Showing posts with label birth. Show all posts
Showing posts with label birth. Show all posts

Sunday, March 11, 2012

Lachelle & Pierre's HypnoBirthing story


Lachelle & Pierre took my HypnoBirthing classes on Tuesday nights in August 2011 at Babies by the Sea Boutique. Here is their birth story:

We are so grateful for the tools and all the things to look out for, how to respond to what the doctors will tell you and the general peace and confidence that hypnobirthing gave us. After almost 14 hours of natural labor, using all we had learned, I was only 3 cm opened and we knew I was in for a long labor. I had been asleep through almost all of it until this point when we had to give in to some help from pitocin and the epidural. Almost another 14 hours would go by with threats of c-sections every 30 mins as we discovered Lennon's cord was wrapped around some body part or she was sitting on it and therefore unable to receive oxygen while I was having contractions. My doctor was amazing and delivered me vaginally even after all other staff was shaking their heads that I was definitely a c-section patient and my little pumpkin would never survive back to back contractions of the pushing phase. 30minutes of heart dropping pushing and then silence after all contractions as we would all wait holding our breaths waiting to hear that little heart beat pick back up again- very scary but again my doctor is a super hero and she got us and the baby through, even with a double wrapped cord around Lennon's neck.

I am thankful for the confidence that I was given going into labor, and for all the situations and how to deal with them we spoke of in class.. . they all happened to me. They wanted to screw that thing (internal monitor)into Lennon's head, they wanted to give me a c-section while my doctor was away in surgery for a couple hours and wasn't there to defend me, they wanted to scare me using language that was unfair and shouldn't be threatened to any mother. We knew to ask for our 10 minutes to talk it over, we knew to act quickly to defend our baby when we saw the heart monitor tool that screws into the baby's head. Thank you so much Carol. Birth looks so different for everyone. I learned through this experience that you cannot plan when it comes to mother nature and to not be disappointed when things don't go as planned. I do not regret taking the drugs that I did to get through the birth and I have hypnobirthing to thank for that- as weird as that sounds- I am not guilty or disappointed in myself. We are all healthy and well.
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Thanks so much for sharing your story, Lachelle! I'm so glad that the classes helped you & Pierre feel empowered and educated so that you could know what options you had and not feel bullied into interventions that weren't necessary. Yes, sometimes birth doesn't end up as we all plan for and hope for. Sometimes our little ones have different journeys than we plan for and the best thing we can do it trust our instincts and be flexible. While I know you had hoped so much to have a completely unmedicated birth, the fact that YOU chose the medications/interventions to help you have a better outcome for your birth experience is my ultimate goal in teaching HypnoBirthing. I want ALL of my couples to have no regrets after their birth no matter what happened because I want them to feel in control, educated & empowered throughout their pregnancy & birth. Congratulations on the birth of Lennon Rose!

If you are interested in taking HypnoBirthing classes in San Diego, please visit Carol's website at www.AWellLivedLife.Net to learn more and to see the schedule for upcoming classes. Carol & Kelly teach classes in North County San Diego. If their schedule doesn't fit your schedule, please contact them and they will refer you to other local practitioners. If you are outside San Diego, CA, please visit www.hypnobirthing.com & go to Find a Practitioner to find a class near you.

www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com

Monday, January 2, 2012

A HypnoBirthing story--Katie & Adam

Katie & Adam took my HypnoBirthing classes in August 2011 on Tuesday nights at Babies by the Sea Boutique in Cardiff by the Sea, CA (North County San Diego). Here is their birth story:

Aiden arrived on October 6th at 2:41am, 7 lb 15 ounces. The information we received from the Hypnobirthing class was so helpful and made it possible for us to be able to bring Aiden into this world naturally. I remember before attending Carol's class, watching hundreds of natural births on YouTube and bawling my eyes out and not wanting to do it. I never thought I could be so calm, collected and relaxed during labor and delivery. Adam was so amazing at reading the scripts, light touch massage and reading my body language that no one would have ever known that he snored his way through class! haha lol! I won't say it was easy, but knowing what to expect and having the tools to be able to stay relaxed during the whole experience is what made it overall a beautiful event for me, Adam and Aiden.

Here is our birth story:

Aiden has finally arrived!!!!! So our "guess date" was Oct. 5th, and this little guy had it planned to be on time. The night before the 5th we decided to get eggplant parmigiana from Buca de Beppo, we ordered enough to feed a small army. I had heard about a diner in Georgia that was known to have Mom to Be's go into labor after eating their famous eggplant parm, and my friend Kristina reminded me to try it because it worked for one of her friends. So I stuffed my face full of yumminess and called it a night, since I had an early morning the next day.

I woke up on my "guess date" which is also my Dad's birthday and felt a little pressure, but I knew I couldn't think about it. I went into the office, and had a few meetings that lasted till about noon. I went to the restroom and felt a little leakage and I am thinking to myself "NO WAY this is my water breaking at work on my Guess date". I waited a few minutes and then knew this was the real deal, instead of freaking out like my male co-worker did when I told him what was going on, I calmly told my boss"my water broke, and I will have my baby within 24 hours...YAY" and drove home. When I got home, I called my hypnobirthing instructor, Carol, to fill her in on our status, she was able to give me the reassurance I needed to stay at home until I felt comfortable and wish us well in our birthing experience. I think I even mentioned while on the phone with Carol that it was just good to hear her voice because it was just what I needed at the time of uncertainty. We stayed and labored at home in bed with Louie (our 3 lb Chihuahua) by my side till about 7pm, I wanted to stay at home later, but it was rainy out and with traffic we decided it would be best to go get settled at the hospital.

