Showing posts with label natural birth. Show all posts
Showing posts with label natural birth. Show all posts

Friday, November 16, 2012

Kelli and Justin's HypnoFertility and Hypnobirthing Testimonial


I have been humbled greatly to walk alongside Kelli and Justin through their experiences with infertility, the joys of becoming pregnant after our work through HypnoFertility together, and again through HypnoBirthing classes prior to the birth of their baby. Here is their gracious feedback of their experiences with both HypnoFertility and HypnoBirthing:

Carol,
I can't begin to thank you enough for all that you have done for Justin and I over the course of the past couple of years.  We couldn't stop talking about how wonderful you are and what a calming force you are in our lives on the car ride home from the last class the other night.  We felt a little bit like birds that did not want to leave the nest yet though because we have enjoyed so much our Tuesdays with you and how we feel such a sense of peace, relief, and excitement for our coming baby after every class.  We simply can't even think of our road to parenthood without thinking of you and what an integral piece you have been to the puzzle.  It is amazing to think we are on the brink of bringing this baby into the world when just last year I felt deflated by sadness, fear, and disappointment from our fertility journey.  You really helped me stay on the road of positivity and hope and this little guy/gal in me is the evidence of that.  We both feel so educated, empowered, and centered by the HypnoBirthing course and feel that we are going to bring this baby into the world in such a blessed and more special way than we ever could have imagined.  Justin and I both laugh that you are the new "What Would Jesus Do?" instead it is "What Would Carol Say?"  Whenever we are faced with negativity or challenges, I feel like you are that little voice in our heads helping us through, pointing us in the right direction, or whispering words of positivity.  You truly have an amazing talent and are an absolute gift to all the women out there needing fertility support and all those couples out there interested in trying things "a different way."  I can't promise that you won't hear from me again... I am sure I will be dialing you up to cry it out about something, fear release something, or just get your advice about something.  Thank you, thank you, thank you and please know how much you mean to us! -Kelli, Justin, and Baby

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Thank you so much, Kelli and Justin. I am so thankful to have been able to walk this journey with your family.

If you are interested in either HypnoFertility or HypnoBirthing classes in the San Diego area, please feel free to contact me for class schedules or individual sessions and more information at: A Well Lived Life

Friday, September 28, 2012

Sandra and Tim's HypnoBirthing Story

 
Sandra and Tim took Carol’s HypnoBirthing class on Tuesday evenings in February/March 2012 in Encinitas, North County San Diego.  This is their birth story, as told by Tim. Enjoy!


Sunday, April 22nd - Sandra woke up with excruciating pain on the left side of her mid-back.  It was a constant pain so we knew it was not surges.  We tried Rainbow Relaxing, massage, ice and heat.  Our doula recommended an epson salt bath which worked like a charm.  When Sandra got out of the bath she was pain free for the next five hours.... but then it came back at the same level as the morning.  We tried another bath, but it was much less effective.  She tried to sleep, but had little success.

Monday, April 23rd - This was the first day of Sandra's maternity leave.  She had not slept much due to the pain, but felt much better when I left for work.  She went swimming and felt good all day.  Just before we went to bed the pain came back.

Tuesday, April 24th - Again, Sandra had a hard time sleeping because the pain was the most acute at night.  At 1pm she called me at work because the pain was back and so strong she was worried about driving herself to the chiropractor.  I came home and took her to see Bridget.  She adjusted Sandra's pelvis which was really tweaked to the left.  This did not immediately help relieve the pain, but we left very hopeful.  Sandra had also been constipated for the last 48 hours so we stopped by Jimbo's to get some Homeopathic stool softeners. 

Wednesday, April 25th - At midnight the pain was still significant so we consulted with the midwife and she recommended trying Castor Oil because nothing else was working and we were close to the due date.  I went to CVS and searched for Castor Oil.  Not surprisingly the employees at 3am are not the A team.  Castor oil is in the baby section, not the constipation section!  We tried the Castor oil (Sandra reports that is tastes pretty awful!) and 8 hours later there was still no bowel movement.  So the midwife recommended drinking 2 ozs of Extra Virgin Olive oil and 48 ozs of water in 1 hour.  This was supposed to help with the constipation, it did not help and about 30 minutes after finishing the water Sandra threw it back up.  It was about 1pm and we were getting worried because Sandra had not been able to eat anything significant in over 12 hours and now it appeared water was not sitting well either.  Eventually the midwives decided it was best if we came into the hospital to get checked out.  We went in at 3pm and they put Sandra on an IV to help rehydrate her, started running tests to try to identify what was causing the pain and did a vaginal exam.  The vaginal exam revealed Sandra was 2cm dilated and was having regular surges which Sandra could not feel due to the back pain.  They did blood work to check for a kidney infection and did an ultrasound to look for kidney stones.  While waiting for the test results they gave Sandra an enema which finally fixed the constipation.  We hoped that this would help with the pain, but after a brief respite the pain came back just as strong.  We wondered if the baby was going to come, but the surges slowed down.  They decided to keep Sandra at the hospital overnight because the pain was still so acute. 

Thursday, April 26th - Sandra was released from the hospital at 7am.  They did a vaginal exam before she left and she was 3.5cm dilated.  We got home and she was able to sleep until noon.  This was the longest block of sleep she had gotten since Sunday.  She spent the rest of the day propped up in bed watching movies.  I had a feeling it was a matter of days if not hours until the baby came so I spent the day doing laundry and running errands.  I got home at 10pm and Sandra took a bath to prepare for bed.  She was feeling some surges but kept falling asleep between them so she did not know how far apart they were spaced.  After her bath I timed the surges and they were consistently 7 minutes apart so I called our doula.  She said she had been dressed and ready to go since 6pm because she had a feeling Torin was coming that night. 

Friday, April 27th - Becky (our doula) arrived just before midnight and helped us labor at home until 2am.  Amazingly the pain in Sandra's side disappeared earlier in the day when the surges became consistent.  At 2am the surges were 2 minutes apart so we headed to UCSD Hillcrest.  Unfortunately it was a busy night at the hospital so there were no rooms available in the Birth Center.  This meant we had to be downstairs in labor and delivery, but we still received care from the midwife, not the OB.  We had really been looking forward to being in the Birth Center because the large beds make it much easier to bond as a family after the delivery.  Sandra did a great job of not letting the disappointment throw off her game.  At this point she had to stop walking and concentrate during each surge, but still remained totally relaxed.  Labor progressed quickly.  After 3 hours she was 9.5cm dilated.  It then took 3 more hours to get to 10cm.  She loved not being on an IV because she was able to move around and labor in many different positions.  Her favorite position was squatting, but it is also very physically demanding so after a couple hours she started experimenting with with positions that allowed her to rest more completely between surges.  She ended up squatting on the bed for the surge and then laying on her side and completely relaxing between the surges.  At 7am a room opened up in the Birth Center and they offered it to us, but Sandra had no interest in moving at that point.

