour later he breastfed.

2:50 p.m. Everything was perfect and it was time for the family to be alone with their newest, most precious member. I took my leave.


DOULA’S NOTES
This was a wonderful birth! Laura did a great job of staying calm and relaxed. Eric did a great job of supporting her during the labor. Dr. Biter was so kind and gentle. Her family was over the moon with pride at what Laura was accomplishing before their very eyes.

I knew Laura would do well. She is a very focused individual and very loving and caring mother who I knew wanted the best journey for her baby’s birth. She gave that to him on his birth day. What a gift! It was an honor to be a part of it all.

By Linda Goldsmith
Birth Doula
760-633-3344

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Thank you, Laura, for sharing your birth story! Thanks to Linda Goldsmith for such a great overview of her birth!
Just a little interesting tidbit--Laura met Dr. Biter (who co-owns Babies the the Sea Boutique with her) during her pregnancy & it was at this time that Babies by the Sea Boutique was created!


Tuesday, February 16, 2010

A HypnoBirthing c-section story

Jennifer & Alessandro took my classes in November 2009 at Babies by the Sea Boutique. Here is their birth story:

Hi Carol,

I hope you are doing well!

Luca finally made it into the world 15 days late! In fact, my water broke and I went into labor on my own on the 23rd of January, shortly after our email conversation. The labor was amazing... we started active labor around 5pm and labored at home for about 9 hours. Around 2am we decided it was time to go to the hospital. The labor continued there where we used a combination of our HypnoBirthing breathing techniques, light touch massage, the birthing ball, the shower and walking the halls to move through it. The whole time I felt very much in harmony with my body and what was taking place.

A slight turn of events took place after about 15 hours when Dr Biter checked me- I was only dialated to about 5 cm and my contractions, while intense, were starting to come further and further apart. This was a bit of a set back as I was really feeling like I was going through transition and thought for sure I was going to be pushing in no time.

At that point we decided to start a small amount of pitocin to see if it would move things along, as we were still trying to achieve a vaginal birth. I was able to dialate to about 9cm, but at that point we had hit the 24 hour mark since my water had been broken and for some reason Luca was not engaging in my pelvis. Dr Biter could actually push Luca's head back inside me, which made us think there was something preventing him from being able to descend properly.

So it was at that point that we decided a c-section would be necessary for Luca to be born in a safe way. We discovered that he did have the cord wrapped several times around his neck, which could have been the reason he was unable to move through the birth canal. Going into this, I never envisioned that I would have a c-section, especially as we went to such great lengths to prepare for a completely different type of birth. But after working through all the possiblities with Dr Biter, we came to peace with the fact that this was how Luca was meant to be born. And we felt good knowing that we had tried everything we could to have the natural birth that we had planned. It was a humbling and surreal experience, but we had amazing people by our side who made all the difference in the world.

So at 4:15 on January 24, Luca was born by cesarian section- a big healthy boy weighing in at 8 pounds 11 ounces and 21.5 inches long. We were so happy to finally meet him and have been on cloud 9 ever since.

And I wanted to thank you for helping us prepare for our birth. Even though it didn't go how we had planned, we still feel like we got to experience an amazing labor and birth, which in the end is what it's all about. I wouldn't change one thing about it and will be going for the VBAC the next time around!

All the best!!

Jennifer

Congratulations on your birth! I'm sorry it didn't go as planned. I'm glad that you were still able to have a positive birth experience using your HypnoBirthing techniques. That's one great thing about HypnoBirthing---even when things don't happen the way that we hope, the techniques can allow the birth experience to still be a positive one. The information learned in HypnoBirthing classes allows parents to know their options, to weigh out whether or not the medical interventions being suggested are truly medically necessary or are being suggested to "move things along". Sometimes we can have our idea of the "perfect" birth, but our babies know they need something different. In Luca's case, it seems he knew it was best for him to arrive via c-section.

Take care & enjoy your babymoon! Thanks for allowing me to share your story.

www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com

Tuesday, February 2, 2010

A HypnoBirthing story for a 3rd baby

Christina & Simon took my HypnoBirthing classes in November 2009 at Babies by the Sea Boutique. Christina's previous births were vaginal but traumatic & long. They both found the classes to be calming & helpful during Christina's pregnancy. They birthed at Scripps Encinitas Hospital with the help of Dr. Capetenakis/Dr. Cap, partner of Dr. Biter, and Christina's friend & doula, Donna Hooyen.

Birth story- Brodie Louis

Sorry it’s choppy and written badly! I copied notes from my phone that I had been keeping then tried to re-write it the best I could with three boys in the house.

Tuesday, December 8th – We had Rubio’s for dinner, while eating I started feeling constant back aches then started having contractions for three hours about 15 minutes apart. I decided to go to bed after they slowed down. I was able to sleep.