When we arrived at the hospital my Mom brought cookies and coffee for the staff and we got checked in, my doctor was at the hospital that night so we were so happy and relieved that she would be delivering our little man. When we got settled in I had Adam read the balloon trip script to relieve any anxious feelings I was having and it definitely helped me to be calm. I decided to use the Hep lock instead of IV and was happy to be able to frequent the toilet and be able to walk around the halls in my little labor gown I bought online and my furry Uggs without something attached to me. Things started progressing around 12:20am and I had my IPOD in my ear with my rainbow relaxation on repeat the whole time and Adam reading my scripts to keep me calm. I got checked and I was 5 cm dilated. I had both Adam and my Mom there doing whatever they could to keep me comfortable they were truly "MY DREAM TEAM". Things started moving quickly and I had the urge to push around 1:40 am, so the doctor checked me and I was 9 cm dilated. At this point not pushing was the hardest thing to do, but my "Dream Team" encouraged me to blow whenever I wanted to push. I went to the toilet so many times I thought he would have been delivered on the toilet. Finally I reached 10 cm and was able to push, this was such a relief and it actually felt good. After about 40 minutes of pushing, I was able to reach out for my baby!!!! After Papi Bear cut the chord and we just stared at him and both felt a love like no other. It was the most surreal experience and I was so happy that it had gone exactly as planned, it was truly beautiful... It felt so good to bring Aiden into this world naturally and to accomplish my goal. I could not have been so relaxed and pain free without my amazing husband and Mom, they were by my side the whole time helping me with whatever I needed.

What happened next was not part of the plan, but thanks to my hypnobirthing classes I took I remained calm throughout the next sequence of events. One minute I was enjoying my new baby and family, and then the next minute the doctor had a very concerned look on her face and was covered in blood. The first time I had really felt the pain was when she had to put her whole hand inside my uterus to try to stop the bleeding. My doctor then informed me that I was hemorrhaging so bad that I may have to have an emergency hysterectomy...here I am thinking "this was the most amazing experience and then this is happening right now? This must be a nightmare, and I am not going to be able to have any more kids? My mind was racing and all I could do was go back to my place of focus, think positive and be thankful that I have my son, husband and family all there supporting me. I had to be rushed into the OR at that point no discussion, no talking about options. I was frightened and just wanted to be with my baby.

We are now home settling in and enjoying time with our little man, our lives are forever changed and we feel so blessed.

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Congratulations Katie & Adam! You did a great job! Even with the special circumstance that happened at the end. I hope you've fully recovered now and are enjoying being parents! Thanks so much for sharing your story!

If you are interested in learning more about HypnoBirthing classes in San Diego, please visit Carol's website at www.AWellLivedLife.Net. Carol Yeh-Garner & Kelly Pappas teach classes in North County San Diego. If their classes do not work with your schedule, please visit the www.hypnobirthing.com website and go to the Find a Practitioner section to find a practitioner near you.

www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com

Friday, November 18, 2011

A HypnoBirthing story-Erika and Ben

Erika & Ben took my HypnoBirthing classes on Tuesday nights at Babies by the Sea Boutique in Cardiff by the Sea, CA (North County County San Diego) in April 2011. Here is their birth story:
 
Ayla Maeve's Birth Story
 
Ayla Maeve was born at 9:17pm on Saturday, July 9 2011 at Pomerado Hospital. Her labor was officially a total of 38 hours from water breaking (or more like leaking) to delivery, but to me it felt like a total of only 2 intense hours!
 
The morning of Friday, July 8th I awoke to a possible slow amniotic fluid leak, so we called the OBGYN, Dr. Cobb to see if we should come in earlier to our appointment that we had scheduled for later that day. We arrived at 8:30 to Dr. Cobb’s office, he tested the fluid and believed that it could be amniotic fluid, so he asked us to go home, get our bags, and get tested at Pomerado Hospital with a more accurate test.  We arrived at noon to the Hospital, where they confirmed that the discharge was in fact amniotic fluid, and I was admitted. Dr. Cobb called that afternoon and said that the plans had changed for me and I would need to labor at the Hospital instead of at home. I received a heplock in my left arm and every 4 hours received antibiotics since the water had somewhat broken. Our Doula, Val Peterson, arrived but there was not much going on and contractions were 6-7 minutes apart and not painful. We spent most of the day hanging out, watching a movie, walking around the hospital and outside, and enjoying a full dinner in the cafeteria before calling it a night.
 
On Saturday, July 9th Dr. Cobb arrived around 9am to the hospital to discuss my options since 24 hours had passed since my water had broken. He suggested that I be given a small dose of Pitocin to get the contractions moving, but left us the option of continuing to wait or to proceed with the Pitocin. We asked if we could have an hour to think about it and go for a walk, which included a trip to the cafeteria for a big breakfast. After we enjoyed a big meal, we headed to the parking garage where I tried to speed up the contractions by walking up and down the staircase.  This seemed to work, as contractions were coming every 2-3 minutes while walking around, but when we went back to the room for monitoring, it went back to every 6-7 minutes.  I was then hooked up to an IV for Pitocin, along with a continuous fetal monitor around my stomach, and a blood pressure cuff on the other arm. I was truly confined now to a limited area since the monitoring fell off easily when I tried to sit on the birthing ball we brought with us. I found it most comfortable to sit hooked up to the machines in a rocking chair with my feet on the birthing ball, while we watched another movie. Around 3pm, the contractions started to get a stronger and more regular so I put on the hypnobirthing CD with noise-cancelling headphones and put an eyemask on my face so I could tune everything out.


I fell in and out of the relaxed state and would rock myself in the chair when the contractions were a bit intense. Apparently I would drift off to sleep between some of the contractions.  I did not realize that the nurse was monitoring me during this time and increasing the Pitocin while I was in the rocking chair. In the end, she upped me to an 8 on the Pitocin drip, which I thought may have been high on a scale of 10, but I found out the next day that it goes up to around 42, so it was a low dose of Pitocin.  My husband, Ben, Doula Val, and the nurse were apparently discussing how great I was doing, and how calm and quiet I was at this time, however, I couldn’t hear or see them while I was focused.  
 