The birth - At around 8am Sandra began to have a very strong urge to push.  The midwife (Linda) tried to check her to make sure she was fully dilated, but the baby's head was so low it made it difficult to check.  Linda decided that she must be fully dilated and it was ok to start pushing him out.  This began a cycle of pushing him down, seeing the top of his head and then watching it disappear after the surge ended.  The cycle went on for over an hour.  Finally the head made it far enough that it stayed after the surge ended.  At this point it was clear Sandra was exhausted, but she did a great job of drinking coconut water, nibbling a protein bar and completely relaxing between surges.  The nurse kept using a handheld Doppler unit to listen to the baby's heart between surges.  I could tell she and the midwife were a little worried, but every time his heart rate was strong at ~140 beats per minute.  It took 3.5 hours of pushing, but the baby's head finally made it all the way out.  He sat there for about 30 seconds and then turned to the right to align his shoulders.  Sandra laid there waiting for a surge so she could push him all the way out, but after 5 minutes no surge came.  Through the course of the hours of pushing her surges had started to get farther and farther apart.  The midwife asked if she had the strength to push without a surge.  If not they were going to have to put her on an IV to give her pitocin.  Sandra pushed and the baby slid out!  Linda lifted him up and placed him on Sandra's chest.  He was active an alert, but not crying.  As soon as he touched her chest he reached up and grabbed her finger.  The birth was not a silent process of soft J-breathing, but the HypnoBirth techniques allowed Sandra to stay relaxed and save her energy for when she needed it.


Torin was born at 11:50am on April 27th.  He was 10lbs 5oz and 22in long!  The hospital staff was amazed that no tearing or episiotomy was needed.  The perineal massage paid off!

Thank you, Carol, for doing such a great job with the class...  we found the HypnoBirthing techniques to be very helpful in having a natural, un-medicated birth. -Tim

I am not sure how I was able to do it, I had no idea I had the strength in me, but Carol did give us lots of tools to make it all happen.  Our midwife was also amazing for not giving up on us.  She coached me through the pushing process and was very patient.  I feel like I would have ended up with a C-section if we had been at any other hospital. -Sandra

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Thank you so much for sharing your story, Sandra and Tim. I loved reading your birth story from Tim’s perspective! I am thankful that the HypnoBirthing techniques were useful for you and that you had the birth that you were desiring, even in the midst of unforeseen situations! Thanks so much for sharing your beautiful story with us. Enjoy your babymoon!

For more information on UCSD Medical Center as well as the accompanying Birth Center:
 http://health.ucsd.edu/women/child/facilities/Pages/default.aspx

For more information about Sandra & Tim's doula, Becky Gonzalez, please visit her website at www.alohaspirits.com.

If you are interested in taking HypnoBirthing classes in the San Diego area, please feel free to contact us for class schedules and more information at: A Well Lived Life. If our schedules do not work with yours we would love to refer you to other local instructors as well. If you aren’t in the San Diego area but are still interested in utilizing all that HypnoBirthing has to offer, check out The HypnoBirthing Institute and find a Local Practitioner for you!

Friday, August 24, 2012

Chelle and Chris' HypnoBirthing Story

Chelle and Chris took Kelly's Monday evening HypnoBirthing classes at the end of 2011.  Chelle was hoping to gain techniques and information that would help her have a more positive experience than she had with her first son's birth. This is their story!
 

Bear with me….I tend to over talk things, but so much of Rook’s birth was about the preparation that I feel like I can’t leave anything out!
When I got pregnant with our oldest son, Cy, back in 2009, I knew immediately that I wanted a natural unmedicated child birth. I still wanted to go the hospital/OB route, but I wanted to do everything in my power to skip that “cascade of interventions” and avoid drugs and possible complications from said interventions. Chris and I signed up for Bradley Method classes and I was very hopeful for a positive outcome. I had some issues with my doctor and at 34 weeks, after a really awful appointment full of no’s, I decided to switch to a new OBGYN. She seemed a lot better but still was pushing for induction if I hit my due date. I was so anxious at the arrival of said due date, and possible induction was the only thing on my mind. Long story short, I went into labor on my own the night before Cy’s due date, labored for about 17 hours and freaked out. The pain became too much and the anxiety of the situation over took me. I caved and got the epidural. I ended up going from 5 cm to 10 cm in a matter of an hour and pushed out Cy in a few contractions. I knew I did what I had to do, with what I was given, and with my current knowledge, but I did feel pretty disappointed in myself. My recovery was pretty slow and painful and involved more drugs, lots of sitz baths, and a lot more time than I expected.

Fast forward to May 2011, Cy was 9 months old and we found out we were having another baby. I was over the moon and before the pee could dry on that stick, I was researching like a mad woman, trying to figure out how I could get that birth I had dreamed of with Cy…the kind of birth you read about and think “wow, she got lucky.” But, in the back of mind, I knew that luck had nothing to do with it. I was still not very confident in my “abilities” but I knew I had to at least do everything I could to educate myself, to give myself and my baby the best possible options I could.
I got to talking with an old friend: It just so happened that my friend from high school, Kelly, who had had her first baby just a couple of months after I had Cy, was teaching HypnoBirthing classes now. She really made me think that it was possible for me to have the birth I desired.  I also switched OB’s and ended up with Dr. Cobb, who is pretty much amazing. I walked out of that first appointment with him feeling like I was on top of the world. He said something to the effect of, “I’m not sure how you picture your pregnancy and birth to go, but I am pretty hands off. We don’t do a lot of unnecessary tests and we won’t induce without medical reason before 42 weeks.” I was sold. I started reading birth stories and watching videos and obsessively talking about birth with my mom friends. This birth became a mission of mine. I am positive my husband thought I was looney but I didn’t care….and he obliged me by reading the stories and books and info I was constantly throwing at him.
We started our HypnoBirthing classes with Kelly when I was about 29 weeks. I say “we” loosely as Chris had started a second job and was working like a mad man – but I would come home and regurgitate everything and make him read the parts of our book that “really” mattered. We had gone through a birth before, so we kinda knew what to expect, but I have to say, this hypnobirthing stuff was a serious game changer. Through reading more and more, I realized that so much of Cy’s birth had to do with my anxiety and fear and less to do with searing pain and contractions that just wouldn’t stop. I started listening to my “Rainbow Relaxation” track every night and enjoyed hearing the birth affirmations over and over, to embed everything into my brain for “go time”. Slowly but surely, I started to believe what the tracks were telling me….”my body was made to give birth”…”I am confident and will accept whatever turns my labor takes”….I will have an easy birth because I am so relaxed.”

The end of my pregnancy was a little rocky and I started to have doubts about being able to go through with everything.