Wednesday, December 9th- woke up at 7 with contractions, started timing them around 7:30, I called my mom and doula to give them a heads up. Contractions were 8-9 minutes apart. Donna, my doula, said Simon, my husband, should come home to be with me and the boys. My Mom was already at my house and made food and helped with the boys all day. Simon worked from home and ran errands for things we needed. Contractions started getting painful in the front and back mid-morning. I took a walk around our neighborhood with my mom and kids around 11, contractions were more intense on the walk. Relaxed all day, called Dr. Cap at 2:30pm, he said to rest, drink fluids, eat, continue to do what Donna said to do. He said there was no need to be checked and if the contractions hold at this pattern, I might want to take an ambien to sleep and restart the system if that’s what my body needed. I didn't time the contractions all day as I didn’t want to dwell on it, some felt further apart towards the end of the day. I had more intense contractions at night but took the ambien before 9pm and was out like a light. I woke up at midnight and Simon had to help me to get to the restroom, I was so out of it. Apparently, he had brought Bennett (our extremely loud 2 year old) into our room around 9:15pm to give him a bath and say goodnight to me and I didn’t hear a peep.

Thursday, December 10th- woke up at 3am to contractions, noticed they were about 6 minutes apart so I started timing them around 5:30am- they were at 6-7 minutes and then started growing to 8-10 minutes apart but seemed to be more intense. I texted my mom and Donna at 6:45am- my mom called right after I texted her and said she was coming up to the house, Donna said we’re just waiting to kick into active labor (5 minutes apart) and out of early labor which is what had been going on, she explained the benefits of going slow (getting Brodie and me ready at a nice pace, increasing the endorphins). Then around 10:00am the contractions started getting weaker. Just as they started to die down, Dr Cap’s office called to check in on me. I told the nurse what had been going on and she put me on hold to relay the information to Dr. Cap. He then said he wanted me to come in to be checked and to check on Brodie after a day and a half of contractions. We arrived at the office at 11:15am. Dr Cap checked and I was a little disappointed to hear that I was still at 2cm! (This is what I was at the week before) He said he could try and stretch me if I wanted or we could leave things be and let nature take its course, we decided to leave things be. I ended up crying at the end of the appointment and I started to get discouraged. After we got home, I took a shower and slept for two hours. At that point, the contractions were almost completely gone. I called Donna when I woke up and voiced my concerns and discouragement. She explained the contractions did and were doing something, and it’s not just my cervix that needs to get ready, I began to feel better. Both Simon and my mom were working from the house and Hunter went with my dad for the day. Just as my mom put Bennett down for a nap, I got up and she made me some lunch. After an uneventful afternoon, Hunter came home and my parents left for their Christmas parties. I ended up cleaning up the house a little bit while Simon and Hunter played Wii. I called Donna again and she suggested Simon and I get away just the two of us, do something relaxing and quiet. My brother’s girlfriend came over after dinner and watched the boys while Simon and I went to Starbucks. We sat and drank decaf coffee and chatted for about an hour before heading home. After the kids went to bed, Simon lit candles, put on some soft music and gave me a massage. He then read some HypnoBirthing scripts to me, turned on my Rainbow Relaxation CD (as we did every night) and I fell asleep around 10:30pm. I woke up quite often that night and had a really hard time getting out of bed on my own.

Friday, December 11th- I was able to sleep in till 10:00am, woke up to no contractions. I went into the Dr’s office around 11:00am to leave a urine sample (which I forgot to do the previous day and to be checked for an UTI). I had an acupuncture appointment at 12:30pm and started having a few Braxton hicks contractions shortly after the appointment began. The contractions stopped and I cleaned up the house a bit, did laundry then went to dinner with my parents, Simon and the kids. We went to an Italian restaurant and I had an eggplant entrée, recommended by my acupuncturist. I then had one very strong contraction in the car on the way home and started feeling a little sick to my stomach. Around 8:30pm I had three contractions, and then they stopped. Shortly after that, I was feeling a lot of extreme pressure very low. I broke down shortly before going to bed so Simon did some light touch massage and we listened to the Rainbow Relaxation CD just before going to bed. I had a few contractions that night but was able to go back to sleep albeit a very anxious sleep.

Saturday, December 12th-Woke up around 8:45am and listened to the HypnoBirthing Birth Affirmations portion of my CD. I called my mom and Donna to update them on my morning and then my friend/neighbor and her daughter came over to play for a little bit. I felt very emotional and tired and did not want Simon to leave the house. I felt like I wasn’t able to take care of the kids on my own. I started having thoughts of my mom and Simon having to go back to work soon and was feeling a little bit of pressure from them (I’m sure it wasn’t intentional) since they had been away from their respective offices for days at this point. I was worried about taking care of the kids and how I would deal with them if I did start labor quickly with no one around. I ended up sitting on the couch with some tea, relaxing while Simon got some work done upstairs and the boys played in the playroom. I put Bennett down for a nap and then took a 20 minute nap myself. My mom came up and took Hunter shopping, Simon went into the office and I watched TV. When my mom returned, she made me some eggs and we talked for a little while before she went home. I thought Bennett was awake so I went to get him up from his nap but he wasn’t fully awake when I got him out of his crib. He was very clingy and ended up falling asleep on my chest on the couch for a little over 15 minutes. It was such a warming feeling. I decided to go over the HypnoBirthing class information while the boys were playing with Simon in the playroom and that’s when I realized that I needed to hear the Balloon script. I felt like I was holding onto feelings which were preventing my labor from starting. I started thinking about what possible fears and thoughts I could be holding onto and came up with quite a few. I was physically ready for Brodie but I wasn’t quite emotionally or mentally ready for some reason. I felt bad for Bennett for being so young still; I was but wasn’t ready to be up all night and hadn’t thought about nursing a new baby yet. I selfishly wanted more time but I knew he was ready, my body was ready and it was “time” for him to be here. I began to swell pretty badly (which started a few days ago at this point) so after talking to Donna, I sent Simon out to Walgreen’s to get some Epsom Salt. He came back with a candy bar and two cartons of salt. I ate my candy bar while sitting on the birth ball and finished going over the HypnoBirthing information. I then went upstairs and soaked in the salt bath and thought of these fears I was having- I decided to change these fears into thoughts about how Brodie was meant to be here and how I am ready physically, emotionally, material wise and how his presence has made Simon and my marriage and relationship stronger and how he has opened up our lives to new and exciting things, people and experiences.