When I finally felt like I needed to use the restroom, the nurse said that I would need to be checked first. She offered to check or have Dr. Cobb called. I asked for Dr. Cobb to be called and after he checked, I was informed us that I was dilated to 7cm. This was the first cervical check in about 30 hours to minimize the possibility of infection with the broken waters.  The nurse who had been upping the Pitocin was shocked that I was 7cm as I apparently didn’t show any signs of intense pain.  We were so excited that things had progressed so fast…about 6-7 hours from Pitocin to 7cm with discomfort but minimal pain.
 
The pressure was a bit intense from this point forward, so I moved to a chair where I was able to sit down. Doula Val was crucial at this point in labor and tried to alleviate the tension by putting a washcloth on my head, having me chew on a hard candy, and massaging my temples.  At one point I was chewing on the washcloth to get through a contraction. I felt like the pressure was too much and asked Doula Val if I should get the epidural but she told me I was doing great, was so close, and didn’t need it. I thought that only 20 minutes of time had gone by, but in reality about 1.5 hours had passed by. I asked Dr. Cobb if I could get the epidural but he suggested that I get checked again instead. He checked my cervix, and said “are you ready to push this baby out?”
 
From the Hypnobirthing videos I had seen, I thought that the baby would arrive with 3quick breaths, so after 3 pushes I felt confused. Dr. Cobb and the nurse thought this was a bit amusing, after I asked for the vacuum to be used after my first attempt with pushing! I continued forward and pushed for about 40 minutes until Ayla arrived! Time again went by so quickly that I felt like I had been pushing for about 10 minutes. Doula Val took amazing photos of the arrival of Ayla and us during the hour of chest-to-chest contact afterwards! The umbilical cord was left to pulsate after the birth and then Ben was able to cut the cord. Ayla weighed 8 pounds and 6 ounces and was 22 inches.




 
I feel that without my supportive team, I probably would have given in and asked for the epidural at 8-9cm.  I also feel that with most other doctors, considering my water had broken, I would not have been given 38 hours to allow things to progress, and would have most likely been encouraged to deliver within 24 hours, whether naturally or medically. Friends consistently ask me if I would have another baby again “naturally”. My response is always Yes! It is really about being prepared…with the hypnobirthing classes, ability to eat during labor, supportive doctor, Doula, and my husband, I had an amazing labor and delivery.


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Congratulations Erika & Ben! Thank you so much for sharing your story! It just goes to show that if you have the education necessary to trust your body & the birthing process, that you can have the kind of birth experience everyone should have--empowering & beautiful! Even with pitocin! One thing that is important to know is that you searched for the right OB/GYN & changed OBs during your pregnancy, which was stressful, but it ensured that you were confident that you had the kind of medical care provider that you trusted & you knew trusted the normalcy of birth. Thanks again for sharing your story & continue enjoying your babymoon!

If you are interested in taking HypnoBirthing classes with Carol, please visit her website at www.AWellLivedLife.Net for more information. If you are unable to take her classes, there are several other HypnoBirthing practitioners in town. You can find them via the Find a Practitioner section on www.HypnoBirthing.com. If you are out of San Diego County, you can find a practitioner near you the same way.

If you are interested in learning more about Dr. Cobb, you can contact Seaside Women's Health at 760-642-0800.

If you are interested in learning more about Erika & Ben's doula, Val Peterson, please visit her website at www.birthdaywithval.com.

www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com

Saturday, October 22, 2011

Bridgette & Kenneth's HypnoBirthing story


Bridgette & Kenneth took my HypnoBirthing classes on Thursday nights at Seaside Women's Health in Encinitas, CA in March 2011.

Here is their birth story:

I just wanted you to know that I had my daughter on 5.10.11 at 3:12 am. Her name is Alaya Myra and she was 7 lbs 6 oz and 20 inches. I went to the hospital on 5.9.11 at 2 something in the morning and I was having contractions that were every 5 minutes apart but I was only dilated 2 cm. They were going send me home because my water didn't break but right when they were getting the release papers ready, my water broke, so I had to stay in the hospital. I had to get pitocin because when I was 6 cm dilated my contractions started to space out to 5 to 6 minutes and they wouldn't stay constant. They had to use pitocin to make the contractions close again (wow were those contractions a lot of pain!) but I still had a natural vaginal delivery. I had her at Pomerado Hospital in Poway, CA. Those HypnoBirthing techniques worked until the contractions from the pitocin came. Those contractions were the most painful thing, even more painful than pushing. The pushing was pretty easy, it didn't really bother me. Dr. Cobb was the one who delivered my baby. Thank you for everything you taught me and Kenneth at your HypnoBirthing class!
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Congratulations Bridgette & Kenneth! I'm so glad that the techniques helped you have a more comfortable birth experience even with Pitocin! I hope you're having a great time being parents! Thanks so much for sharing your birth story!

All my best--Carol

If you're interested in taking HypnoBirthing classes in San Diego, CA, please visit Carol's website at www.AWellLivedLife.Net. If you need to find another practitioner, please visit www.HypnoBirthing.com & click on "Find a Practitioner".

If you're interested in having Dr. Damon Cobb, D.O. as your OB/GYN, please call Seaside Women's Health at 760-642-0800.

www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com

Wednesday, August 31, 2011

A HypnoBirthing story--Kirstin & Joe

Kirstin & Joe took my HypnoBirthing classes in February 2011 on Thursday nights at Dr. Biter & Dr. Cobb's OB/GYN office, Seaside Women's Health in Encinitas, CA. Here is their birth story.

Kirstin, Joe & Declan’s Hypnobirth Story

My husband, Joe and I did the Balloon Trip Fear Release HypnoBirthing script the evening of April 27th, as we were 2 days away from my estimated date and we were anxious for our little guy to arrive. My water broke that night at 1:30am- my surges were mild and about 10 minutes apart at this time. I called Dr. Biter and our doula at 5am, and we decided that I’d just eat some breakfast and try to rest until the surges got more intense (they were 7 minutes apart). Our doula suggested that I take a walk around 9 am, since the surges had decreased as I was resting. You can’t avoid walking hills at my house, so by the end of my 30 minute jaunt, labor was in full progress.