I kept repeating my affirmations and talked to anyone who would listen and could reassure me, and finally, started having that prodromal labor. I swear I must have had 6 “false alarms” and was wondering if I would ever know for sure if I was really in labor or just getting ready for the big day. Baby’s guess date was January 25th, and my brother’s birthday is January 23rd. Throughout my pregnancy, I kept thinking about how amazing it would be to have my baby be able to share a birthday with someone so special to me. When I woke up at 3 am on January 23rd with some strong “surges” (what we call them in HypnoBirthing but for some reason I never got the hang of!) I said a little prayer and repeated “I am ready to meet my baby” in my head over and over, before finally waking up Chris at around 4 am to tell him that I had been timing the contractions for an hour and they were about 3 minutes apart. He said “ok” and rolled back over. I shook him up and said “no, I think this is it”. We both got up and showered and made sure we had a bag packed. I breathed through each contraction and found it increasingly easier and easier to snap in and out of my state of relaxation. It honestly amazed me, but I have to admit there was that little voice that kept saying “its gonna get worse”….which I tried to fend off with “My birth will be easy because I am so relaxed”. We got a hold of Kelly, who offered, so amazingly, to come be there for us, and my mom who was coming for Cy. They were both here around 6 am, I think…time seemed to be slipping away at this point.

I was feeling really energetic between each contraction and was able to snap into relaxation during each one, despite their increased intensity and shortening span of time between each one. We hung out, watched TV, and I just kept on breathing. I decided to get in the bath, we turned on Rainbow Relaxation and I let the shower hit me while I laid in a tub of water. Contractions got more intense, but the warm water made it easier to get through them calmly. Kelly started pouring warm water over my belly during contractions and that was a HUGE help. It felt like the pressure was just melting away. By now, it was about 11:00 am or so and I decided that when I got out, it would be time to head to the hospital and get comfy there. I knew that it would not be as easy to relax without the water, so I wanted to head to another source of water at the hospital and hunker down there until baby got here. So, I got out, got dressed, got everything together, was still very strong and focused in between contractions and the ride to the hospital (which I was secretly dreading) was not that bad. I just remember thinking “your body is opening up and baby is moving down”. It was raining lightly and I rolled down the windows and let my body get nice and cool and just put all of my focus into relaxation.

We arrived and checked in at the hospital at noon. We got into a room right away and at some point I think Chris talked to Dr. Cobb to let him know what was going on. I wanted to get into the jacuzzi immediately….and was really disappointed when Chris read a large sign out loud “Do not use jacuzzi tubs”. Oh f*@#. I was bummed….Chris said he was certain I would blow up right there, but I kept it together and said – eh its alright – but I am getting in that shower asap. They had to take some blood, and were insisting on a heparin lock, which I declined. But they insisted. Alright…go for it. They tried twice and omigod, I am certain it was worse than contractions at that point. I wanted to hit the nurse. They ended up calling an anesthesiologist to get it in for me….he seemed pretty stoked to be called in for that – ha – poor guy. Then they still needed to draw some blood. Four pokes later and I was still hooked up to the monitors. Dr. Cobb asked for a cervical check at admission, so I said alright but told everyone in the room to not utter one word about how far along I was. I totally feel like knowing the centimeters while in labor with Cy really had a huge effect on me and how I could handle things mentally. I did not want to know how “far along” I was and wanted to just trust my body and know that I would know when baby was coming and that my baby and my body were doing their job and everything would move along at its own pace.

They finally unhooked me and I hopped in the shower fast. It had a little seat and a removable shower head, so during every surge (it was around this time I started accepting that terminology haha) I just swirled the shower head over my belly and in my head I was repeating “melt away melt away melt away” and sure enough each surge would melt away and I would snap back into reality. I started to get a little bit tired, but remember thinking “yea, I can do this for a few more hours”. The thought of getting something to help the pain never even entered my head. I was in such a good place. I definitely started working harder and needing more focus at this point, but it was all very tolerable. I was so focused and in tune with everything.

I guess I had been in there about 40 minutes when the nurse came in and was asking if I felt “different” and told me to tell her if I felt anything “different”. I remember thinking – SHOULD I be feeling something different?! I asked Kelly and she said…..”Chelle, you were far along when we got here. You’re so close, you are doing so good”. I said “I’m far?…do you know how dilated I was?” She said yes. So I asked her to tell me…..apparently I was at 8 cm at check in! I was shocked. I kinda burst into tears and thought “omigod its working…I’m doing it! My body is doing it”. Then Chris told me that maybe I should think about getting out of the shower soon. They had to do some more monitoring, but apparently Chris says the look on my face could tell him I was getting really close.
So I hopped out, made a pit stop (with Chris’ help) to go pee. I sat down, had a surge, and felt a pop. Chris had to jump out of the way as my water broke a little bit. I stood right up and said something to the effect of “I need to push…baby is right here”. I am not sure if they thought I was getting hysterical or what, but this was the only part of the birth in which I can say I kinda freaked out. It was just Chris, Kelly, and I in the room (no nurses, no doctor yet) and I sprawled out onto that bed fast. I remember Kelly telling me I should get into the position I wanted to birth in, and I remember thinking – ha -  this baby is CHARGING out NOW. The nurse rushed in, I think she was a bit surprised since she just saw me hanging out in the shower a couple minutes before. Baby was crowning. Dr. Cobb came rushing in as I kept saying “HELP ME HELP ME HELP ME” It was my one irrational, fleeting moment during labor and I think it was because everything happened so quickly and I was so shocked that it was happening and that it was happening so fast- and that no one “qualified” to receive my baby had been in the room just seconds before! I barely had time to catch my breath….although everyone was trying to get me to. I remember Dr. Cobb saying “Chelle!! You need to breathe.” I took some breaths and according to Chris, “baby came out on a wave”. He literally, for lack of a better term, slipped right out. I don’t remember really pushing or breathing baby down…he just came right out.

Rook Drace Roman was born at 1:53 pm on January 23rd, his uncle Ryan’s birthday, less than two hours after we got to the hospital. Dr. Cobb said he took a gulp of fluid on the way out, so he was a little purple, but he got to come right onto my chest and hung out for a long time before he was checked out. We waited for the cord to stop pulsing before Chris cut it and the baby started nursing like a champ at his first try.

I think I am still in shock. I can’t believe I did it and it was so “easy”. It was seriously a dream birth. Everything went so wonderfully and happened better than I could have imagined.
Being able to not only make it through an unmedicated birth, but also having such an easy recovery, and being able to say I actually enjoyed my labor and delivery was not something I really thought was possible for me. Kelly told us in class that there is nothing"special" about the women we saw in the videos and that I had read or heard about, and they don’t just get lucky and have this easy birth by chance. They are regular women who accept birth as a normal, natural, wonderful process that as women, our bodies are made to go through. I can easily say that giving birth to Rook was hard work, but I wouldn’t describe it as painful, just uncomfortable at times. I never thought I could say that about something that, having already been through it with Cy, could only be described as excruciating and unmanageable.
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Thanks so much for sharing your story, Chelle- both of your stories actually, there is so much wisdom in both of your birthing experiences!  I am thankful I was able to walk along this journey with you, as we have known each other for so long! It was an absolute joy and honor to witness Rook’s birth and your amazing, relaxed state for your entire labor and birth (you were totally calm even in the end, promise!).  I am so happy that the HypnoBirthing techniques worked so well for you, and that you were able to experience the birth you truly desired.

If you are interested in Chelle and Chris' care provider, Dr. Damon Cobb:
 Poway Women's Care: (858) 618-1156

If you are interested in taking HypnoBirthing classes in the San Diego area, please feel free to contact us for class schedules and more information at: A Well Lived Life. If our schedules do not work with yours we would love to refer you to other local instructors as well. If you aren’t in the San Diego area but are still interested in utilizing all that HypnoBirthing has to offer, check out The HypnoBirthing Institute and find a Local Practitioner for you!