Sunday, December 13th-Woke up at 1:30am with bad acid reflux and continued to wake up every hour after that. I was up for the day at 9:30am but stayed in bed till 10:30am. I ate some breakfast then we all jumped in the car. We drove to Downtown Encinitas and took the boys on a walk down 2nd Street. We all came home, I ate a spicy burrito and drank some coffee, and we all watched the Chargers game. During the game, I noticed that Brodie wasn’t moving a lot so I rested on my left side on the couch while playing on the computer. I then noticed a cold sensation across my entire abdomen. I decided to take a shower to relax and realized that my belly was extremely low. After my shower, I hung out with the boys for a little over 4 hours while Simon went into the store. I just about went crazy! I didn’t have a single contraction all day and then they started up while Simon was away. By 8:00pm, I was shaking. I couldn’t tell if it was from the contractions and the pressure or if it was from being with the kids. I started timing them as soon as Simon returned home and they were 10-13 minutes apart. I was sure labor was about to start so I called my mom and my aunt Jacquie (who was planning on watching the kids). I decided to wait an hour and then update them again. An hour went by and I told them to stay put and I would call them if they got any closer together. By 11:00pm, the contractions started slowing down again. Simon read the balloon script again before I went to bed and then worked in the dark bedroom on his computer while I attempted to go to sleep. I was having really bad heartburn, it was very hard to sleep.