I got back to the house and needed Joe for each surge at this point. We had really wanted to labor at home as long as we could, so we headed to the bathroom and spent the next 3 hours between the bathtub and sitting on the toilet. We kept the Rainbow Relaxation and Affirmations CD on repeat in the background, which really helped set the tone. Joe also read some prompts that Carol included on our “cheat sheet.” I often started to draw my shoulders up with each surge and tense up my back- Joe kept repeating to count to 20 with each surge, keep my body relaxed and breathe with just my abdomen. The Opening Rose visualization during surges, and Instant Relaxation exercise in between surges were especially helpful during this time. We’d decided that our doula should come to our house and help us decide when to head to the hospital. She arrived within an hour, but by that time I’d already gone through transition (vomiting and sweats), and we made the decision shortly after her arrival. My surges were very intense and 3-4 minutes apart, and I knew we needed to get to the hospital.

We had the Rainbow Relaxation on during the 25-min. ride to Pomerado, which really helped me go into a deeper state of relaxation. My surges were VERY intense, and I wasn’t sure if we would make it, but I knew I had to relax into the labor at this point. By the time Joe pulled up to the hospital entrance, I had started feeling the urge to push. They got me up to my room in L& D, examined me and found out I was fully dilated. Dr. Cobb was on his way, and I really wanted to push, but we had to try to wait for him to get there. In the meantime, the Electric Fetal Monitor showed our baby’s heart rate was low, so I needed to have an oxygen mask. The nurse, however, kept repeating how urgent it was for the doctor to arrive because of the baby’s heartrate, which of course was alarming. Joe kept reminding me of my breathing and counting, which helped me to stay calm. Dr. Cobb then arrived and we were ready to push.

Dr. Cobb had to ask me to push not only with my surges, but also in between them, because he wanted to get the baby out as fast as possible due to the heart rate. Since I’d been diligent about perineal massage, I wasn’t scared at this point. After 35 minutes of our arrival to the hospital, which includes 11 minutes of pushing, our baby boy Declan arrived. I had a small tear which required two stitches, just because the doctor was working to help get Declan’s head out. He was, however, calm and alert upon his arrival.

After 13 hours, 6 of those being intense active labor, we experienced the labor and birth that we had envisioned and hoped for. No pain medications, no interventions, and laboring at home as long as possible (although we probably should have left a little earlier and give the doctor more time to get there!). While I do have a great maternal history of fast, unmedicated births, I feel we would not have achieved this end result without the use of Hypnobirthing. We’d made the commitment to the practice and it really paid off. With Joe’s support and use of hypnobirthing tools, I was able to go with labor rather than resist it, and will forever remember this incredible experience. Thank you to Carol, her great instruction, and the confidence she instilled in us!
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Congratulations Kirstin & Joe on the birth of Declan! Thank you so much for sharing your birth story & I hope you're enjoying parenthood!

For more information about HypnoBirthing classes in San Diego, CA, please visit Carol's website at www.AWellLivedLife.Net. For information about other practitioners in your area, please visit www.HypnoBirthing.com & go to the Find a Practitioner page.

For more information about Dr. Cobb & Dr. Biter's services, please call 760-642-0800.

For more information about Kirstin & Joe's doula, Jenna Anderson, please visit www.birthofadoula.blogspot.com.

www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com

Thursday, June 23, 2011

Amanda & Wayne's 2nd HypnoBirth

Amanda & Wayne took my HypnoBirthing classes as a refresher class in preparation for the birth of their 2nd baby. They took my Thursday classes at Seaside Women's Health in Encinitas, CA in January of 2011. They had an amazing HypnoBirthing experience with their 1st birth and wanted to make sure they had all of the tools that helped them with their 1st birth.



Here is their story:

This is something that I dreamed of and imagined since the minute I saw the positive pregnancy test, something that I was so excited to do all over again. Not only because I enjoyed Anella's labor and delivery so much but also because after 40 weeks of pregnancy the anticipation of meeting the miracle growing inside of me and finding out if it was a boy or girl is the most life changing experience.

I was approaching my "guess date," and everyday felt fleeting moments of "today could be the day" and then the next moment thinking "I'm never going to have this baby!" Around the 10th of April, I started having daily cramping and contractions, usually in the middle of the night sometimes enough that it would wake me up. Every time I'd wake up with cramping or contractions all I could think of is "Is today the day??!?!?!?!" and the excitement and anticipation would keep me awake for a little while. I'd eventually fall back asleep, wake up in the morning and think, "well today is not the day." For some reason I just knew that for me labor would happen in the middle of the night. Night after night as I climbed in bed I'd wonder if tonight was the night.

The night of April 21, I went to bed thinking that maybe this baby was going to be "late," my due date was April 23, I laughed to myself thinking that I'd make my "40 week" OB appointment after all seeing that it was the afternoon of April 22nd. Little did I know.

After Wayne got home from work I took a bath, as I did almost every night in the last trimester. Got out, put on my pj's and headed downstairs for dinner. As I sat down for dinner I just felt "off," I can't explain it really I just felt like things were happening. I got really hot and just felt different, I mentioned it to Wayne in passing but didn't really put too much thought into it. Wayne made dinner and as we sat down to eat I just didn't feel like eating it, a little nauseated but more than anything just "off." I mentioned to Wayne that maybe we should go to bed earlier than normal. Around 9:30pm we went to bed. I actually slept the best I had in months, I wasn't up every hour on the hour to pee like I had been. Actually I only woke up once, at 1am I rolled over to get up to pee and felt a gush of water. I laid there a second wondering if I had peed myself only to have it happen again. I knew immediately what was going on it was the exact same thing that happened with Anella. I got up and went to the bathroom to pee, checking my pants to make sure that there was no odor and that it was clear. I peed and knew that labor was around the corner. I walked out of the bathroom and woke up Wayne. Now I was quite surprised when he asked "Are you sure?" I actually laughed and said "Yes, I'm sure." I immediately called my parents as they were coming over to watch Anella for us and asked Wayne to call Dr. Biter. After I got off with my parents Wayne still hadn't called, he was still in a sleepy haze. So I called Dr Biter's office.

