Sunday, March 30, 2014

I'm so impressed!

I just love to hear success stories about what Young Living essential oils are doing for my friends & family--it really makes my day to know that I'm part of a company that is helping so many people.

Here is just one story from a friend's dad suffering from rheumatoid arthritis:

That is just 6 days of using Copaiba, Panaway & Frankincense topically daily & drinking 2 oz of Ningxia Red daily. WOW!

I'll be sharing more success stories about fibromyalgia, ADHD, autism, weight loss and more! Who knew that essential oils could help with so many issues! I certainly didn't before I started my oil journey!

We've been able to completely re-do our medicine cabinet with essential oils:

This whole essential oils thing has become so huge that I've created a Facebook group for people that are interested in learning more about oils. It's called Apothecary Society because we are all, in our way, our own modern apothecaries trying to navigate our way through health issues naturally with the least amount of side effects & chemicals. This Facebook group is for people to learn more about oils, to ask questions, to read success stories--and the cool thing is--there's absolutely NO sales talk in it! So, you can just join it & learn. You can leave it at any point too. If you're interested in joining it, friend me at Apothecary Carol and let me know you'd like to be added to the group. You'll learn a lot in a no-pressure environment.

This is the amazing kit that I started with. It comes with so many oils for you to try for so many different issues:
It comes with 11 oils (5 mL size), some samples, but the best part is, you'll also get a FREE diffuser! That thing is worth $98 (retail)! I didn't think I'd use all of the oils in this kit. I bought it mainly for the thieves oil & the diffuser because I wanted to be prepared for the cold & flu season. (Did I tell you that diffusing thieves kills 99.98% of the airborne bacteria & viruses?). But, let me tell you, I've used all of the oils & had to buy more because I love them so much. Stress Away & Peace & Calming--every mom's must-have oils! Valor--can you say no snoring? no clenched jaw at night? deeper sleep than I can ever remember having? Yes, please! Panaway--no sore muscles or back aches. Frankincense & lavender--can you say--softest skin ever? And the allergy trio--lavender, lemon & peppermint--love it!  I could go on & on, but I won't. :) 

Go to www.AWellLivedLife.Net to the Products section for more information about Young Living Essential Oils.

Sunday, February 16, 2014

Katrina's Birth Story (AKA "Our Unplanned Homebirth" or "HypnoBirthing Really Works!"

Alanna & Mike took my Tuesday night HypnoBirthing classes in Encinitas (North County San Diego, CA) to prepare for their second birth. They had taken another birthing class for their first birth, but weren't happy with the outcome and decided that they wanted to learn more to be even more prepared for their second birth.

Katrina Eve Peters

Alanna's story:

On Monday and Tuesday (Feb 10 & 11) I started having some mild cramping sensations in my lower abdomen, almost like pre-menstrual cramps. They were infrequent and mainly only started in the afternoon through evening and went away by morning. They weren't uncomfortable at all but I practiced my slow breathing through them just to start preparing for labor, which I assumed was probably a few days away.
On Tuesday (11th) the cramping was becoming a little more intense and by that night I figured we were probably getting close to the start of labor. I researched prodromal labor (false labor), sat on my birth ball for a bit and drank some red raspberry leaf tea in hopes that my cramping would turn into labor surges rather than disappear again in the morning. I was convinced that this was going to drag out over several days.
Sometime between midnight and 1:00 AM on Wednesday morning (12th) I woke up with what I could tell were real uterine surges. I could actually feel everything tightening up and starting to push my baby down. I started listening to my Rainbow Relaxation and HypnoBirthing music playlist on my headphones and slowly breathed through each surge. Mike had fallen asleep in Sammy's room so he had no idea anything was going on. I figured I'd have a long time to go so I didn't want to wake him and bother him yet. One of us might as well get a good night's sleep! Around 3:30 AM I decided I should probably start timing the surges just to be sure that we didn't need to get ready for the hospital yet. I timed them for about an hour but they were all over the place - no rhythm or pattern to them at all. I went back to bed and continued my breathing and relaxation. Around 5:30 AM I noticed Mike was back in our bed and he realized that I was having real contractions. I assured him that nothing serious was happening yet and that we'd see if everything slowed down again in the morning as they had the two days before.
Around 7:30 AM on Wednesday 912th) I got up for the day. I had a cup of coffee, sat at my computer, and took care of some essential business, just in case. I let our friends know that there was a good chance we'd need them to watch Sammy that day. Then I hopped in the bathtub around 8:00 AM where I soaked for about an hour while listening to a podcast about "How to Know if You are in Real Labor" (I decided that it was still practice labor since my surges were still irregular) and then listened to my relaxation music. Getting in the tub slowed down my contractions for a while but eventually they became pretty consistently 5-7 minutes apart.
Mike was still home that morning and was getting Sammy ready for the day while preparing to go out and run some errands. I figured that since my surges were still pretty far apart (real labor would start when they were 4 minutes apart) he had plenty of time to go out and do some things before we had to go to the hospital. I was planning to call my aunt, who was going to be our birth companion at the hospital, and let her know that we would most likely be going to the hospital that afternoon. 
I sat up in the tub and started draining the water when a really strong surge hit me. I breathed through it and continued my process of getting dried and dressed. I did my best to get my hospital bag ready but from that point on, I just kept having surge after surge. I couldn't even properly brush my teeth because they were coming so fast. I started timing them and realized they were consistently 2 minutes apart and about 1 minute each. I was afraid I wasn't going to have time to track them for an hour to see if they fit the 2-1-1 timeframe! It was at this point I realized there was probably no way in hell we were making the 45-60 minute drive to Balboa Hospital down in San Diego.
While Mike made me some eggs for breakfast (so I'd have energy for the day ahead), I sat in my chair and kept breathing through the surges and relaxing. I got about two bites of my eggs and then had another surge. That one was SO intense that I suddenly had a moment of panic and felt like I couldn't take it anymore. I yelled to Mike that I didn't think I could handle this anymore. He came in the room, told me to calm down and relax. (While he was seriously concerned that I was already losing it so early into the labor process!) I relaxed for a minute until the next surge hit. This time I yelled again that I didn't know how long I could do this. 
All of a sudden I felt the urge to push. I thought that it was still way early in my labor so I figured I must just have to poop. I rushed past Mike into the bathroom and told him so. He said "no, I don't think you do" but figured that this pressure was just a part of labor. I sat down on the toilet and started pushing and instantly realized that it was NOT poop baby was ready to be born. Mike checked and at first didn't feel anything, but then I breathed down a little bit and he could feel her crowning. He made me scoot forward so he could see (and catch!) the baby. He handled it so calmly that it was easy for me to get back to my relaxed state. I remembered that I wasn't supposed to "push" and I just needed to bear down a bit with my breath whenever I had a surge. This is what I did, and I think it took about 4-5 breaths before my baby was fully born at 9:35 AM. She was still in her bag of waters, and thankfully we had seen this in a birthing video recently so Mike wasn't freaked out. He knew it was totally fine and once she came out he just broke it open and handed me our baby.
While I held her, Mike called 911 to ask for assistance. The EMT's showed up and helped transfer us to the hospital to deliver the placenta and make sure we were okay. It was pretty crazy and exciting! Meanwhile, Sammy was in the bathtub in the other bathroom, completely oblivious that her sister was being born. After the event, Mike went to get her so she could see her sister before we transferred to the hospital.