Monday, December 14th-I ended up waking up at 7:10am due to an appointment I had with Dr Cap. My mom came up and took me to my appointment which was at 8:30am. We found out that Dr Cap was out sick so I would be seeing Dr Biter. We waited around but Dr Biter was at a delivery so the office girls said they would call my cell phone when he was on his way back to the office. My mom and I went to Einstein’s and I got a Bagel sandwich with egg and cheese. She got Wahoo’s but I didn’t want to eat Mexican food for some reason. We then walked around Target but decided we didn’t need anything so we headed home. I spend some time with the kids before Simon took them to the office with him to get a few things done and get them lunch. My mom and I went to Trader Joe’s to get groceries and just as we were about to check out, the Dr’s office called. We grabbed the last few things we needed and checked out as fast as we could- bagging our own groceries because it was so busy! I stayed in the car while Simon and my mom unloaded the car and then my mom and I were off to see Dr Biter. He ended up checking me and I was at 5cm! While checking me, my water broke and flooded the exam room!! There was so much fluid that it wouldn’t stop. I was trying to clean up to leave the office and my mom and I ended up laughing so hard that I then started peeing. I couldn’t tell if it was fluid or pee, which made us laugh even harder! Dr Biter was pretty positive we would be having a baby by the end of the day/night and we talked about when to go to the hospital and when to call him. We cleaned up as much as we could- me and the room and then headed home. I called Simon right when we got in the car and told him what had happened. He immediately got that smile in his voice and the excitement began! We called my dad, Jacquie, Donna and then I texted the few people I was updating over the past few days (like my sister, brothers, close friends). Jacquie, Donna and my dad all seemed to arrive around the same time- which was about 4:30pm. My dad stayed for a few hours then took Hunter to stay the night with him. After getting home, I took a shower and waited for everyone to arrive and for things to start. My mom made eggs for everyone (yes, her eggs are delicious) and the contractions started getting regular. I spent most of my time upstairs in my dim bedroom on the birth ball. I was relaxed, confident and happy it was time! Simon was downstairs with Bennett early on and Donna and my mom stayed with me upstairs, keeping me relaxed with light touch massage and positive comments. Donna noticed my belly was really far out/forward and really low so she climbed up in the garage and grabbed a bolt of my fabric. Simon was thrilled that all the fabric I was storing was getting some use. She cut a large piece off and tied it around my belly to keep Brodie more “inward”. I was still leaking quite a bit so I tucked a towel in under the fabric and we were all joking around- saying I looked like a Sumo Wrestler. Laboring at home was the most normal feeling thing ever. I really enjoyed being around my family and the kids. I continued to labor in my room, coming downstairs a few times to snack and visit with everyone. I started to feel like I had to concentrate more around 8:00pm. I decided I was comfortable enough to stay home just a little while longer and say goodnight to Bennett. Simon brought Bennett upstairs around 8:45pm and gave him a bath in our bathroom. I was able to get up between contractions and put Bennett to bed (Simon stayed close to the door in case I needed him). Right after putting him to bed, Simon called our neighbor, Camille, and she came over to sleep on the couch while Bennett was sleeping. Simon took our car, I went with my mom, Donna drove her car and Jacquie followed up the rear. On the way to the hospital, I noticed my contractions had slowed down after getting in the car. I remembered learning in my HypnoBirthing class that this does happen so I didn’t worry too much about it. I wasn’t timing my contractions at home (Donna, Simon and my mom were) so I wasn’t positive about how far apart they were at this point anyway. I believe they were around 5 minutes apart before we left. We parked at the hospital and I decided to walk across the parking lot and into the hospital. About half way there, I realized how cold it was outside and how I should have let them drive me to the door. We were buzzed into Labor and Delivery and we walked to the check in desk. I got frustrated when they couldn’t find my pre-registration packet but shortly after those feeling of frustration hit me, I decided to let it all go. Eventually they found my information and Simon asked that we get a nurse that was experienced with natural birthing. They ended up giving us the charge nurse, Lydia. Little did I know just then how wonderful this little handed woman would be.
Lydia took us down the hallway into our room. I was hooked up to the monitors and sat on the bed then the birthing ball while being monitored and while Lydia asked me a bunch of questions. I remember thinking- I wrote all these answers in my pre-registration papers, why do I have to answer them again? Luckily, I was relaxed and comfortable enough that it didn’t bug me too much. The baby looked great, I did a really good job of not looking at the monitor and reading my contractions (or trying to time or see how far apart they were, I think I looked at the monitor once or twice the entire labor). It was really freeing… not being stuck in bed, not being so bored and confined so that that my wandering eyes peered over to the monitors to see how “big and strong” that last contraction was or how baby’s heart rate was doing, like I did in my last two births. In fact, I didn’t time or pay attention to a single contraction once Donna arrived at the house earlier that day. Lydia finished her round of questions and then it was time to check me, the required admission check. It wasn’t a big deal until it began. This wonderful, albeit little handed, nurse did not make the process of “checks” and easy one. Her outer fingers/knuckles would bang against my pubic bones and man, did that hurt! Yes, hurt. I then learned that I was 5 centimeters. The lights were dimmed and we were left alone for about a half an hour and during that time, Dr Cap called my cell phone and left me a message (which I didn’t hear for a few more hours). I hope I can keep that message forever cause it’s the most positive, uplifting message I have ever heard. He encouraged me to stay positive, take a walk, keep relaxing… and mentioned how excited he was to help catch our 3rd baby boy. Simon was also conversing with Susie (our wedding photographer and friend that was going to take pictures of the birth process) about when to come and where to go. Jacquie then told me that Melanie, her daughter and my best friend, was also on her way. Melanie is also a photographer but I had wanted her to be there as family and not as a photographer- she brought her camera anyway. I kept breathing through contractions, mostly sitting on the birthing ball as that was the most comfortable position for me at that time. Donna, my mom and Simon took turns doing light touch massage through each contraction all while telling me how great I was doing. The reassurance and