I decided to take a shower and just enjoy the warm water. We headed downstairs to wait for my parents and I sat on my birthing ball. I was starting to get stronger contractions, nothing regular but I could tell they were doing what they were supposed to be doing. All I could think about was how Thursday April 21st, was my last day of just the three of us, my last day with just Anella and I asked Wayne to go get her so I could give her a kiss before we left. My parents showed up at 1:30am which was perfect timing, they were surprised to see Anella awake and I of course started crying. I just knew that our life would never be the same, her life would never be the same and although I was so excited to meet my miracle at the same time I was just overwhelmed by all that was going on. I told Anella that "mommy was having the baby," and asked for a kiss she gave me a kiss and then gave baby a kiss which she had done a million times during the pregnancy, then she gave Wayne a kiss and we handed her to Grandpa, he took her to bed.

We had a 25 minute drive to Pomerado hospital and knowing how fast my labor with Anella had gone we wanted to get there ASAP. We left at 1:35am. I was so glad that it wasn't rush hour seeing that rush hour could have potentially added an additional 45-60 minutes to our drive. As we got on the freeway I was very surprised to see that it was stopped, the three left hand lanes had been closed down and the freeway was narrowed down to one lane. The traffic was SLOW, I laughed and said to Wayne "who would have thought that we'd get stuck in traffic at 2am!" We decided to take the side streets to avoid getting stuck in the traffic. As we drove, I was able to get myself into a very relaxed state during each contraction and I was noticing by the time we got there I was having them about every 4 minutes.

We checked in, got in our room, I changed into my gown and waited for the nurse. She came in and immediately wanted to hook me up to the monitor, this is something that I remember with disdain from Anella's delivery. This time around, I took it with stride. I laid down and she hooked me up, I was counting down the 20 required minutes. During each contraction, I would go within and be completely relaxed (I would repeat some of the birthing affirmations from Hypnobirthing in my head over and over), after it ended I would be with Wayne and the nurse. We gave her our birth plan which she read and immediately changed some of her wording (not using any reference to pain) and she was really excited to find out that we didn't know the sex of the baby. She said that she only has one or two deliveries a year that they don't know the sex. After the 20 required minutes, the nurse mentioned that she didn't get a "reactive" strip from the baby so she wanted to keep me on the monitor. I agreed to stay on the monitor, she then wanted to do an internal exam. Since I hadn't gotten a cervical check during the last few weeks of pregnancy, I had no idea what I'd been, when she checked me I was 5cm. She then got me some ice water hoping to get the reactive strip that she was looking for, I drank it fast. Still with each contraction I would go to my relaxed state and then chat with the nurse and Wayne after. It took much longer to get the reactive strip than I planned, but I had gotten so comfortable on the bed that when she told me I could get up I realized I didn't want to. I kept telling Wayne how nice it was to have these "breaks" between contractions I never had them with Anella and I was thankful to have them this time.

I spent almost my entire labor in the bed hooked on the monitor, this is NEVER in a million years how I pictured my birth. At one point the nurse came in to check me, I'd had the monitor off and she wanted to check the baby's heart rate before, during and after a contraction. She put the monitor on the heartbeat and waited, after a few minutes she said "Can you tell me when you're having a contraction because I can't tell by looking at you!" This made my day! Wayne had kept telling me how amazing I'd been doing but to have a stranger reiterate it was invigorating. She did another cervical check and I was a 7 cm. She told me she'd go call my Dr and let him know to come in. I had drank a ton of water and gotten up a ton of times to pee and would continue to lay back in the bed and go into my relaxed state during each contraction. I remember thinking to myself, I wish we were taping this for Hypnobirthing class (we do have a short video of me at around 5am, 8cm and just watching it it still amazes me that I was in labor). Dr Cobb showed up a little after 5am, at that point he checked me and I was 8cm, my water was still intact and so Dr Cobb asked if I wanted him to break it. I had always thought if I was in this situation I'd say no but I really wanted to get to the pushing phase so I asked him to go ahead and break my water. I continued going deep within with each contraction. We would talk and with each contraction I would close my eyes and get quiet. Dr Cobb would put his hand on my leg and Wayne would do light touch massage. I got up to pee for what felt like the 100th time, as I was sitting on the toilet I heard Dr Biter walk in. I had two more contractions while sitting on the toilet then came out of the bathroom and gave Dr Biter a hug and said "let's have a baby."

I got back in the bed and went into my relaxed state with each contraction, I started to feel a lot of pressure and asked Dr Cobb to check me again. At this point I was 9cm, I was disappointed because with all the pressure I had really thought that I was fully dilated. I started to lose my focus and it was suggested I get up out of bed to help move things along. As I went to get up things intensified even more. I slow danced with Wayne and all of a sudden got so hot, I couldn't cool myself down. Dr Biter brought me ice cold wash cloths which helped but I was still so hot I had to pull off my gown. The intensity was starting to overwhelm me. Dr Biter took a sheet and wrapped it under my belly with each contraction he'd pull back on it to help lift baby. I got to a point where I could barely stand and I wasn't getting a break between contractions. I mentioned that I had even more pressure so Dr Biter suggested I let Dr Cobb check me again. Just the thought was overwhelming so I had to lay back down on the bed. I got back in bed and lost all control I'd had, with each contraction I was taken over by the sensations and pressure from the baby. When Dr Cobb checked, I was fully dilated but I had a small cervical lip on the right, so they asked me to lay on my right side. I rolled over and tried to gain control again. With each contraction I would moan, I remember hearing myself thinking "is that coming from me?" I got to a point where I had no control and my body started pushing for me. I said "I have to push". Dr Cobb & Dr Biter said to let my body do what it needs. We had a mirror set up so I could see the pushing phase (something I had regretted not having with Anella). I started the pushing phase which with Anella had given me a feeling of relief, I was so looking forward to this phase. Well, as each labor is different, I did not get the relief feeling this time around. I remember looking in the mirror with each push thinking that the baby was never going to come. I finally found the right "push" Dr Cobb & Biter told me when I hit the perfect push and I was able to continue to recreate it knowing that it would bring me my baby. I looked in the mirror and saw the baby's head and that was all the motivation I needed. I pushed with everything I had and the head was out. Dr Cobb had to remove a cord wrap from around the baby's neck and then I was able to push again. The shoulders came out and Dr Biter told me to reach down and grab my baby, I grabbed under the arms (thinking to myself WOW this baby is slippery) and brought my baby to my chest. Dr Biter asked Wayne if it was a boy or girl and I looked in the mirror and saw testicles. It didn't matter though I KNEW the entire pregnancy our baby was a BOY! I laid there in complete awe of the last 40 weeks and the miracle laying on my chest. I immediately started breastfeeding. Orion latched within the first 10 minutes after birth.