Mike’s story:

First let me say “I am the man”! Whoo. That aside, I went to sleep the night before labor with my daughter Sam aound 11, woke up around 2 and crawled into our bed. Alanna was awake and said she was feeling some tremors and I asked if we should get the birthing party started. She said the contractions weren't that strong or consistent yet so I went to sleep. I woke around 7:30 and Alanna was in the rocker recliner in the baby’s room covered in a blanket with her eyes closed and headphones on. She looked asleep. I knew that was part of the hypno-birthing deal so I took a pic when she wasn’t looking and went to my daily routine. After some coffee and some email checking I asked Alanna if she thought I should stay home from work. She said it wasn’t necessary but it would be nice to have someone around the house to help with Sam while she was in the pre-labor stage. While Alanna took a bath it slowly crept into my mind that this was going to be the day so I cleaned, had breakfast with Sam and then put her in the tub. When Alanna got out of the tub she said her contractions were coming hard and fast. I mentioned that maybe they slowed in the tub and now her body is catching up to make up for lost momentum. She agreed and I made some her eggs and an english muffin. 

Sitting in the baby chair again she started eating her breakfast. I went to the kitchen to clean up and I heard her scream, “Miiiiike, I don’t think I can do this anymore!”. I thought Whaaat? We didn’t even get to the hospital yet! Why did we take hypo-birthing lessons for the past month and a half if we’re going to just jump to freak out mode off the bat? I went into her room and reassured her and did some light massage on her legs. Then the next contraction came. She said “I have to poop” and she pushed me out of the way and started walking towards the bathroom. I said “You know you don’t need to poop”. My thinking was based on an anecdote provided by our birthing teacher. Wrong! We went into the bathroom and she said “I think the baby is coming. I feel like I have to push.” I said “The baby’s not coming”. So I told her to lean back and I looked. As I inspected I started to say “See, nothing is coming… Oh yea there’s something there”. I felt to see what it was and since it was so close to crowning I waited to see what it was. At first I thought it was just the bag of water that was coming out on it’s own before the birth actually started. Never saw that before but hey she wasn’t about to have a baby in the bathroom right? Then as I watched I saw hair under the shiny sack. Oh shit! I told her “Okay, were having a baby”. She started to tense and I reassured her that we can do this together. The baby was coming fast with every contraction so I grabbed my shower towel off the wall behind me and got my head together for the next couple rounds of contractions. I held Alanna’s butt up as she leaned back as to not drop the baby in the toilet. After 3-4 contractions the head came out. She was still in the bag of water. I think if I hadn’t seen this in one of the birthing movies we saw I would have freaked out. I knew she was still attached by the cord and that’s what was important, she didn’t need to breathe yet. Another couple of surges and she was out near her shoulders. I then used my finger nails to pop the bag between her head and shoulder. POP! Like a balloon. Another 2 contractions and out she came. She was as beautiful as a new born baby could be. Alanna said “Give her to me” so I did. We got the cord from around her neck and she sneezed and breathed in a couple times. 

I didn’t know what exactly to do at that point. I knew I should cut the cord after it stopped pulsing but I was kind of bewildered so I thought I’d call the pros. I then called 911 and they sent the EMT’s. While waiting for them we got Alanna's shirt off so the baby was skin to skin and the 911 person instructed me to tie a shoe lace around the umbilical cord and knot it. This is where my brain should have thought “I can do this, I saw Crab Man do this on My Name is Earl with some coupon scissors and some chip clips”, but I just followed the person's directions instead. The EMT’s showed up and I heard “Daddy, What’s going on?”, oh man Sammy is still in the tub. I told her to get out and dry herself while I did finally get the chance to cut the cord. I have a crappy iPhone pic that no one will see because my wife is buck naked in the shot, but I do have it. I got Sam dressed and told her she gets to see her baby sister. She looked dumbfounded. I don’t assume to know what a 3 1/2 year old is thinking when she hears that but it seemed to be surprise and excitement. I made room in our bedroom, now with 5 guys and a gurney and Sam got to see her baby sister. She said  “Ooohh, she’s so cute!”. As they moved Alanna and the baby together to the gurney Sam kept saying “Hi baby” and “She’s so cute” and making a happy little squealing sounds. They took Alanna and the now pinker Katrina to the Ambulance, we gave them Alanna’s hospital bag and they were off. Sammy and I followed to the not planned Tri-City hospital.