positive words really helped me focus and relax. Simon turned on the instrumental music from the rainbow relaxation CD which helped me relax even more. I didn’t want anything but that playing softly in the background. My mom, Donna and Jacquie went to the cafeteria for some snacks and coffee and brought me back a bagel with cream cheese. After my first bite, Lydia walked back in to let me know that Dr Cap was on call to come in when we needed him and to ask even more questions. I was shocked that she mentioned Dr Cap as I thought he was out sick. I even made her repeat herself and mentioned that I didn’t want him to come in if he was sick! (Turns out he wasn’t contagious, just something he ate). I also didn’t know if it was ok to eat or not so I sat there with the bagel on the bed in front of me and looked at Donna with a little bit of a smile and concern. Lydia then asked me when the last time I ate was… look at the bagel and said “oh, now.” It wasn’t a big deal after all, so I dug back into the bagel which was no longer warm. I didn’t care, I was just hungry! I also kept up with drinking my electrolyte drinks and emptying my bladder. I didn’t seem to have any problems with that as I was hungry, thirsty and boy did it feel good to empty my bladder from time to time. Sitting on the toilet also brought on some pretty intense contractions and I welcomed them knowing we were getting closer and closer. I was still very comfortable, almost like I was in a blur… I remember lots of little things but the entire process seems like it was a dream. I wasn’t aware of all the medical mumbo jumbo, how far dilated I was, what my contractions were doing, etc… I was tuning into my body and listening to my gut and my heart. I remember my husband eating a Snickers bar and joking around with the camera in my face. I remember flipping him the bird with a smile (as a joke) after a contraction ended (we also have that on camera and in print), I remember napping between contractions for a little over an hour, I remember seeing a stack of unwritten Christmas cards on the table next to my bed and only now do I know that Jacquie was writing her Christmas cards throughout the night. I just don’t seem to remember when all those little details happened, like at what time. I just know they happened at some point during this “dream” of mine. It was nearing the next day when Dr Cap arrived. Lydia had checked me once more before his arrival and I only remember this because of her hands! Susie, Melanie, my mom and Jacquie were all trying to get as comfortable as possible and get a short nap in. At that point, I was becoming hot and cold and couldn’t figure out what my body temperature was doing although it didn’t help that the rooms thermostat was horrible! Donna had me walking the room, eating protein bars, drinking fluids, emptying my bladder constantly and squatting. Still, the birth ball was the most comfortable. Lydia, very discreetly, placed the fetal monitor in my mesh panties every once in a while to monitor the baby. I barely knew it was there and I barely knew she was there! Dr Cap checked me again due to my cervix being very posterior and I believe because of how I was or wasn’t progressing. He then told me it was still posterior and I need to help bring the baby down and move the cervix forward. He suggested I get on my hands and knees on the bed and then alternate laying on my sides- left and right. I got on my hands and knees for quite a while, on the bed with a stack of pillows to lean on. I remember really focusing on the music at this point and the position felt really good. After a while though, I needed a change. The bed was getting uncomfortable and my knees were beginning to get sore. After a quick restroom break, I tried lying on my left side. It was shortly after that point that my body started shaking. I became really hot and uncomfortable. The music was still on but I could no longer hear it. My breathing became deeper and louder and I needed even more reassurance and light touch massage. At one point, Jacquie, Melanie, my mom, Simon and Donna were all doing light touch massage on every part of my body. It just wasn’t enough though. I took my shirt and mesh panties off and kept my nursing bra on. Dr Cap asked to check me once more; I allowed him to but quickly told him to “get out”. It wasn’t till much later that I learned he wanted to help by turning the baby’s head. Even if he would have told me that, I probably wouldn’t have allowed it. Having him check me was uncomfortable enough and I knew he didn’t need to be in there any longer than he was just for a check. I can’t remember if it was prior to that check or shortly after but I started pushing. It wasn’t a forceful push; at least it didn’t feel like one. I just remember at one point Dr Cap saying “Chris, it looks like you are pushing. You need to stop pushing. Your cervix will swell…” Apparently, he determined that I was 8 centimeters when he checked me. I did not know how far dilated I was and in my head he was telling me not to push and warning me about the possibility of a swollen cervix because- in my mind- I was almost complete! I thought I was 9-9.5 centimeters. I’m glad I didn’t know where I was at or I would have become even more discouraged that I was about to be. I continued to listen to my body and for some reason; my body was shaking and telling me to push. I continued pushing and breathing down the baby with each contraction and Dr Cap continued to remind me not to push. I became very restless, Lydia was in full scrubs and I overheard her talking about a C-Section that she needed to go to but then she wasn’t in full scrubs anymore and she continued to stay close if not in the room with us. She brought out a bar and attached it to the end of the bed. I gave one attempt at the bar but didn’t give it long enough to get in a comfortable position. I couldn’t get in a comfortable position, period. I was then thrashing around trying to get comfortable on my right side then my left again. I was grabbing onto the side of the bed in pure fear. I was fearful of another contraction and wanted them to stop. Again, I’m so glad I didn’t know how far dilated I was at the last check or I think things would have been much, much worse. The contractions were one on top of another at that point. I had very little to no break in between them. I remember lying on my side but burying my head into the pillows beneath me, I even slobbered on them. My deep breathing sounds started to become higher in pitch but never became a scream or anything that resembled a scream. Dr Cap and Simon were sitting to my right and Donna was sitting to my left. They were all reminding me to keep a deep sound, I can honestly say I was trying with everything I had in me to get that deep sound and it just wasn’t happening. It was shortly after 5:00am when I turned to my husband and Donna and said “I can’t do this anymore”. I said that a few more times then I started asking for an epidural. Dr Cap appeared in the room and I told him I wanted the epidural- now. He told me the anesthesiologist was in a C-Section and I would have to wait another 30 minutes. He, at first, asked if I was sure I wanted to do that then he tried to explain to me what my body was doing. I kept begging for the epidural and apologizing to my husband and Donna (My husband couldn’t believe that I could calmly look at them and say I was sorry during all of this) . I even made Dr Cap promise me that I could get the epidural and it wasn’t too late (again thinking I was close to 10 centimeters). He assured me I could get the epidural but he tried to calmly talk me through what was happening.