Tuesday, June 19, 2012

Trisha and Hugh's HypnoBirthing Story

 
Trisha and Hugh came to see Carol for a private HypnoBirthing refresher class to prepare for baby #2. They had taken a HypnoBirthing class for baby #1 but Trisha had some issues with her first birth that she wanted to let go of and she wanted to review the techniques to be better prepared. When things got closer to their guess date, they decided to come for a full class series and came to Carol’s Thursday night classes at Seaside Women’s Health in Encinitas, North County San Diego, in April 2011.  They also changed care providers in the later part of their pregnancy. They had thought about a birth center but ultimately chose to go with Dr. Biter and Dr. Cobb at Pomerado Hospital. Here is their story:


Baby Hugh Patrick was born June 1st 2011 at 23.50,8 Ibs 14oz ( one week overdue.)  I was getting concerned  not to go far past my guess date as I had been told my baby was going to be 9Ibs by May 25th.  I decided to try acupuncture May 30th to induce labour.(They say it takes approx 2-3 days to work) On Wednesday 1st June at 9 am I still had no real indications of anything happening so I decided to go back to Indigo Dragon for a labour inducing massage.  After this I went to Moonlight beach to relax and I did the balloon trip script.  I also listened to the HyponoBirthing cd.  I had an appointment with Dr Biter at 1.30.  I asked if he could sweep my membranes.  On examination he informed me that I was 7cm dilated!!  He said "Wow, you truly are HyponoBirthing!"  My abdomen was moving in the shape of a surge, we could literally see it when Dr Biter pointed it out!  My adorable baby Paddy had always been a big mover inside so I really thought this was all it was.  I couldn't believe I didn't know I was so dilated. However on reflection the day previously I had some cramping/constipation episode in the bathroom.  I remember taking Rescue Remedy in an attempt to relax and lying on the floor!??

On the way to the hospital I tried to time the surges but there was no pattern and I still did not feel any discomfort at all.  When I got to Pomerado,(3pm) I think the staff were skeptical that I was in labour because I walked in casually and asked if I could eat as we had skipped food to get to there ASAP!  I got into the tub straight away, continued with my CDs and chatted with my husband.  I was examined by one of the nurses on arrival and was still 7cm.  Some regularity to my surges came, especially when I laid on the bed but nothing really consistent was happening.  I sat on the birth ball listening to the Relaxation CD again, walked the corridors, my husband did the light touch massage etc.. still nothing by 6pm.  At 8pm Dr Cobb examined me and I was 8cm.  My baby was not aligning correctly over the cervix which was preventing progress.  I believe mine was called an anterior lip, so when the head is not symmetrically applied, there is unequal pressure of the dilating forces.  The nursing staff were very helpful and accepting of my desire for natural birth and explained everything about this unexpected position. I trusted them as they seemed to know all about it and didn't recommend any special position that would help.   I wore a corset to try and align baby over my cervix but to no avail.  Dr Cobb came back in at 10.30 and suggested to have my waters broken as this is known to correct the problem.  I was a little nervous of this as I know this tends to make surges more uncomfortable but I was ready to have my baby and readily agreed!

The surges indeed became more intense and I tried my best to do the HypnoBirthing breathing with each one- which was helpful.  I was on my back on the bed for the rest of the birth.  When I felt the urge to push, Dr Cobb guided me when to push and for how long which I also found
helpful.  I was hoping to attempt to breath my baby down in true HyponoBirthing form but the urge to push was  too strong. My beautiful blue eyed boy was delivered and placed onto my bare chest.  I was so happy I could not stop shaking.  My husband wrapped himself around me and our son to warm us up and that sacred memory warms me still as I write this.

Thank you so much Carol for all your help, insight and extensive knowledge that helped myself and my husband have the great birth.  The classes we took with you back in April/May seem so long ago now but it was a treasured time that we got to spend together and made date night out of it! (Our 5 year old daughter is totally crazy about her little brother).

Thank you for all the referrals, especially Dr Cobb and Dr Biter. They added to the beautiful memories of that most precious time. Thank you for referring to Ashley and all the staff at Indigo Dragon. Everything I went to them for they solved!!  I had a breech position into the 34th week which corrected with acupuncture, I had a labour inducing massage the day I gave birth and I got increased milk supply from  there for post birth recovery treatment!

My biggest concern when I first went to you was tearing, which had happened on the birth of my daughter, you helped me overcome this and I used vision boards, positive affirmations etc to achieve this as you suggested.
Dr Cobb did a great job too during the birth of massaging the perineum with what seemed like buckets of oil.!!  My other goal was to try and breath my baby down, but under the circumstances of the misalignment, I don't think it was realistic at that point for me.  

My intact perineum, beautiful cute boy and drug free birth.. I couldn’t have asked for more!

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Trisha, thank you so much for sharing your story and congratulations on your son’s beautiful birth! What a wonderful experience- It was great to hear that many of the HypnoBirthing techniques were so useful! We hope you are enjoying your time with your sweet little boy!

If you are interested in Trisha’s care providers:
 Dr. Damon Cobb, D.O. is now located at Poway Women’s Care: (858) 618-3314
And Dr. Robert Biter, MD is located at Seaside Women’s Health: (760) 642-0800

Or in the services provided by Indigo Dragon: http://indigodragoncenter.com/

If you are interested in taking HypnoBirthing classes in San Diego, please visit our website at www.AWellLivedLife.Net to learn more and to see the schedule for upcoming classes and private session information. Carol & Kelly teach classes in North County San Diego. If their schedule doesn't fit your schedule, please contact them and they will refer you to other local practitioners. If you are outside San Diego, CA, please visit www.hypnobirthing.com & go to Find a Practitioner to find a class near you.

www.AWellLivedLife.Net

www.AWellLivedLife.blogspot.com

Sunday, April 15, 2012

A HypnoBirthing Story: Tracy and Tom

Tracy and Tom took Carol's HypnoBirthing classes in May 2011 at Seaside Women's Health in Encinitas, North County San Diego.

"Well I finally got around to writing our HypnoBirthing story. I just kind of let it roll. I can't thank you enough for guiding us through this experience. Getting stung by a stingray while surfing hurt more than labor and you can quote me on that. I gave birth exactly on my guess date -I was 40 weeks (my doc was willing to let me go another week). I had no drugs and Ellie was 6 lbs 13oz and 19 inches. From the time I had my first surges to her birth was less than 8 hours. I was only at the hospital for 3 hours before she was born. She is a joy to be around. Here is our story:"




At around 5:00 a.m on September 12th I woke up with what felt like mild cramping. I wasn’t really sure what I was feeling, so I got up and tried to finish a project “just in case” this was the real thing. In the background I played my Rainbow Relaxation. At around 6:30 a.m. I started timing my “cramps” which seemed to be coming about 6 minutes apart. Slightly in denial, I said to myself –“I’ll wake Tom if it is consistent three more times in a row”. I said this to myself about 4 or 5 times. Our Hypnobirthing plan was to labor at home as long as possible and only go to the hospital when my surges were about 3 ½ to 4 minutes apart…I figured this would be a long haul so I told Tom to finish any work he may have and then he could read me some Hypnosis scripts we received in class and help me with my relaxation work. I still had the Rainbow Relaxation CD on and I was doing hip rolls on our physio ball while calling friends and family. I stopped timing the surges around 7:30 a.m., but at around 8:30 a.m. the intensity jumped up a notch and I was suddenly at 4 minutes apart. I tried not to stress out and I mentioned to Tom that he might want to eat something because we would be leaving for the hospital within the hour.