Alanna was supposed to birth at Balboa hospital in Downtown San Diego. Why? It was free that’s why. But like Alanna said “She wasn’t getting to the car let alone a hospital 45 minutes away”. So we ended up at the Tri-City hospital 5 minutes away. The hospital was not a good experience. Unknown to me while asking for directions to the birth area I met our doctor on the way in and told her our story. Once to the front desk of the baby ward they told me Sam can’t be there because of flu season. Grrrr. 15 min later our friend Joy came and got Sam and took her home for the evening to have her first sleepover with her best friend Audrey. After not seeing my wife or baby for about 45 minutes I finally made it back to the room where Alanna and Kat were. I was super relieved that they were both healthy and happy. Alanna still didn’t birth the placenta yet and the doctor was somewhere else. The nurses wouldn’t let Alanna try to push it out without the doctor so we waited. This is where Alanna would tell the story best but to summarize, the doctor wanted to give an IV & give Pitocin. Alanna refused both. The doctor was kind of pissed, you could tell by her body language while she explained why it was smarter to do what she wanted us to do. We knew everything was going smoothly so again Alanna refused. Alanna passed the placenta naturally by pushing a couple times. She did need to get sewn up a little since the baby came so fast out of the gate. And that was the extent of the medical involvement. Some stitches and catching the placenta. 

I do not recommend Tri-City at all to anyone. Out of the 5 nurses we had 2 that were considerate to our wants, the doctor was pushy, and the building itself… all the furniture was just destroyed, the dust on the bathroom vents and window cills were so thick you couldn’t see the actual metal. The crown jewel was a couch in the birthing room so used that the sitting surfaces were discolored about 10 shades darker than the sides of it. The best thing about Tri-City was the exit door.

We’re now happy and healthy and doing what we do, but now with a new Kat. The experience of helping birth my daughter was one of the best things that ever happened to me. I tried to liken it to something else I’ve done before. It’s pretty impossible, I was excited yet super relaxed, anxious and focused. It was awesome. While our culture doesn’t support it and most dudes would pass, I think dads should have the opportunity to receive their baby and bring them into this world. I would do it again in a second.

Alanna's story:
To make the rest of the story short, everything went fine - baby Katrina and I are both perfectly fine and healthy (even after me being GBS+ and not getting any antibiotics!) with no complications whatsoever. I was a little annoyed that they kept trying to push an IV and medications even after I had a 100% natural home birth, but we just kept refusing everything, to the doctor's annoyance. Like Mike said, the hospital experience was not good at all. If I were to have another birth (which I am NOT planning!) I would totally do it all at home. The labor and birth at home were AMAZING and I can only imagine how much more peaceful and relaxing it would have been to just finish up everything else with a midwife at home. I have no regrets though - this birth experience was absolutely amazing. I will never forget any minute of it!

Side Note: I highly recommend HypnoBirthing to anyone interested in a natural, peaceful birth experience. I am convinced that my labor went so smooth and easy because I was totally relaxed the entire time. My relaxation allowed each contraction to be so effective that I didn't even realize anything was really happening yet! On my contraction timer I started by noting each surge as "Mild", then gradually started marking them as "Moderate". Toward the end a couple of them brought tears to my eyes but I never really considered any of them to be painful. It wasn't until the last two surges (where I yelled out to Mike) that I considered them "Severe". It was just amazing. No words can really describe how awed and amazed I am about this experience. I can hardly believe it, but I did it!

Not sleeping...just totally relaxed.
Not sleeping...just totally relaxed.

From 5-7 minutes apart to 2 minutes apart!
From 5-7 minutes apart to 2 minutes apart!

WOW! Congratulations Alanna & Mike! I'm thrilled to hear that things went so well that you didn't even make it to the hospital...and yet, were still really prepared to handle anything that came your way! Mom, baby, mom's body (& dad) knew exactly what to do once the body is able to relax! So excited for you--thank you for sharing your story!

If you are interested in taking Carol Yeh-Garner's HypnoBirthing classes, please visit her website at www.AWellLivedLife.Net. If her classes do not fit your schedule, feel free to contact her for other local practitioners. If you're outside of the San Diego area, you can visit to find a practitioner near you.


Friday, January 24, 2014


So...I haven't posted anything on my blog in quite a while because....I'm obsessed....seriously, day & night--OBSESSED!

What am I obsessed with? OILS people...yep! Essential oils! 


I know, I know...sounds completely crazy, but I've gone a little crazy, I guess!

My first introduction into essential oils (EOs) was a few years ago. I heard about thieves oil and was impressed that these thieves long, long ago were able to stay healthy when they exposed themselves to the plague while stealing from dead people. They were in close contact with people that had died of the plague and when the thieves were finally caught, they received a lesser sentence by giving the police their secret--they'd slather themselves with a blend of essential oils.  I knew Young Living oils sold it & I wanted it, BUT when I saw how much it was ($44 for a 15 ml bottle), I thought...I can make my own for cheaper! So I looked online for the recipe & went to Sprouts, Jimbo's & Whole Foods to get the oils....mixed them up with a carrier oil and started using them in the hopes of avoiding sickness. I'd use them on the feet & chests of my kids when they'd get sick & I'd take a few drops internally every night. I wasn't THAT impressed with how it worked, but kept using it anyway.