I went on begging for the epidural for the next 20 minutes or more. All while trying to fight off the contractions. I had lost focus on the goal and the fact that each contraction was getting me closer to meeting my baby. I begged to get the anesthesiologist out of his surgery and into my room. Dr Cap explained to me that once the C-Section started, he couldn’t leave (which I already knew but I didn’t care). I continued clutching the side of the bed, tensing my body, pushing down- somehow I was still able to breathe down the baby. Half the time (while doing my version of pushing), I would actually feel his head drop down and “pop” forward and that popping feeling was instant pain relief- I was looking for that feeling again and again! I felt like I had total control of what was going on inside my body but my emotions and my outer appearance was unstable, to say the least. I yelled at everyone to stop taking pictures and to stop the video, I felt overwhelmed. I started to think proactively and asked that I be prepped for the epidural so that when the anesthesiologist was done, he could administer the epidural as quickly as possible. I requested the IV and Lydia then turned on the room lights and placed my IV. My mom stepped outside of the room. She had tears in her eyes and couldn’t handle seeing me in pain. Donna suggested I get up and empty my bladder so I wouldn’t have to get a catheter. The idea of getting up and/or going to the restroom sounded really good for some reason. I jumped out of the bed as fast as I could which shocked everyone. I didn’t want to have any more contractions while walking to the restroom but it also felt right, it felt like I needed to do this. I was also thinking that I hadn’t had a bowel movement in 24 hours so I needed to go. Dr Cap stepped outside the door and stood next to my mom. She dialed my dad on her cell phone while Dr Cap looked at her and said “the baby just might be too big”. My mom updated my dad on what was going on and how I wanted the epidural. Simon went into the restroom with me, Donna and Lydia stayed at the door. I was able to have a small bowel movement and empty my bladder but then I felt like I had to go more (another bowel movement). I pushed and pushed but it was stuck. I started to panic, no, freak out, as I looked at my husband and told him that I had a piece of poop stuck in my butt. Donna peeked her head in and I then told her that “I needed someone to pick the poop out of my butt”. Before long, Lydia was also in the bathroom. By then I was begging and pleading with everything I had in me for her to “put a glove on and pick the poop out of my butt”. I repeated myself quite a few times before she put a glove on and reached behind me. I thought she was actually going to pick the poop out of my butt when all of a sudden she said very calmly “that’s baby’s head… get back in the bed”. I didn’t wipe, I ran to the bed while Donna grabbed my IV bag and tried to remind me to slow down, that I had an IV in my arm and was running away without the bag! I remember blood dripping onto the floor and Lydia yelling at the door “BABY’S COMING!!!” Dr Cap and my mom ran back inside the room and Dr Cap quickly put his gloves on. I sat up straight in the bed with my knees bent in a sitting squat position. Dr Cap yelled for the mineral oil and threw it on as quickly as he could. He then directed me to lightly push once. I went from total panic mode (while having the back to back contractions) to being totally attentive, cooperative and calm. I remember thinking that the “ring of fire” feeling was not all that bad… He asked me to stop, Brodie’s head was out, and he was unwrapping the cord from his neck. He then told me to push a tiny bit more and with that, Brodie was born at 5:44am. The cord was also wrapped around his torso like a sash. He was placed directly on my chest immediately after his birth. I didn’t have time to take off my nursing bra like I had planned but I didn’t care. He was very blue and not breathing well so they called in two NICU nurses and took him across the room to the warmer. I was surprisingly calm when they took him but I did start to shake, my whole body was trembling. Donna stayed with me while everyone went with Brodie. His apgar score at first was 7 but then 9 right after. Before he came back to me, we were able to get my nursing bra off so he could be completely skin to skin with me. My doctor was massaging my abdomen and checking me while he was being looked at. No tears but he did think it would be wise for me to get a small amount of pitocin while I delivered the placenta. He asked me if that was ok and honestly, I was so overwhelmed and shocked by what just happened that I trusted him and said yes. I was shaking violently and the nurses brought me warm blankets and juice. During all this, I overheard everyone talking about how big he was.. Then they started making guesses. I heard “10 pounds”… “9 and a half”… I sat there with my jaw wide open in disbelief. They did weigh him since they were already doing his initial newborn “once over” while keeping an eye on him and his breathing. NINE pounds, nine ounces and 21” long. It wasn’t long before they had him back over to me; the NICU nurse brought him over, unwrapped him and placed him on my chest skin to skin. I instantly stopped shaking the second he was placed on me. We laid there for quite a while, no one rushed us, and no one bothered us. We did have a change of nurse but she came in and did her own thing, let us know she was there if we had questions, helped me use the restroom while daddy held Brodie. We started nursing pretty quickly after we sat and bonded together. I just wanted to hold him as close as I could and then when he started licking and opening his mouth, I knew it was time to nurse. His first attempt was perfect. He was a pro already! His initial sugar levels were good but dipped down (not in the danger zone) so the lactation consultant came in and helped me express colostrum. We cup fed Brodie the expressed colostrum and the fourth reading was back up to normal. After getting to our room, we spent the next 24 hours skin to skin and nursing constantly. I was bound and determined to not let jaundice plague us for the third time. Our pediatrician was amazing and very proactive. We had his levels checked at 12 hours and even though they were in the normal range, we got him on a Biliblanket. Nursing continued to go famously and he brought my milk in on day 2. We were able to go home 36 hours after his birth! What an amazing feeling, I couldn’t wait to get home and see the kids. After a few more lab visits, Brodie’s levels peaked on day 3 and well within normal limits. The next day, his levels were back down! I couldn’t believe it, we finally got to bring one of our babies home and stay home! No NICU for Brodie! At 4 days old, Brodie had already passed his birth weight, he weighed in at 9 pounds, 10 ounces.