Tom did not eat anything.

I had the Rainbow Relaxation CD playing in the car during the ride to the hospital and I felt very calm and relaxed. I breathed through each surge while envisioning an opening flower and although at times there was a lot of pressure, I was never in any pain. My water broke one block from the hospital so I was admitted immediately. By the time we got off the 78 (25 minutes later) my surges were 3 minutes apart. It was 10:30 a.m. The admitting nurse said I was only at 2 cm and I remember thinking –“ I should have waited at home longer”. We were shown to our private room where I changed into my own gown, turned down the lights and listed to my iPod –you guessed it–still listening to the Rainbow Relaxation. Our labor and delivery nurse was amazing -she read our plan and asked us our preferences for every little thing she did. She said she had been a part of a few hypnobirths and was familiar with the concept. Tom and I both felt like she respected our wish to be in charge of our own birth. My sister and my friend were also present and said the staff seemed very open to our plan.



The next 2 hours were a blur. I was completely focused during my surges but the mood in my room was light in between surges and we were joking around and telling Ellie it was fine to come out whenever she was ready. At around 12:30 p.m. my surges were about 2 ½ minutes apart and Tom mentioned he was really hungry. I shot him a “seriously” look as he asked the nurse for the nearest pizza delivery place. At 1:00 p.m. I felt an intense pressure near my rectum and I remember Carol saying “If you feel like you have to’go’ –you’re close”. I told my sister I felt like I had to go to the bathroom and as a veteran of 2 hypnobirths she ran to get our nurse. It was time. I actively breathed Ellie down for about an hour and 15 minutes and she was born drug free at 2:04 p.m. I was told a pizza delivery boy arrived at our room around 1:30 p.m. and is scarred for life –Tom gave him a big tip.



Afterthoughts:
Hypnobirthing was such an integral part of Ellie’s healthy birth. During labor Ellie’s heart rate dropped and there was talk of a C section –I looked my doctor in the eye and said –if you let me sit up I think we’ll be o.k. She let me get in a more comfortable position and sure enough Ellie’s heart rate jumped right back up to normal. I knew my body, and my doctor was respectful of my decision. All in all I would say that even if your birth doesn’t go exactly how you want it to go –hypnobirthing gives you the tools to be in charge of your own birth. We also treated the staff with respect and got respect right back. Tom and I worked a lot on our scripts and I did a lot of visualization –without the work I don’t think our birth experience would have been the same. As part of our plan, we decided ahead of time that complications may arise, but we need to make informed decisions –and we did. Ellie is now 3 months old and she is a calm and very happy baby –I attribute her amazing demeanor to a calm and happy birth experience. Thank you Carol.

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Congratulations, Tracy and Tom! Thank you so much for sharing your HypnoBirthing story! I'm so glad that you were able to have such an amazing birthing experience. That is the goal of my teaching...to give women and their partners the information and confidence they need so that they can have the most comfortable, calm, empowering birth experience possible! Enjoy your babymoon!

If you are interested in taking HypnoBirthing classes in San Diego, please visit our website at www.AWellLivedLife.net to learn more and to see the schedule of upcoming classes. Carol and Kelly teach classes in North County San Diego. If their schedule doesn't fit your schedule, please contact them and they can refer you to other local practitioners. If you are outside San Diego, CA, please vist www.hypnobirthing.com and go to Find a Practitioner to find a class near you.

www.AWellLivedLife.net
www.AWellLivedLife.blogspot.com

Monday, April 2, 2012

A HypnoBirthing Story -- Nick and Jamie

Nick & Jamie took Carol's HypnoBirthing classes on Tuesday evenings in September 2011 at Babies by the Sea Boutique. Here is their birth story:

Bryce William was born on Monday 11/7/11 @ 9:49pm 7lbs 10 oz 20 inches long at Pomerado Hospital. On Sunday 11/6 I woke up and thought my water broke, so my husband and I went for a long walk and did errands. That night I started having surges that got 4 minutes apart but not really uncomfortable so we called Dr. Cobb and he said it was up to us but he would be out of town tomorrow but we still had time tonight to have our baby. I kinda started to panic. I really wanted him to deliver my baby so I told my husband, Let's go to the hospital...its time. We got there. I had my birthing ball and my iPod. I was all ready to go then the nurse checked me and said my water had not broken and I was only 1 cm dilated but having good contractions, so I said I'm going home. I got really discouraged so my husband read the balloon script (fear release) over and over , till I felt OK with the fact that Dr. Cobb may not deliver me.
So I continued having surges all through the night and Monda., I just kept listening to the rainbow relaxation hypnosis script and birthing affirmations, walking, squatting and doing my sleep breathing through surges and at 2:30pm, Seaside Women's Health called me and asked how I was doing. I said, good...I'm having surges but nothing I can't talk through or handle but they are 3 minutes apart and I don't want to go back to the hospital for them to tell me I'm 4cm , so Andrea said come in and Dr. Biter will check you . At 3:30pm we saw Dr. Biter. He checked me and said, Buddy you are 9 1/2 centimeters and the only thing holding your baby in is your water bag and its bulging out like a water balloon. We were all so excited.. So they called the hospital and said we were on our way. Dr. Biter told Nick if we don't make it to call the office and he would walk him through it. I was all for it, Nick not so much.
So we drove to Pomerado in traffic and got there around 5 pm. I gave the nurse my birth plan and told her I was 9 1/2 centimeters. She asked who told me that and I said my doctor. She just gave me a look of disbelief, then she checked me and apologized and said yes you are 9 1/2 cm. I gave her my birth plan which was no drugs at all and no IV. All I had was a hep lock, but nothing ever got put in it. I listened to my relaxation CD and did my breathing while rocking on the birthing ball through each surge. The nurses were amazed how calm and quiet I was during surges and then talking and laughing with my husband and friend in between.
When I got to ten centimeters my water broke. They said I had to get the baby past my pubic bone and then I could push and that baby was sunny side up. I remembered what Carol said and I got on all fours until I had the strongest urge to push and really push. I didn't breath him down. I was trying to breath him down and my body just pushed so I went with it. I felt really strong and alert. I also felt very hot. I kept telling them to turn the air on, and my husband and friend had to fan me the entire time. There was lots of pressure and some stinging at the end. I kept visualizing him coming out . When I thought I had no more strength, I said is he out yet, they said almost. The doctor had me reach down and feel his head and I was determined to get him out and at 9:49pm Bryce was born. They put him on my tummy right away for skin to skin since his cord was very short he couldn't reach my chest. The doctor said they had to cut the cord right away because there was a tear in it, which I was bummed about. I had a small tear that required one stitch but I felt great. The doctor and nurses said I humbled them and that they were proud of me and couldn't believe all the hair he had. I can't wait for my next Hypno birth!