I ran across a FB post of a friend, who posted about Young Living oils and decided to look into it a little more. I really wanted the real thieves oil and thought I'd bite the bullet & pay $44 for the bottle if it would help keep my family healthy this winter. I had also had a few people I knew use doTerra oils, so I did my research there too. They have a blend that is very similar to thieves oil, but they call it a different name and have one different ingredient. So, being the kind of person that researches and researches (and then researches some more) before committing to things, I did just that.

What I found was very surprising! A quick comparison shows that doTerra carries 39 single essential oils, and 18 blends while Young Living carries 87 single oils and 70 blends and has been around for 20 years! I like having more options and having products from an established company with an excellent record...Young Living oils is the ONLY essential oil company that owns its own farms (in five different continents)! That means they know the quality of the seed, the dirt (no pesticides or residues of pesticides, herbicides or chemicals in their dirt), etc. They know how their ingredients are harvested and processed (they often have their own distillery with their own distilling machinery on site on the farm) AND their oils are first distillations, which means they're distilled ONCE and only once--leaving you with the purest form of essential oil. Quality is important to me as is purity...I did enough research to feel confident to make MY choice. Other people will happily choose other essential oil companies and that's fine with me!

I decided to go with Young Living. I wasn't planning on doing the business end of things...I'm busy enough with my hypnotherapy practice, my hypnobirthing classes, a family and already being involved in two MLMs--Juice Plus+ and Miessence certified organic products. The whole MLM thing just wasn't my something that had been successful for me....or so I thought!

But...then, a funny thing happened! I joined an awesome FB group that discusses essential oils uses...I became addicted to reading the multitude of posts to learn more about all of the amazing things essential oils has helped people with. I couldn't believe it! I wanted all of the oils so I could completely re-do my medicine cabinet (which really only had ibuprofen and a bunch of homeopathic remedies in it) with essential oils. I was hooked, so signed on as a distributor. ( might say)

I purchased the Premium Starter Kit which comes with the 9 oils listed above along with Stress Away, Joy and a FREE cold-mist diffuser/humidifier. I couldn't wait for it to come! Well, in my first month of using Young Living oils, I used almost every oil in my kit and ran out of thieves, peppermint, lemon, and lavender! (time to reorder!) 

Right when I got my kit, my daughter had a cold/cough and usually would have a wet cough for 1-2 weeks. I put thieves in the free diffuser (love that thing!) in her room at night & rubbed diluted thieves on her chest & feet at bedtime. Her cold & cough went away in two days!

I started taking peppermint, lemon & lavender for allergies & post-nasal drip. I took one capsule in the morning & one at night starting with 2 drops of each and increasing over a week and a half's time to 4 drops of each mixed with fractionated (liquid) organic cold-pressed coconut oil that I got on Amazon. The post-nasal drip stopped & the sneezing, itchy eyes allergies that I had grown accustomed to went away. What the what?!?

I used Peace & Calming and Stress Away during the days after my dad died and I had a work schedule that was full, a family schedule that was full & no chance of getting any down time. It helped me get through those difficult days. I've since used those when I'm feeling like I'm about to blow my sh#% and instantly feel my whole body calm down. They've become my daily "perfume"!

My husband often snores like a chainsaw...whose husband doesn't? Right? Well, I had read on that great FB group that talks about oils that putting a drop of Valor oil on the big toes can stop snoring. Sounds weird, but I figured I'd give it a try. Operation Stop Snoring began that night--went to bed and my husband was snoring away. I lifted the covers to put the oil on his toes. Got one toe oiled up & he woke up when I was putting oil on his other toe. He looked at me like, "What the HELL are you doing?!?" I just smiled & said, "It's ok! I'm just putting some oil on you so you can stop snoring!" He rolled his eyes & went back to sleep. And...the snoring stopped. I thought that it was maybe because he woke up and he just wasn't sleeping deeply enough. I kept waking up through out the night to see if it was working & it did! No snoring out of him the whole night! Well, a few nights later, we were talking about how Valor was helping him stop snoring & he says, "Well, you snore too, you know!", so I figured I'd try it too. I had also learned on that great FB group that putting a drop of Valor on your jaw can help you stop clenching your jaw (which I do while I sleep according to my dentist & confirmed by my sore jaw when I wake up). Wouldn't you know it?!? My husband said that my snoring had stopped AND my jaw wasn't tight when I woke up! But you know the best part about using Valor on my big toes at night? I sleep the deepest sleep that I've ever had--EVER! I fall asleep and don't even wake up once during the night! I wake up in the morning and have no recollection of ever turning over and sometimes I'm in the same position I was when I fell asleep! Now THIS was awesome because I usually am the lightest sleeper--waking up whenever my husband would roll over, waking up whenever I'd hear my kids sneeze down the hallway. 

I offered thieves to a friend of mine, who felt like she was coming down with the same cold that her daughter had. She used the thieves & didn't get sick! I offered thieves to another friend of mine whose daughter had a bad cough & cold...she used it & it helped her daughter get better faster.

Are you catching on? Do you see why I'm obsessed yet? Just look at what thieves oil can do:

Studies conducted at Weber State University in 1997 have shown Thieves to have a 99.96% success rate against airborne bacteria. The bacteria cultures were sprayed in an enclosed area, and Thieves oil blend was diffused for a given amount of time.
After only 10 minutes of exposure, there was a reduction of
82% in Micrococcus luteus
96% in Pseudomonas aeruginosa
44% in Staphylococcus aureus

Needless to say, I won't EVER be without thieves oil in my household! 