Thinking back, I remember lots of mothers telling me the last 30 minutes or so of labor was the hardest… one of my friends had told me that she begged and pleaded for a C-Section! As much as I wanted that epidural, I probably wouldn’t have been able to sit still to get it. There’s a reason why the anesthesiologist was not available and why Brodie came so quickly at the end. I wouldn’t change a thing about my birth and I’m so grateful for the knowledge, support and advice we received from HypnoBirthing, my amazing doula and my awesome doctors. My husband told me that he truly believes I was able to birth a 9 pound baby thanks to HypnoBirthing and the amazing care I received. Did I mention I was told I wouldn’t be able to birth a baby over 7 pounds by my first OBGYN? And that I was the first in three generations to not have all C-Sections?
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Thanks, Christina, for sharing your birth story! Continue enjoying your babymoon!

If you would like more information about Dr. Capetanakis, D.O. or Dr. Biter, please call their office at: (760) 642-0800 .
If you would like more information about Donna Hooyen, please email her at donna at 7thheavenbabies dot com.

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Tuesday, January 19, 2010

A HypnoBirthing C-Section story

Julia & her husband, Andrew, took my HypnoBirthing classes on Tuesdays in July 2009. Her birth didn't go exactly as planned, but she was still able to utilize the HypnoBirthing techniques to help her. Here is her birth story:

The interesting emergence of Eamon Andrew…

My guess date was October 9. Eamon’s emergence came on October 23, 2009.

Here’s his story! My husband and I had been trying for a baby for 8 months before we got pregnant. It took the flu with consistent high temperatures from a fever for our baby to decide to nestle in for the long haul. The passing of a good friend also ensured that he had a fierce guardian spirit to watch over him as he grew. I’m pretty positive about the date that he became the star of my universe, and was pretty sure about the approximation of the guess date. I suppose my baby boy enjoyed continuously tapping into the universal womb, because no amount of acupuncture, massage, Reiki, or supplements were going to ease him out. I kept saying to our doula, Linda Goldsmith, and friends of ours that our little guy had sticky fingers and toes!!

I am thankful to Dr. Biter and Dr. Cap (Capetanakis) for respecting my wishes for a natural birth. They let me wait it out as long as possible. Nonetheless, Thursday, October 22nd rolled around and Dr. Cap and I discussed induction. My husband and I headed for Scripps Encinitas Hospital that evening at around 6 to admit ourselves. At about 8 the nurse applied Cervidil, and left me to “sleep” until the next morning. To say that the process was extremely painful and borderline barbaric would put it mildly. (For some reason I didn’t think to listen to my HypnoBirthing cds during this time!!) The next morning, about 12 hours later, Dr. Cap checked my cervix, and I had dilated 2 cm, but our baby hadn’t descended at all. So much for natural birth!!? We began Pitocin. This is when I started listening to the HypnoBirthing cds. Despite my hesitancy with the whole medical process, it actually made for an enjoyable day with my husband and Linda. I was standing, swaying, talking – and I felt absolutely NO pain. We kept having the nurse increase the Pitocin slowly, and I still didn’t feel any contractions!! At 6 pm that night there still wasn’t any progress, and Dr. Cap had to discuss the inevitable with us: we were going to have a c-section that evening.

Having a c-section was not what I desired or expected for the birth of Eamon. However, I accepted the reality and continued to listen to the HypnoBirthing cds on my ipod throughout the surgery. I wouldn’t describe my mood as calm and relaxed, as I was terrified. I knew nothing about what happens during the c-section itself and never had surgery before. The different sensations were foreign and jarring to me. However, I would have to say that without the HypnoBirthing cds I would have been an absolute basket case and out of my mind the whole time. It’s not the most enjoyable thing to have the surgery and to wrestle with the recovery, but I couldn’t think of a more wonderful outcome. Our little butterbean was 9 pounds, 1 ounce and came out a’screaming!!

I am thankful to Carol for offering such an enjoyable class that my husband and I looked forward to each week. I am thankful to HypnoBirthing for helping me have the most enjoyable pregnancy that anyone could ever wish for. I am thankful to my son for teaching me that not everything in life can be planned, and that time frames are all an illusion. I am thankful to Dr. Cap for being so compassionate and for bringing our baby boy into this world. I am thankful to Linda Goldsmith for being a wonderful doula. I am thankful for the experience of being a mother.

To future HypnoBirthers out there: even if you’re not having your ideal birth, remember to listen to your HypnoBirthing cds and to trust your baby and your body. Your baby is there to teach you the most powerful lessons you will ever learn. Your body is the vessel that allows your baby to reach you. Much love and strength to all of you…

Thank you, Carol! :) Thank you again for being part of our support system throughout our pregnancy and birth!

Thank you Julia for sharing your birth story! I hope that for the moms who have taken HypnoBirthing classes and ended up with a birth that they hadn't planned for will find your story healing & inspiring.

If you are located in San Diego and are interested in learning more about Dr. Biter, Dr. Capetanakis or the doula, Linda Goldsmith, you can find their contact information on my website's resources page located at www.AWellLivedLife.Net.

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Thursday, January 14, 2010

A HypnoBirthing story

Kirsten took my Thursday HypnoBirthing classes in August 2009. Her doula, Rosie Peterson, accompanied her to most classes because her husband was stationed in Iraq & wasn't due to return until the later part of her pregnancy. Kirsten describes her birth below & then Rosie shares her experience of Kirsten's birth below that.

Here is Kirsten's birth story:
My daughter was born on Sept 29, 2009. The story, in Rosie's words, is short and very sweet. Intense surges up until my daughter's birth (her name is Severin) took only about 5 hours; I didn't practice anything I learned in HypnoBirthing class. It all happened so fast! The only things I remembered to do were to keep my moans low and gutteral, to keep moving (I paced the house for a while) and to position my body in a squat to help baby move down. I instinctively went inside my body; I had my eyes closed the whole time, from the time we left the house to go to the hospital up until she was born. I never had a fearful moment except when I worried I might throw up (I never felt sick! I'd just heard a lot of stories of women barfing during childbirth) so I kept the car window rolled down just in case. I started feeling real proud of myself when the nurses started showing up in my room to tell me how impressed they were with how well I did, how they had never seen anything like it, etc. It was really helpful to have Rosie as my advocate in the hospital. I couldn't have done it without her.
And I couldn't have done it without you, Carol! You're an amazing and dynamic person and I learned so much from your class. Thanks again- Kirsten V.