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Congratulations, Nick and Jamie! Thanks so much for sharing your beautiful story, I'm so happy to hear the HypnoBirthing techniques were so useful for you! Enjoy your babymoon!

If you are interested in taking HypnoBirthing classes in San Diego, please visit our website at www.AWellLivedLife.Net to learn more and to see the schedule for upcoming classes. Carol & Kelly teach classes in North County San Diego. If their schedule doesn't fit your schedule, please contact them and they will refer you to other local practitioners. If you are outside San Diego, CA, please visit www.hypnobirthing.com & go to Find a Practitioner to find a class near you.

www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com

Thursday, December 8, 2011

A HypnoBirthing story--Diwata & Bryan

Diwata & Bryan took my HypnoBirthing classes on Tuesday nights in August 2011 at Babies by the Sea Boutique. They went into labor early & only made it to class 1-3. Here is their birth story:

Hi Carol,

After class on Tuesday night, while I was laying in bed preparing to sleep, my water broke and sent me into early labor. Bryan and I immediately went to Scripps Encinitas to learn that my membrane did indeed rupture and my doctor did not recommend postponing the birth due to the vast amount of amniotic fluid that was lost (it gushed out just like the movies).

We were admitted at 12:45am but I didn't feel any surges until around 5:00am. Although we only had the benefit of 3 hypnobirthing classes, Bryan and I were committed to the process and stayed focused on bringing Dylan into the planet drug and stress free. I steadily used the breathing, visualization, and relaxation techniques to manage the surges and embrace what was to come.

By 9:00 am I was at 5 centimeters dilated and this was the point I started to wonder about pain management options. Thank god for Bryan's steadfast commitment and the incredible staff at Scripps Encinitas. With just a little "stay the course" reminder, I got my second wind and remembered to allow my body and my baby to do what we were meant to do.

With just a little more breathing, Baby Dylan was born with three simple pushes at 1:28 in the afternoon - with his hand at the side of his head no less! Our premie was born at 34 weeks and 4 days weighing in at 5 lbs, 10 oz and 19 inches long. I was heartbroken not to have the immediate skin to skin experience with Dylan as a result of his critical lung condition. He was rushed to the NICU after assessing that he was working too hard to breathe. He was later transferred to Rady Children's at Scripps La Jolla where he has been steadily progressing for the last couple of days. We expect him to have a full recovery and hope to have him home in a week or two. He is so precious.

Overall, the hypnobirthing experience was incredible and I felt so proud of our accomplishment as a team. Bryan was such a strong support coach, cheerleader, and doula. We are so much closer as a result of this life-changing experience and we could never have done it without you and your class. Thank you for sharing your wisdom.

Needless to say, we won't be attending the remaining 2 classes. We would also be happy for you to share our story as encouragement for your classes. It was an amazing experience & I want to shout from the rooftops about it! Thank you so much!

With gratitude,
Diwata and Bryan
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Congratulations! Thank you for sharing your birth story and I am so glad that Baby Dylan is doing well! Continue to enjoy your babymoon!

If you're interested in using HypnoBirthing for your birth, you can learn more at Carol's website at www.AWellLivedLife.Net. Carol Yeh-Garner & Kelly Pappas teach HypnoBirthing classes in North County Coastal San Diego. There are many practitioners in San Diego County & you can find a listing of them on www.hypnobirthing.com in the Find a Practitioner section.

www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com

Saturday, October 22, 2011

Bridgette & Kenneth's HypnoBirthing story


Bridgette & Kenneth took my HypnoBirthing classes on Thursday nights at Seaside Women's Health in Encinitas, CA in March 2011.

Here is their birth story:

I just wanted you to know that I had my daughter on 5.10.11 at 3:12 am. Her name is Alaya Myra and she was 7 lbs 6 oz and 20 inches. I went to the hospital on 5.9.11 at 2 something in the morning and I was having contractions that were every 5 minutes apart but I was only dilated 2 cm. They were going send me home because my water didn't break but right when they were getting the release papers ready, my water broke, so I had to stay in the hospital. I had to get pitocin because when I was 6 cm dilated my contractions started to space out to 5 to 6 minutes and they wouldn't stay constant. They had to use pitocin to make the contractions close again (wow were those contractions a lot of pain!) but I still had a natural vaginal delivery. I had her at Pomerado Hospital in Poway, CA. Those HypnoBirthing techniques worked until the contractions from the pitocin came. Those contractions were the most painful thing, even more painful than pushing. The pushing was pretty easy, it didn't really bother me. Dr. Cobb was the one who delivered my baby. Thank you for everything you taught me and Kenneth at your HypnoBirthing class!
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Congratulations Bridgette & Kenneth! I'm so glad that the techniques helped you have a more comfortable birth experience even with Pitocin! I hope you're having a great time being parents! Thanks so much for sharing your birth story!

All my best--Carol

If you're interested in taking HypnoBirthing classes in San Diego, CA, please visit Carol's website at www.AWellLivedLife.Net. If you need to find another practitioner, please visit www.HypnoBirthing.com & click on "Find a Practitioner".

If you're interested in having Dr. Damon Cobb, D.O. as your OB/GYN, please call Seaside Women's Health at 760-642-0800.

www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com

Wednesday, October 5, 2011

Brina & Gus' VBAC HypnoBirthing story

Brina & Gus took my HypnoBirthing class in August 2011 on Thursday nights at Seaside Women's Health. They were expecting baby #2 and had a c-section for baby #1. They wanted to have a VBAC (vaginal birth after c-section) & researched their options. They chose an OB that was extremely supportive of VBACs, but late in their pregnancy, they decided to have a homebirth with the midwives of San Diego Midwife because Brina really didn't want to go into a hospital at all.

Here's their birth story...it's a wonderful story of how even when birth goes completely off-track, knowing your options & being in control of your choices is so important to help you have the kind of birth experience you want.

October 2, 2011

Day 2

Wow. Wow, wow, wow. That’s all I can say about the last few days, my darling Willow Bee. As I write this, you are cuddling on your daddy’s lap (and crying a little bit) and I just can’t believe I am at the end of this journey and the beginning of a new one. Writing your birth story might have be done in chapters because it went on so long and honestly, I am already starting to forget the details – as is Mother Nature’s little trick on moms.

So, here’s what I can remember, with the help of your dad, Omi, Mimi, Papa and Grandpa who helped fill in some of my memory gaps as we all reminisced about it today – so we would never forget!

Real labor officially began at 2:00am on Friday morning, September 30, 3011. As I wrote before, surges had been growing in regularity since Tuesday but it wasn’t until 2:00am on Friday that things seemed to be getting more serious. I ate for pretty much the last time – not much, just a banana and some lemon cake – and went upstairs to wake up my birth companion and tell him to get the heck out of bed! He started timing the contractions and they were around 2-4 minutes apart for an hour. We called the midwives around 4am and your grandparents.