But, let's talk now about how Young Living oils is changing my life in a way I had never imagined!

So, when I started with Young Living in the middle of October, I figured I'd give the business end of things a go. The way that the Lemon Droppers Young Living team had everything broken down in a really easy-to-understand way made the whole MLM thing seem do-able & not pyramid-scheme-y. So, I posted a picture of my new oil kit with my awesome diffuser on my FB page & got some interest and signed up two of my friends.

So, at the end of October 2013, I had 2 people that signed up (bought the awesome kit that I did).  My commission check was $108.18. I thought that was pretty cool for just signing up myself & two other people. I figured,"Ok, I'll give this whole business thing a whirl! If I can make some extra money for my family, it's worth giving it a go!" Ha ha....the Universe is so wise...just wait til you see what happened!

November came & I continued to post a few things about how the oils were helping me & my family with so many issues. Well, by the end of November, I had signed up 18 people and my commission check for November was $1589.99. By the end of the month, I had 55 people on my team because people I signed up had also signed up people. There was also a contest that Young Living was offering--Drive to Win--a car & a trip to Hawaii. It had started in August, so I figured I had no chance of even qualifying for the top 60 since I had just started in October. By the end of the month, I was on the leaderboard for the top 300 fastest growing teams in the entire Young Living  organization! I decided I was going to buckle-down & do my best to get to the top 60 so I could win a trip to Hawaii.

December was busy! I was the busiest I had ever been with my hypnotherapy practice. I had HypnoBirthing classes. I was dealing with the holidays & getting everything ready for that. I was still grieving my Dad's death.  I wasn't sure how I was going to do it all and if it was even possible to do as well as I had in November. I kind of figured that December was going to be slower because everyone was saving or spending their money on presents. But...again, the Universe had different plans for me. I had 15 sign ups that month and my team did amazingly well! By the end of December, I had 109 people on my team AND I made it to 55th place in the Hawaii contest--meaning I had the 55th fastest growing Young Living business in the entire Young Living organization (WHAT?!? Didn't I just start this whole thing in October?!?)--but even more importantly, I had won the hotel accommodations for a 5 day/4 night trip to Kona, Hawaii in February! My commission check for December was $2299.95! Unbelievable! That money allowed me to be able to buy two plane tickets and extra days in Hawaii so that my family could join me on this amazing trip! AND I had done so well this month, that I made it to Silver level in the business (something that Young Living says usually takes people about a year to achieve). Because I did it so fast, I earned an Aroma Complete essential oils kit worth over $2500! I am now stalking my email inbox waiting for the email letting me know it's on its way. 

It's now late in January. My team is now up to 179 people and my team & I have already reached a total sales goal higher than I had anticipated. And the month isn't even over yet!

I'm SO thankful I took the plunge into the Young Living business and am even more thankful that I found the amazing Lemon Dropper team, who have made this business format so successful for me and all of the people on my team. We truly help each other out & build each other up! I'm so grateful for everything that I've been able to accomplish so far & look forward to what my team & I are able to accomplish this year!

If you would like to join me on this incredible journey, know that it's unlike what you think a typical MLM is about. You will get tons of support and training from me but also from our team. The Lemon Dropper team is the fastest growing team in Young Living history. The team leaders know what they're doing & they're sharing their knowledge with the rest of us. If you're even just the tiniest bit interested in learning more, just let me know. There's no pressure because I totally understand that everyone needs to figure things out in their own time and in their own way.

If you want to see what all the hype is about in regards to these oils that I'm OBSESSED about, check out the insane amount of stuff YOU can get if you get the Premium Starter Kit:--11 oils, some sample packets to keep in your purse or share with a friend, and a FREE diffuser! 

So, if you've made it this far and been patient enough to get to the end of this blog post, I applaud you! :) Please contact me if you'd like more information about joining the awesome FB group that talks about oil uses (there's no sales talk), joining my team or buying a kit so you can start seeing how these oils will change your life! No pressure, I promise! I'll just share information with you & let you decide what you want to do with it.

Best way to contact me is by messaging me on FB or visiting my website at www.AWellLivedLife.Net & contacting me through my Contact Form. You won't regret it!

Thursday, December 12, 2013

I love to Naked Clean

No, no...get your minds out of the gutter, please!

Naked Clean is a local cleaning company that is awesome! 

First off, if you know me, you know that I'm really into natural, alternative, organic stuff. I first learned about Naked Clean years ago when I first started teaching HypnoBirthing classes. I was putting together my resources page for my website & I came across Naked Clean. Of course, the name gets you at first, but what they do is really interesting!

Naked Clean uses PRO-BIOTIC cleaners! What does that mean? Here's what they say on their website: 
"Our Probiotics clean at the microscopic level because there is simply a larger quantity of the good guys preventing the bad guys from over-taking the environment. This is called “competitive exclusion”—microbes fighting it out for survival by attempting to crowd-out one another. Our Probiotics give you that competitive edge you need to keep a clean and healthy home.
And our patented Probiotic cleaners will keep on working up to 72 hours AFTER we clean your home." 
How cool is that?!?
Here's more info from the Naked Clean website: 
"Bio-film—the germs secret hiding place.
If you’re like most people, you’ve probably have never heard of bio-film. It’s like a microscopic city full of bad stuff. Bio-film is on almost all surfaces that are somewhat wet and warm, including on our teeth as plaque. The Center for Disease Control (CDC) believes that 65% of certain types of infections in hospitals are a result of diseases (e.g. H1N1, MRSA, Staph, E.coli), which live and hide in bio-film. But here’s the real kicker—bio-film cannot be removed with any cleaning products including acids. Not even the strongest disinfectant can penetrate its hard crust-like layers. It’s an armor-plated home for germs to live.
The picture you see here is bio-film magnified many times by an electron microscope. You can actually see the microorganisms under the bio-film.