Rosie Peterson, Kirsten's doula, wrote out Kirsten's birth story. Here it is:
September 29, 2009 at 6:22am Severin Rose entered the world. She had her eyes wide open and was quiet as she observed her parents, their familiar voices, the new lighting, and the new penetrating unmuffled sounds. She didn’t need any direction or help finding the breast, her new source of nourishment and comfort. Severin Rose was beautiful! All 8 pounds, 8 ounces of her!
Severin’s mom, Kirsten and I met in the early summer to chat about ‘everything birthy’. Kirsten comes from a family of good birthers. Would she be one? Could she do it? So many questions, unknowns, anxious moments. Well, pregnancy itself was a breath of fresh air at least! Being pregnant was something she now knew she could do and she did it as gracefully and swimmingly as any I’ve been blessed to witness.

Mom went to HypnoBirthing classes with Carol Yeh-Garner. I went along to a few classes until Jacob got home from Iraq and could attend. I witnessed a birth of a family on many levels. During Kirsten’s pregnancy Jacob was away for many months serving our country. When Jacob returned he and Kirsten took few days away from house remodeling, family and doctors; they retreated to Laguna Beach. As he and Kirsten reunited before Severin was due to arrive a new family was born.

They returned just in time for a visit with Jacob’s mom. Then Jacob had one day of work before……Paternity leave!

Monday, September 28, I went to bed at 11PM wondering, "Would Kirsten call tonight?" The phone rang at 1AM. Kirsten said she had started having different type surges (contractions) after lunch. She and Jacob had dinner and she tried going to bed but could not sleep – this was her first clue that she was in real labor! She didn’t want to disturb Jacob, who was sleeping soundly. Could I come over? I was there just after 2AM. Kirsten was "going deep" with each surge when I got there - using her HypnoBirthing relaxation automatically. She made it look easy, it was HARD work, labor always is. But she was quiet, peaceful, breathing, opening. It wasn’t long before surges were longer and then longer until there was not much break. She was a little fearful when I got there thinking that they were going to get much harder. But I reassured her that they just keep doing this. "They just stay like this. And you keep doing one at a time. They get closer, longer, and I know that you will do those (feared future surges) just as well as you are doing now." And she did. Soon Kirsten said she felt the urge to push at the peak of the last surge. We moved to the bathroom, where she was going to sit on the toilet and then maybe take a hot shower. But on the toilet things changed. It was time to head to the hospital. We left at 3:30AM.

The only vaginal exam Kirsten received was upon admittance because Kirsten was fully dilated! Her bulging bag of water promptly popped, splashing across the bed. There was a little meconium in the waters but there were no extra procedures or ill effects from the mec. Baby’s heart rate was perfect and stayed that way. As the hospital staff rushed around doing things like drawing blood, placing IV, getting file started, the doc and the neonatal nurses came in thinking baby was going to come immediately. But S-L-O-W D-O-W-N! Kirsten wished for a calm, quiet, peaceful, dim room to birth in. This was not it. She stayed in Labor Land, her birthing space, until all the folks calmed down and left us alone. Kirsten’s angel nurse, Tina, turned down the lights. I turned the music on low. Kirsten gently nudged her baby down, down, down, moving into different positions as her body directed her, she was as quiet as a prayer and as gracious a birthing mama as any baby could hope for! Soon her nurse took off the External Fetal Monitor and monitored baby intermittently. They had read Kirsten’s Birth Plan and were following it explicitly.

Jacob was glowing with love for his woman. He whispered in her ear and privately they labored on together. After side lying for pushes on one side and then the other, Kirsten swatted for pushes and could soon feel her baby’s head. She reached down between legs in between contractions and felt a furry, swishy little head. When the neonatal nurses (baby nurses) and the doc came in to join her for the final push, they were all smiles and you could tell they enjoyed witnessing a rarity in their hospital, their technology driven, modern medicalized institution. They were witnessing a normal, natural, sweet, slow, birth! Some said they had never seen such a birth. For others it was rare. For Kirsten it was LOUD, because as quiet as the room was, her body was working like never before, it took her intensive concentration to listen to her body and follow its lead, to let go of her baby. Birth power is strong, but also doable – just ask Kirsten.

Kirsten was ready to go home with her baby within the hour. When she found out she would be staying for 48 hours she was shocked and disappointed. I reminded her that she was in charge – the lady boss! Her baby was hers, legally, spiritually, and in every other way. So whenever she wanted she could leave. She stayed for 24 hours and is home now– enjoying her new status as Mommy, her new precious baby girl Severin, and her new status of Courageous Woman Warrior and Birther Extraordinaire!

It was my honor to be a friend and a witness in the days leading up to and the day of Severin’s birth. Congratulations to Kirsten, Jacob, Severin, the grandma’s, grandpa’s, aunts, uncles, neighbors and friends!

God bless you always, Rosie Peterson, the doula 760-740-2455

Thank you, Kirsten, for allowing me to share your birth story & thank you to Rosie, for sharing your version.

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