Everyone arrived before dawn. They stayed downstairs and waited for Ryder to wake up. When Jamin, our midwife arrived, I was 6 cm dilated and officially in active labor. What a relief! This wasn’t so bad! I still had a sense of humor and now that I knew that I was really in labor and making progress, I felt great. This was manageable.

I’m not sure when that all changed but everything you have heard about natural childbirth is true. Transition, the period of time that your
cervix completely dilates to 10 cm is like being stuck between a rock and a hard place. All of my hypnobirthing tools were futile. There was nowhere to go. I had to keep doing this and the only thing that was keeping me going was my midwives, LaShel had joined up at around 8am, telling me that I could do it and this was normal and we were going to have a baby soon.

I made it to 9 cm in the birthing tub and while time was standing still for me, I apparently spent an hour in there, looking for relief from the unrelentless surges. No position was comfortable. Your head was lodged deep in my pelvis and it was causing me amazing back pain during surges – one hip was on fire.

We were almost ready to push at 11:30am or so. LaShel checked my cervix again and I was 9 cm but there was a bit of lip left to go. Disappointed, I went back to work, using the contractions to breath you down and stomping my legs to jiggle your head lower to get rid of the last lip. I alternated using panting breaths to the count of 37 – surges peaked at 22 and subsided at 37 consistently – and screaming my head off to the point that the neighbors on our street will see the large “It’s a Girl!” stork placed on our lawn tomorrow and go, “OH! That’s what that was!” Luckily, our house is such that you couldn’t hear the rebel yells from downstairs, just the stomping apparently, which everyone downstairs started doing in solidarity.

After a half hour of that, LaShel checks me again and now the entire cervix has swelled and I am back to 5 cm dilation during surges. Not good news. My body is feeling the urge to push and apparently, the pressure of not being complete and involuntary pushes have swollen the cervix.

So, at 12pm, I am given a choice – try to relax for an hour and see if the swelling went down or head to the hospital, have an epidural and try to sleep to allow my swollen cervix to fully dilate.

Willow, my biggest fear and anxiety about your birth, besides it ending in a dreaded second c-section, was the car ride to the hospital and here I was, facing this probability at 9 cm dilated with an insatiable urge to push, and having to fight that with everything I had to avoid more swelling. My hip was killing me, the surges were 1 minute apart and 37 counts worth of the most unexplainable torture one could never hope to describe. Your head was stuck and swelling behind my pelvic bone. There was no single body position that provided any relief.

I knew that it was 11.2 miles to the nearest hospital and at least a 15-20 minute drive. I also knew that I would have to be registered, admitted and then wait for the anesthesiologist. It was not an emergency situation – your heart beat was strong. I decided to go to the hospital. I wanted to be put out of my misery. Every moment that passed was another minute I would have to wait.

We took Papa and Mimi’s motorhome. The trip to the hospital was an exercise in self control. Every other minute, a painful contraction would begin along with the uncontrollable urge to push. I closed my eyes and counted while steadily breathing slowly. I concentrated on relaxing my entire body. I went to another world. When the contractions would subside, I returned to my body. The motorhome was quite and no one said a word. Just reassuring smiles from Daddy and Mimi. We arrived in record time and they were waiting for us.

I was admitted in and the labor and delivery room by 12:55pm. I told the nurse I needed help. I pleaded with everyone there to please help me quickly. I put on the gown, I got an IV, I got an oxygen mask. I had blood taken. I signed forms. All between contractions. I had no idea when the anesthesiologist would arrive – he was in surgery. We needed the lab results back first. I was in for a long ride.

The first epidural came at 3:15. It was partially successful. I still felt the surges (I’ll call them surges from now on because that is how they
felt at this point) and I still felt hot pain in my hips and lower back. I hadn’t had any food at all and my sides were cramping with hunger. Food wasn’t an option and I cursed myself for not eating before we left but I just wasn’t thinking straight. There would be no food until you were delivered. Another reason to have you vaginally – I could eat straight away.

The second epidural came at around 6 and it was successful. I finally felt the warm, numbness in my hips, uterus and back. I could finally relax. My legs were totally dead to me – like they belonged to another body. I was happy. I was ready.

Lots of other stuff happened at the same time, of course. But when you are under that much pain and pressure, you don’t really notice. For instance, I had a new doctor to contend with. He was extremely anti-natural birth movement, as they all are it seems, and admitted that he was appalled at the fact that we were attempting a home VBAC. Of course, on the other hand, our new night nurse Tracy had gone and jacked up my pitocin to 8mg and was going to go up to 20mg if needed and the doctor had to chew her out and put me back to 4mg tops. So, with all the talk of how dangerous having you at home was, they were meanwhile increasing the odds of rupture with the pitocin. Pretty ironic I think.

The doctor that delivered you, and despite having an amazing ability to remember all names, was called Dr. Brum-something. He was huge – like 6’6” and when he checked for dilation, which is done so with the checker’s index and middle fingers, he said for him I was at 7cm but
for most, we’ll consider me complete. He would allow me to finally push at around 8pm. It was surreal. I finally got the change to push you out! Of course, I can’t feel anything at all at this point so I am worried that I won’t be able to move any muscles. I am reassured that I will be able to and I am ready. Omi on one side and Mimi on the other side to lift my 500lb legs and Daddy behind me to help hold my head with my chin to my chest, we worked first in cycles of 3 with the surges, pushing and holding my breath for 10 counts and then, we added a 4th as my pitocin induced surges were long and strong. At one point, when sensation began to return, I got up to 6 cycles.

All the while, the Hypnobirthing method of “birth breathing” was in the back of my mind. We aren’t supposed to push you out our bodies, we are supposed to let our bodies do the work and birth breathe you safely down the birth path. When nurse Tracy turned her back, I birth breathed you down. You were coming in at a funny angle. Tracy thought you were sunny side up – that is, instead of facing my spine, facing up to my belly button. But I knew you weren’t. I could feel your spine against the front of my tummy and your body was perfectly straight down. Your swollen little head was somehow stuck under my pelvic bone. There was a heck of a lot of pressure on my hips and back and I was able to get a little more epidural every 10 minutes by pushing a button.

After 2 hours of this, Tracy gave up on me. She told me you would need to be delivered by C-section because your head was developing pressure and it was creating a blister. It was now or never. She walked away from my bed. I turned to one side and visualized you coming down while breathing with my contractions. When Dr. Huge and Imposing returned, he barked, “You can’t sleep through labor, Girl!” Or something equally condescending. To which I replied, “trust me, I am not sleeping; I am working.” And guess what, Willow? In 15 minutes, your mommy had willed you down far enough into the world that even mean-y Doctor had decided that you were ready to come out with just a little help from a vacuum. He gave me 2 choices – I cut him off by the 3rd – c-section if I was too tired to go on (I wasn’t. I would have fought for you forever), deliver you right now with the use of a vacuum – “Stop! We’ll take it!”