Orion was born at 7:13am, born 6 hours after my water broke at home. Almost an identical story to Anella's birth. Both born the day before their due date, both having some of my water break at home which sent me into labor, Anella's water broke at Midnight and was born at 6:01 am, Orion's water broke at 1am, born at 7:13am. The similarities are crazy.

The nurse asked me if she could administer Pitocin for the placenta. Dr Cobb, said "no she doesn't need it." The nurse said "Let me ask the patient." She asked me and I said "No, I'd rather not." The placenta came out shortly thereafter, which we asked to have kept as I planned to encapsulate it. I had a small tear so Dr Cobb sewed me up. We waited for the cord to stop pulsating before Wayne cut it.

I laid there with Orion on my chest skin to skin (he was never even cleaned off or rubbed down) for over an hour. He would nurse and then take a break and I would just relish in him on my chest. We asked the nurse to come in so we could weigh him, I was so excited to see how much he weighed. She put him on the scale, it came up with grams which means nothing to me she changes it to pounds and I see 8lbs 14oz! HOLY MOLY!!!! The nurse told me that when she saw me pushing and she saw his head she didn't think I'd be able to do it. I thought to myself "How else was he going to come out at that point?"

The transition from one to two babies has been so easy, both Wayne and I feel like Orion has always been here.



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Congratulations to Amanda & Wayne! Thanks so much for sharing your birth story! I hope you're enjoying being a family of four!

If you'd like more information about Carol Yeh-Garner's HypnoBirthing classes in North County San Diego, CA, please visit her website at www.AWellLivedLife.Net. If you are outside of San Diego, CA, please visit www.hypnobirthing.com to find a practitioner near you.

If you'd like more information about Dr. Biter & Dr. Cobb's OB/GYN practice, Seaside Women's Health, in Encinitas (North County San Diego), CA, please call 760-642-0800.

www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com

Thursday, June 16, 2011

A HypnoBirthing story-Mercedes & Corey

Mercedes & Corey took my HypnoBirthing classes at Indigo Dragon Health & Wellness Center in Encinitas (North County San Diego) in 2009. I just got her birth story & she gave me permission to share it.

My Birth Story
Parents: Corey and Mercedes
Son: Gabriel

Sunday Dec 27th, 2009

8am: Another beautiful day in San Diego is upon us as the sun peeks through our blinds, rousing us from sleep. Little did I know I had just woken up from my last slumber as a pregnant woman! We woke up with a lot on our agenda. But first breakfast needed to be made. Corey made some green chile egg sandwiches, and we got dressed to go to meditation class downtown.

10am: We made it to meditation class at the Buddhist center in San Diego. Gabriel was very calm throughout, probably plotting his exit. After the class we headed home and ate leftovers from Christmas.

1pm: I went for a prenatal massage. When I returned, I noticed Corey’s nesting instinct had kicked in, as he was immersed in a deep cleaning of the kitchen.

2:30pm: We went to look at a house in Poway. Nice place with a big kitchen and an amazing backyard for Gabriel to explore. As we were leaving, another couple about our age was waiting to look at the house as well, carrying with them a brand new little baby. On our way home we stopped by the Farmer’s market. Gabriel was hungry again, so we fed him bratwurst from the sausage stand, with lots of spicy relish and a little bit of sauerkraut.

4pm: Headed back home. Corey was adamant about making his homemade leftover turkey soup. In between cooking, he continued to clean the kitchen. He did not want me to do anything, so he made me a warm bubble bath with rose petals for me to relax with my HypnoBirthing music in the background and candles lit. Aahhhhhhhh……

6-7pm: We were talking on the phone with Corey’s parents and then with my mom and sister. In the middle of a conversation with my Tia Anita, I started feeling these “menstrual-like” tightness in my abdomen every 10 minutes or so. Not very painful or frequent, so we wondered…… is this labor? Practice labor? The sauerkraut? ....And why is our dog, Winston, acting so strange, does he know something we don’t?

9pm: Definitely not the sauerkraut. Tightness episodes becoming more frequent, but no pattern is emergent. I thought there was supposed to be a pattern?! The googling of many labor-related keywords starts, followed finally by a call to our doula, Connie, who reassured us that everything that was happening was normal, that those tightness episodes were definitely surges, and that this baby was definitely coming soon! She told us to call when we were heading to the hospital, but we still had no idea when exactly we were supposed to do that. The next few hours are a blur. The surges come and go with no emerging pattern. Sometimes they last 10 seconds and sometimes they last almost a minute, and there is anywhere from 4 to 10 minutes between. This is not how Google told me it was supposed to be. Nonetheless, we start to get focused. We listen to the HypnoBirthing CD, Corey reads scripts, and I take a few hot showers, which really help ease the pain. We try to nap between surges, but to no avail. Long night ahead of us.