When you eliminate the bio-film, germs and especially viruses have no place to live and reproduce, so they die. Viruses ‘outside’ a bio-film can only survive for a very short time, so removing bio-film is very helpful for a healthy home.
Our Probiotics are proven to significantly remove bio-film as this is also their food!"
Did you know about Bio-Film? I didn't before this!  GROSS!
So, full disclosure here...I got an offer from San Diego Bargain Mama's Stacey Ross who was doing some marketing for Naked Clean. They wanted to offer me a free cleaning (3 hours--which means one hour with three maids--three total hours, but since there were three maids, each maid had a one hour allotment of time). How could I refuse?
Well, it took me a long time to finally get my schedule to the point where I could actually get a housecleaning in. When I finally did call to schedule my cleaning, they were able to fit me into their schedule within a few days. My family did the usual pick-up beforehand so the Naked Clean maids wouldn't have all of our clutter to deal with.
The maids came and asked what areas I'd like them to focus on. I figured the kitchen and the master bathroom/bedroom would be good places and given the fact that I only had them for one hour, that'd give them enough time. They were courteous, polite & quiet while they worked. 
There was one maid that worked in the kitchen and two maids that worked in the master bathroom/bedroom. I'm not sure how they did it (must be that amazing probiotic cleaner), but our shower doors were completely clear--crystal clear! They got a lot done in an hour!
I decided to pay them for an extra hour so that they could dust the entire house. (We hate dusting!) They used cloths that had the probiotic cleaner on them, which apparently leaves the probiotic micro-organisms on the surface. Apparently, those probiotics love to eat dust mites, which is great because we all have allergies to dust mites!
I was impressed with the fact that they not only cleaned those two areas of my house to a cleaner level than I've ever gotten it to plus dusted the entire house in a very short time. I also loved the fact that they put things back generally in the same place they were so that we didn't have to search for where things disappeared to or have to deal with a lot of time spent putting everything back in place.
So, all in all, I was REALLY impressed! The prices are really reasonable much so, that we are thinking of making a monthly cleaning a regular part of our budget! And I love that they're using a really natural, safe product!
I'd HIGHLY recommend their service. Please contact them for more information:
Naked Clean 760-720-3830

Wednesday, October 30, 2013

Vivian & Charlie's HypnoBirthing story

Vivian & Charlie took Carol Yeh-Garner's HypnoBirthing classes in preparation for their first birthing experience. They took classes at Seaside Women's Health in Encinitas, CA (North County San Diego). Here is their birth story:

Our sweet baby girl arrived on April 11th, her due date, which totally shocked me.  The week prior to her due date, I had started taking evening primrose oil supplements, taking long walks, got a massage, pedicure, etc.  I was really focused on staying away from going "over due" by the hospital standards because I wanted to avoid the induction conversation if at all possible.  The day before I was due, I decided I needed to relax and stop thinking so much about when our baby would come; that day I told myself that she probably wouldn't come for another week and that would be OK, whenever she was ready to come would be the right time. I went to the beach with some girlfriends and decided to enjoy myself until she was ready. My friend told me later that day with that attitude the baby would come that night, and she was right.   

The night my labor began I had gotten up in the middle of the night to go to the bathroom a couple of times, but had gone in the dark like always.  At 3:30 am, I woke up again to go to the bathroom, but this time decided that I should turn on the lights.  When I did, I noticed a small bit of blood, I couldn't believe that it looked like things were getting started just when I convinced myself to be patient. I went in and woke up my husband and then went to the bathroom again. This time, my mucus plug came out and almost immediately after that I started to have stronger surges. I took a shower and let the bath fill up around me while I listened to the rainbow relaxation playlist. After that, I put on some cozy clothes and sat on my birthing ball while leaning over our bed.  I was constantly leaking fluids and my surges started to get stronger and were staying close together.  I saw Charlie's phone keeping track of the surges, but blocked it out of my mind as I didn't want to think about how long they were or how close together, I just wanted to focus on breathing through them. After an hour and a half of this, Charlie suggested that I get back into the bathtub. He drew a bath for me and he started reading one of the scripts to me. After barely 2 minutes of being in the tub, my water broke at 7:30 am.  I swear I heard a little pop and then felt a rush of fluid. I told Charlie that I thought it had broken and he confirmed that it looked like it had.  I stayed in the tub for a while longer, but as the surges started to get stronger, I wanted to get back to my yoga ball.  I asked Charlie to call our Doula, Valerie Peterson, over to our house.  In the 15 minutes it took for her to arrive I told Charlie that I thought we should go to the hospital, but I wanted to wait for her to arrive and tell me what her thoughts were.  As our Doula arrived, I was out of the shower and on my hands and knees in the bathroom.  Like Carol's births, I also started shaking towards the end of a few surges at this point and I began getting hot and cold flashes.  I told our doula that I wanted to head to the hospital and she agreed. 

We drove down to Scripps La Jolla, which took about 20 minutes.  I kept my eyes closed so that I wouldn't be paying attention to the exits as we crossed them and listened to the RR playlist again. In the car, it was tough to find a comfortable position to focus on relaxing through my surges, but I breathed deep and slow during them until we made it. Once we arrived at the hospital it was 9:15 am.  The nurses wanted to check me in a small room to see how far along I was before admitting me into L&D, but they saw me have a surge and moved me into a L&D room for monitoring right away.  I wasn't loud, but my body shook during the surge.  