So, in comes the Calvary. The nursery nurse, the supporting nurse staff, the tools, the baby bed gets prepared. I can hardly believe that anyone else thinks there is going to be a baby there in a minute or two. He tells me I have to push like I have never pushed before and I am ready. Get your face mask on, Doc, she’s getting shot out of here!

3 big pushes for your head. I feel it coming down. It feels like the biggest relief in history. POP! It’s out!!! One more little push for one shoulder, and another one for the other shoulder. One small push for the rest of you and WAH!!!!!!! You were here, laying all buttery smooth on my chest looking at me questioningly. I introduced myself to you formally and kissed you, calmed you. You knew me and I knew you in a
familiar way that I can’t describe.

Everyone is cheering and before I can stop them, the normal hospital dance begins with the cord cut, you being whisked away to be weighed and tested. Your scores are great. You weigh 8lb 8.3oz and are 21 inches long. You are bigger that your big brother was at birth – and he was born 13 days gestationally longer than you were. You were in the baby warmer with your grandparents protecting you on every side from the assault. I laid on the table watching and being stitched up from a gnarly tear.

Eventually, everything calms down and everyone leaves. I don’t know where they went but it was just you and me in the room. I nursed you. I kissed you. I sang to you. I thanked the universe for you. My own little baby daughter to love, teach, and instill within a strength to stand up for what she believes in and fight the system. No regrets, baby Willow.

The story, of course, just begins there. And there is already so much to tell. Like how you recognized your Daddy when he picked you up for the first time and gently introduced himself. And how your brother sat still on my lap for 20 minutes after a nap and told me he missed me a couple of days after we got home with you. He is going to be such a good big brother to you! He says, “Ryder likes baby Willow!” I came downstairs once without you and he asked if I had put Baby Willow back in my belly button. I explained that there was no going back, you
were here for good. He’s ok with that.

I love you my little darling,

Mama

Carol,
‎3 Cheers for Hypnobirthing and Class 4 (Birth Preferences Plan) especially. We were able to hit the hospital and know what to ask and what to refuse. I can't thank you enough!
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Congratulations to you & Gus! You did an amazing job using your HypnoBirthing techniques to the best of your ability! The knowledge you acquired from class and the support of the amazing midwives gave you the courage to stand up for what you wanted & do what you needed to do in order to have the VBAC you wanted. Even though it wasn't as comfortable & calm as you had hoped, my goal of having you informed & educated was successful. You were able to make the right choices for you & your baby in order to have a safe, successful VBAC birth. You trusted your body, the birthing process & you willed your body to do what it needed to do! I hope you continue enjoying your babymoon! I'm sure you're feeling over the moon!

For more information about San Diego Midwife, please call 760-809-9396 or visit their
website at www.sandiegomidwife.com.

For more information about Carol Yeh-Garner's HypnoBirthing classes in San Diego, CA, please visit her website at www.AWellLivedLife.Net. For other practitioners in your area, please visit www.HypnoBirthing.com to locate a class near you.

www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com

Wednesday, August 31, 2011

A HypnoBirthing story--Kirstin & Joe

Kirstin & Joe took my HypnoBirthing classes in February 2011 on Thursday nights at Dr. Biter & Dr. Cobb's OB/GYN office, Seaside Women's Health in Encinitas, CA. Here is their birth story.

Kirstin, Joe & Declan’s Hypnobirth Story

My husband, Joe and I did the Balloon Trip Fear Release HypnoBirthing script the evening of April 27th, as we were 2 days away from my estimated date and we were anxious for our little guy to arrive. My water broke that night at 1:30am- my surges were mild and about 10 minutes apart at this time. I called Dr. Biter and our doula at 5am, and we decided that I’d just eat some breakfast and try to rest until the surges got more intense (they were 7 minutes apart). Our doula suggested that I take a walk around 9 am, since the surges had decreased as I was resting. You can’t avoid walking hills at my house, so by the end of my 30 minute jaunt, labor was in full progress.

I got back to the house and needed Joe for each surge at this point. We had really wanted to labor at home as long as we could, so we headed to the bathroom and spent the next 3 hours between the bathtub and sitting on the toilet. We kept the Rainbow Relaxation and Affirmations CD on repeat in the background, which really helped set the tone. Joe also read some prompts that Carol included on our “cheat sheet.” I often started to draw my shoulders up with each surge and tense up my back- Joe kept repeating to count to 20 with each surge, keep my body relaxed and breathe with just my abdomen. The Opening Rose visualization during surges, and Instant Relaxation exercise in between surges were especially helpful during this time. We’d decided that our doula should come to our house and help us decide when to head to the hospital. She arrived within an hour, but by that time I’d already gone through transition (vomiting and sweats), and we made the decision shortly after her arrival. My surges were very intense and 3-4 minutes apart, and I knew we needed to get to the hospital.

We had the Rainbow Relaxation on during the 25-min. ride to Pomerado, which really helped me go into a deeper state of relaxation. My surges were VERY intense, and I wasn’t sure if we would make it, but I knew I had to relax into the labor at this point. By the time Joe pulled up to the hospital entrance, I had started feeling the urge to push. They got me up to my room in L& D, examined me and found out I was fully dilated. Dr. Cobb was on his way, and I really wanted to push, but we had to try to wait for him to get there. In the meantime, the Electric Fetal Monitor showed our baby’s heart rate was low, so I needed to have an oxygen mask. The nurse, however, kept repeating how urgent it was for the doctor to arrive because of the baby’s heartrate, which of course was alarming. Joe kept reminding me of my breathing and counting, which helped me to stay calm. Dr. Cobb then arrived and we were ready to push.

Dr. Cobb had to ask me to push not only with my surges, but also in between them, because he wanted to get the baby out as fast as possible due to the heart rate. Since I’d been diligent about perineal massage, I wasn’t scared at this point. After 35 minutes of our arrival to the hospital, which includes 11 minutes of pushing, our baby boy Declan arrived. I had a small tear which required two stitches, just because the doctor was working to help get Declan’s head out. He was, however, calm and alert upon his arrival.

After 13 hours, 6 of those being intense active labor, we experienced the labor and birth that we had envisioned and hoped for. No pain medications, no interventions, and laboring at home as long as possible (although we probably should have left a little earlier and give the doctor more time to get there!). While I do have a great maternal history of fast, unmedicated births, I feel we would not have achieved this end result without the use of Hypnobirthing. We’d made the commitment to the practice and it really paid off. With Joe’s support and use of hypnobirthing tools, I was able to go with labor rather than resist it, and will forever remember this incredible experience. Thank you to Carol, her great instruction, and the confidence she instilled in us!
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Congratulations Kirstin & Joe on the birth of Declan! Thank you so much for sharing your birth story & I hope you're enjoying parenthood!

For more information about HypnoBirthing classes in San Diego, CA, please visit Carol's website at www.AWellLivedLife.Net. For information about other practitioners in your area, please visit www.HypnoBirthing.com & go to the Find a Practitioner page.

For more information about Dr. Cobb & Dr. Biter's services, please call 760-642-0800.

For more information about Kirstin & Joe's doula, Jenna Anderson, please visit www.birthofadoula.blogspot.com.

www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com