Monday Dec 28th, 2009

12am: I think I’m getting the hang of this labor business. When the surges come, Corey coaches me through my breathing techniques while gently doing light-touch massage. We crank up the volume on the HypnoBirthing CD and I do my best to get through the surges, one at a time. At one point, I have an uncontrollable urge to barf. Corey sprints to the bathroom and grabs a trash can just in time for 99% containment – it could’ve been a lot worse. Back into the shower to clean off and ride through a few more surges. Damn does that shower make it feel better.

3am: I thought my water broke in the shower, but I wasn’t sure. To be on the safe side we head to the hospital. We grab our hospital bag, a big pillow, and our birthing ball. Winston wants to come, but unfortunately he has to stay behind. Luckily, we had previously given our awesome dog sitter and friend Sherry a spare key to the house, and told her to be on the lookout for a text along the lines of “OMG baby on way!!! Pls get W”

3:30am: We arrive at the hospital, and it’s after-hours so we have to check in at the ER. The triage nurse asks me to come with him but Corey refuses to leave my side, so he comes to the triage station with me, holding a 4-foot diameter ball in one hand and a body pillow in the other. I’m having surges while the nurse is asking me asinine questions, so I just point to Corey and he answers for me, while nurses and doctors try to squeeze past him. Finally, we are admitted and another nurse comes with a wheelchair to escort me to the labor and delivery room. She takes her sweet time, pointing out locations of interest such as the gift shop and the cafeteria. In the L&D room, they asked me to pee in a cup and change. I brought my own birthing clothes so I changed into those, and when I tried to pee my water broke. Wow, this is really happening. My water just broke. I am definitely in labor! As I returned to the bed, they placed me on fetal monitor, which was only supposed to last for 20 min but somehow every 20 minutes the nurses had a compelling reason why it had to stay on for another 20 minutes. When they checked my dilation, I was 9.5 cm!!!!! They finally let me go off the fetal monitor, so I moved into a more comfortable position—on all fours leaning against the head of the bed. With Corey and my Doula at my bedside, I breathed through the pushing, chanting “Welcome Baby” with my helpers and making the occasional grunt. Corey later said I sounded like a weightlifter.

5:36am: After 1-2 big pushes, Gabriel plopped out of me into the nurse’s arms….I felt his arms and legs easily exiting…and we welcomed our happy baby into the world.
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Congratulations Mercedes & Corey on a wonderful HypnoBirthing experience! They are getting ready for HypnoBirthing baby #2 in the fall, so they will be coming to do a refresher class soon. Thank you so much for sharing your story!

To learn more about HypnoBirthing classes in San Diego, please visit Carol's website at www.AWellLivedLife.Net. To learn more about HypnoBirthing outside of San Diego, please visit www.Hypnobirthing.com to find a practitioner near you.

You will find contact information for Connie Merritt, Mercedes & Corey's doula (labor support person) on my website's resources page under "Doula". Connie is a midwifery apprentice, a lactation consultant & infant massage trainer as well!

www.AWellLivedLife.blogspot.com
www.AWellLivedLife.Net

Saturday, May 14, 2011

A HypnoBirthing story--Jewel & Nathan


Jewel & Nathan took my HypnoBirthing classes at Indigo Dragon Health & Wellness Center on Thursday nights. Here is their birth story:

Everly's birth story:

My birthing experience wasn’t what I envisioned. It started out in all the wrong ways, or so I thought, but my daughter was born in a calm, peaceful environment without the use of pain medication and that’s what I wanted most in the end. It took me awhile to realize HypnoBirthing worked wonders for me.

Labor started on Monday January 17 a little after 1 in the afternoon when my membranes released. I was 39 weeks 3 days. I had a feeling the baby would be coming during the week because I wasn’t feeling like myself all day on Sunday. I felt a small gush of water and went to the bathroom not quite believing it was happening. Fluid continued to trickle so I knew it was definitely my water. I didn’t have any surges though.

Mild surges started about twenty minutes later. They were very short and just felt like a general tightening around my abdomen. I called Nathan and told him that my water broke and asked him to come home as soon as he could since he had an hour drive back home. I didn’t want things to go too quickly and have him still be a long way away. My surges were pretty irregular but I wrote them down and tried to remember to pay attention to how long they were. I finished some chores around the house, not really feeling any different. Once Nathan got home, nothing had really changed with my labor. I wasn’t even sure if it had even begun since I was so calm and relaxed. We took our dogs for a walk and relaxed around the house. We started to question when the right time to go to the hospital was. I remembered Carol saying 4-1-1 (surges that are 4 minutes from start to start, lasting one minute & consistently happening for 1 hour) and decided that would be when we would head down. It would take us 30 minutes to get to the hospital as I was delivering at Kaiser. We continued to go on a few walks to get things going but I never felt like I was progressing. However, I just kept thinking that I was so relaxed and well-prepared for the delivery of our baby that maybe my labor was progressing more than I was aware of (wishful thinking!)

The surges never seemed to get more intense but at 10:30 that night we decided to go to the hospital so we could get settled in our room. I wanted to be set-up in the room before things got too intense. I had been listening to the Rainbow Relaxation on my iPod and practicing my breathing up to this point.

When we got to the hospital we checked in and they put us in a small triage room just like Carol said they would. We ended up being stuck in that little room for almost 3 hours because it was such a busy night. The first doctor I met with wanted to check me but with my membranes not intact, I knew they shouldn’t be doing a lot of checks, but I also wanted to know where I was so I allowed it. I was still under the impression that I would be much farther along attributing my progression to my relaxed state. But when he said I was only 3 cm, it was somewhat crushing. I would’ve bet that I was at least 6 cm. But I hadn’t really had to breathe through anything, so that should’ve been my first clue I wasn’t that far along. The doctor mentioned pitocin which equated in my head to an epidural and c-section. I told him that would be a last resort and I wanted to try natural induction methods.