When we got to our L&D room, Charlie asked the nurse if she was familiar with hypnobirthing and told her we wanted to have a natural birth.  She said that she was familiar and he gave her our birth plan to go over. They allowed me to say no to the IV, but insisted on putting a heplock in my hand in case I bled too much after birth which I "cancel, cancelled." The nurse hooked me up for monitoring and was concerned about my blood pressure being high, but thankfully it didn't become an issue. At 9:30 am, the nurse checked my cervix to see where I was at and I was 7 cm dilated.  This was such great news to hear, because on the drive down I was nervous that I wouldn't be far enough along and since the surges were so strong I was worried I wouldn't be able to hang on.  The nurses couldn't believe that I was a first time mom coming in at 7 cm.  All of this really encouraged me and I knew that I could continue on with our birth plan staying relaxed. Once they were done monitoring me, I got back in the shower, but didn't end up staying in for long because I couldn't find a comfortable position.  I got out of the shower and back on my birthing ball. This ended up being the most comfortable position for me through out labor. 

After a while, I started shaking again during some of the surges so the nurses checked me again to see where I was at and this time I was at 10 cm. This was at 11:30 am.  The nurse told me not to start pushing yet, but my body started sort of convulsing at the end of the surges and pushing for me. Our doula told me that I should start pushing since my body obviously wanted to.  So I began bearing down while side lying.  For me this technique was difficult, but it felt good to finally be doing something against the surges.  I pushed for an hour and 45 minutes, phew.  After about an hour of "pushing", my doula started giving me tips on how to hold the bearing down while using my J breathing and it worked. The nurse from Scripps was staying in the background and only giving her advice every now and again, but once I started taking my doula's advice she noted that it looked like our baby had dark hair like my husband.  Again, I felt encouraged and kept going with my focus on bearing down.  After another 15 min or so they called in the doctor.  He wasn't my regular OB, but was really awesome.  He asked me if the position I was in was where I wanted to stay for the birth which I thought was so wonderful instead of them telling me I needed to be in a certain position.  In the early part of pushing, I was side lying, but by the time I was ready to breathe the baby all the way out I was lying on my back at an incline. They removed the lower part of the bed so my legs could rest low and let gravity help. As I continued to bear down, the nurse told me that she could see the head crowning and told me to reach down to feel the baby's head, which I did.  As soon as I felt her right there, I started to get teary eyed because I knew how close we were to meeting our girl.  I really focused on bringing her out, after a couple strong surges with bearing down her head came out and with the next push the rest of her body came out and they immediately put her on me.  

Our daughter was born at 1:15 pm, 15 minutes shy of 10 hours from the beginning of my labor. It was the most beautiful relief that I have ever felt to have her put on my chest and to hear her cry. It gives me the butterflies now just thinking about what a beautiful experience it all was.  My placenta came out on its own after a few more minutes and I only tore a little requiring two stitches. (We did perineal massage every night for at least 3 weeks until I went into labor and it really helped!)

I have to say that our hynobirthing class along with having our doula absolutely helped me obtain the birth that we did.  After the dust had settled, I told Charlie that I wasn't as relaxed as the women in the videos that we watched, but my husband and our doula assured me that I did better than I was remembering. At some points during my labor, I would tell myself to relax and open up, sometimes I would talk in between surges, but mostly I laid back with my eyes closed. Our doula took some video in the final stages of our birth and I was surprised when we watched it to see that I really was able to do it quietly with only a few sounds of effort here and there. The next morning in the hospital, my regular OB came to our room and told us that our delivering nurse had told her that our birth was one of the most beautiful she had ever witnessed. I was nervous about how things would go with being at the hospital, but our nurses and doctor were so respectful of our birth plan and let us be. It was an amazing experience. 

Like our doula said "Every birth is special no matter how the day goes!" and the important thing is to be happy with your birth, because the outcome is a beautiful little baby that will steal your heart. The love you feel is absolutely life changing. We are all so blessed and I am thankful for your teaching Carol--thank you so very much!

Wishing the moms who haven't delivered yet a safe and healthy birth. 

Our sweet Adeline Rose was born on April 11th at 1:15 pm - 7 lbs 11 oz 19 in.
Congratulations Vivian & Charlie! I'm so happy that the classes and your doula helped you have such a positive birthing experience! Yes, most people say that they end up not quite looking like the women in the videos we watch in class, but those are really just to get your mind wrapped around the idea that birth CAN look and be calm, peaceful and comfortable rather than the images we've been so programmed with. And like you said, it often seems like we are louder than we really are.

Thank you for sharing your birth experience! I hope you are enjoying your babymoon!

If you're interested in taking HypnoBirthing classes with Carol, please visit her website at www.AWellLivedLife.Net for more information about how to sign up. If you are outside of the San Diego area, please visit to find a Practitioner near you.

If you are interested in hiring Vivian & Charlie's doula, Valerie Peterson, you can contact her through her website at

Thursday, September 26, 2013

Laura & Will's HypnoBirthing story

Laura & Will took my HypnoBirthing classes at Seaside Women's Health in Encinitas, CA (North County San Diego). Here is the birth story of their first baby:

Will and I got to meet our baby at 12:01 am on April 9, 2013. Our baby Taylor was born at 37 weeks and she was 8 pounds, 20 inches long. The nurses and doctors told me if I had her at 40 weeks, she would likely be 9.5 pounds. The whole process was incredible! I did have some intervention but my husband and I were both confident in our decisions and I am also happy to say that the hospital staff was very accommodating and understanding of my wishes.

My labor was not ideal but I am happy with the outcome. My water broke and woke me out of a dead sleep around 1:50am on April 8. I wasn't sure if I peed my pants or if it was my water. I was expecting a trickle like I had heard for some many people. That wasn't the case with me! :)  Around 3 am, the surges came and were about 6 minutes apart. I started listening to the rainbow relaxation and center my head. We called Scripps around 4 am because things felt like they were progressing pretty quickly. We took our time, packed and got things in order. We arrived at Scripps Encinitas around 545 am. They did a few tests on me to check if my water broke but it kept coming back negative. I assured the OB that it was undeniable. After some time and movement, they were able to get a positive test. During this process, they were measuring my blood pressure and it was high for about 2 hours. They were worried I may have pre-eclampsia. Until they got those test results back, they had me lay in the bed and kept close tabs on baby. This was very upsetting for me because by 11 am my contractions had slowed to nearly nothing. 

My midwife then came by and confirmed the test results were negative for pre-eclampsia and now their focus was getting labor going for me. We discussed the possible use of pitocin. I explained to her my wishes not to have intervention. They gave me 2 hours to get up, walk around and do what I need to do try to get things moving. Unfortunately, after walking quite a bit and using the techniques from class, my body would not take over active labor on its own. My contractions were maybe every 10 minutes. They started me with a pitocin drip. My nurse and midwife were very open and explained things well. Even with the pitocin, the surges moved up to an inconsistent 6-7 minutes. We gradually increased the pitocin for the next 5 hours and it wasn't until the drip was at 6 that the surges were 3-4 minutes apart and I was dilated to 6 or 7. This was at roughly 18 hours of labor and my whole body was exhausted. I had trouble keeping my focus and relaxing. The nurse and my husband were using counter pressure and massage to help. 

I decided to get the epidural at this point. After, I laid in bed for another 2 hours and had dilated to 10 within an hour. My new nurse let me lay there and rest for another hour before starting to push. He told me to breath, relax and let my body move the baby down some on its own. Even with the medication there was still a lot of pressure. I continued to use counter pressure which helped a lot! I pushed for about two hours.

I am happy to say that I was able to contribute a lot with the medications and was amazed at actually feeling the advancement of my baby through the process. After birth, my baby was so calm and alert. She handled all 22 hours beautifully although we both had a bit of a fever at the end. We got an amazing 2 hours to bond skin to skin and she fed twice before they took her for a bath. I also tore some during labor but only required just a couple stitches. If it wasn't for hypnobirthing, I would not have made it as long as I did without pain medicine. My husband was also very impressed at the process. 

Although things were not the picture perfect hypnobirth, we were able to take each obstacle step by step and make a decision on our terms and not necessarily the hospital's. 
Congratulations,  Laura & Will! Even though your birth wasn't your ideal birth, I'm so glad that you had a positive birthing experience and that the classes helped you & Will confidently make the best decisions for the best outcome for you & your baby. That's really my ultimate goal for my classes---not a quiet, peaceful birth like all of the videos (which is definitely one of my main goals)--but a birth in which you & your partner are empowered, in control and make educated, informed decisions every step of the way so that no matter what happens, you can look back at your birthing experience and know you did everything the way that it needed to be. So, I'm pleased to hear that the classes helped you make the right decisions and feel as in control as possible during your birth experience.

Thank you for sharing your hypnobirthing story! Enjoy your babymoon!

If you'd like to take Carol's HypnoBirthing classes to prepare for your upcoming birth, you can learn more about her class schedule at www.AWellLivedLife.Net. If you are outside of the San Diego area, you can visit to find a Practitioner near you.

Friday, September 13, 2013

Jocelyn's VBAC (vaginal birth after c-section) HypnoBirthing Story

Jocelyn came to my HypnoBirthing classes very late in her pregnancy. So late, that she started with class 5 of a series that was ending, just to ensure she got all of the classes in before her impending birth. She actually didn't make it to class 5 of her own class series!

She had a c-section for her first baby...things didn't progress, she tightened up when she had contractions and reported that she just didn't know what to do during her first birth.

Here's her VBAC birth story:

I just wanted to write to tell you we had our baby last night!  Thanks for your strategies, encouragement, and positive thinking.  I had a successful VBAC against some pretty serious odds.  (Water broke first, Group B strep positive, posterior baby through labor, not dropping/engaging for hours,...and cord wrapped around his neck twice in the end) It wasn't easy or pretty and I didn't look like the ladies on the video the whole time...but I used the music, relaxation strategies, scripts, and position strategies...and they really made all the difference. I ended up getting an epidural 8 hours into labor. It was a wonderful part of the process for me but I was glad that it wasn't my only option as I needed every part of the natural birthing techniques to get me to the point where my labor wouldn't stall out as opposed to if I had gotten it right away.  I know I would have had a repeat c-section had I not taken your class.  I am very grateful. 

Our baby's name is Douglas, 8 lb 12 ounces.  21 inches. Born at 39 weeks, 2 days. 

Good luck to all you amazing moms!
Congratulations on your successful VBAC! I'm thrilled to hear that you did it and that you were able to use the HypnoBirthing techniques with success. Like I always say in class, the videos are the complete opposite of what we're conditioned to think birth looks like, but sometimes our births end up looking or sounding different, and that's okay! You had several special circumstances that could have prevented you from having a successful VBAC, but I'm glad that the education you received in my classes, helped you achieve your goal.

Enjoy your babymoon!

If you are interested in taking Carol's HypnoBirthing classes, you can learn more about her class schedule at www.AWellLivedLife.Net. If you are out of the San Diego area, you can go to to find a Practitioner near you.