Once we got to our private room, we went over our birth plan with our nurse who was supportive in our wishes for a natural birth and about forgoing the pitocin. I sat on a birthing ball for a little bit and we walked the hallways. The time was going fast and my surges weren’t changing enough according to the nurses. Nathan read me the balloon fear release script and I tried to listen to the Rainbow Relaxation but I was getting frustrated and couldn’t find a position I was comfortable in. And on top of all this, pitocin was looming in the background. We were so exhausted. With each surge I wanted Nathan to do light touch massage on my arm, but the poor guy could barely keep his eyes open. But I’d nudge his arm when I needed him and it really helped.

Just before 7:00 am the nurse checked me again and I was only at 4cm so pitocin was brought up again. By this time I was so tired that all I could think of was the long road ahead and I was so far away. So Nathan and I agreed to the pitocin. I was so defeated and upset that I was going to have it. I knew it would make my surges much more intense than without it and I didn’t think I could do it without any pain medication to help me through. At this point I wasn’t listening to my Rainbow Relaxation. I was just trying to breathe through my surges.

The pitocin started. I asked for the minimal amount knowing I’d have a better chance than if they gave me a big dose all at once. So it started low and within a couple surges I was asking the nurse about an epidural. I wanted to know how long it would take to get once I determined if I wanted one. I was so tired and didn’t think I could go any farther. Nathan was in my ear telling me what a great job I was doing and that I could do one more surge. Finally, I relaxed into a reclined position and put in my earphones and listened to the Rainbow Relaxation. I bent my knees and pushed my hands against my knees whenever I had a surge. I remember thinking it was like a wave and if I could get past the first peak I would come down and work my way through to the end of it. Nathan kept telling me to breathe deeper when he could tell I was struggling with it. I kept my eyes shut most of the time, only peeking at my surroundings every once in awhile. Nathan continued to do light touch massage on my arm and he cooled me down with some ice. I wouldn’t say the surges were painful, but they were difficult and required work to get through.

Sometime in the 10:00 hour I felt a lot of pressure down below and asked if I could push. One of the nurses checked me and I was 9 ½ cm. They told me I could start pushing soon. I felt like I needed to push as the pressure was intensifying and also the fact that I was so surprised how close I was to holding my baby in my arms.

Nathan’s biggest regret is that he let me push so hard instead of doing my birth breathing to gently breathe the baby down. But my pushing even felt out of my hands. It was something my body was telling me to do. It wasn’t what I planned for, but so far nothing had gone according to plan except for the fact that I was relaxed and calm. In my relaxed state, I even heard one of the nurses exclaim that she wished all her patients could be like me and another one say that my focus and control was amazing.

About 4 hours after the pitocin started (almost 22 hours after my membranes released) I gave birth to our beautiful baby girl, Everly Grace. She was 6 lbs. 8 oz. She was calm and alert. The doctor placed her on my skin and I’ll never forget looking into her eyes for the first time. She wasn’t crying like they wanted her to (I attribute it to the fact that she’s a HypnoBaby) so they took her from my chest after a minute. She was just fine, crying within a few seconds of leaving me. Unfortunately due to my purple pushing, I did have some tearing which required stitches so meanwhile the doctor had proceeded to stitch me up. Only after they took Everly from me, did I notice the pain. Nathan says that at one point I said that it hurt and the doctor asked if I needed more epidural to which all the nurses in the room (there seemed to be about 20) responded that I didn’t have an epidural. I remember the look of shock on the doctor’s face because she had been stitching me up quite vigorously for a few minutes without any type of pain medication. You think a doctor would know if the patient was on any medication or not!

Anyway, my HypnoBirth was the topic of discussion between all the nurses that day. They were impressed with how calm and focused I was.

Nathan and I were on such a high after meeting our daughter and working through such an intense experience that we couldn’t stop talking about it with each other. I was so surprised that with all the obstacles we encountered, I was still able to achieve a somewhat-natural (minus the pitocin) un-medicated birth. The Rainbow Relaxation and breathing techniques helped me achieve the birth we wanted. It took me a little while to understand that HypnoBirthing worked because my birth story wasn’t as easy and quiet as some of the videos Carol showed in our classes. Also it wasn’t what I envisioned so I had to let go of the image of “the perfect birth” that I had in my head.

Nathan and I want to thank you, Carol, for educating us and helping us to prepare for one of the most important and rewarding days in our lives. We were able to have an amazing birth experience while welcoming our daughter into this world because of HypnoBirthing and your guidance. It was the most intimate experience for Nathan and me and I feel like it has bonded us to be better partners and parents for our little girl. We can’t thank you enough.

~Jewel, Nathan, and Everly
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Congratulations Jewel & Nathan! You did an amazing job dealing with the intensity of the surges & with the pitocin! It just goes to show that if you can keep your mind in the right place and stay focused, you can have a natural, vaginal birth even with pitocin!

Thank you so much for sharing your birth story! Enjoy your babymoon!
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If you would like more information about HypnoBirthing classes in San Diego, CA, please contact Carol Yeh-Garner via her website at www.AWellLivedLife.Net. If you are outside San Diego, CA, you can visit www.hypnobirthing.com to find a practitioner near you.

Monday, April 25, 2011

A HypnoBirthing story--Lisa & Silver

Lisa & Silver took an accelerated HypnoBirthing class in February on Monday nights at Seaside Women's Health in Encinitas. Here is their birth story:

Hi Carol,
Thank you for everything. Silver and I are so happy we took your classes. The knowledge and confidence we gained was priceless.

Our daughter True Madera was born on Sunday March 20, 2011, the first day of Spring! She was 8 lbs 2 oz and 21 inches long.

I went into labor after midnight on Sunday, surges were almost immediately within a few minutes of each other, we arrived at Sharp Mary Birch around 5:30am, and True came into the world at 8:30 am. Dr. Cobb and the nurses in labor and delivery were awesome. Silver did an amazing job supporting us through the whole wonderful experience. We achieved our goal of a natural, unmedicated birth. The labor and delivery was fun and exciting. In retrospect, I did not really get into a relaxed, pain free state of mind- but we did use visualization techniques, and other techniques we learned from you.

True was not breathing when she was born. I was able to pull her up onto my chest and hold her for a few seconds, then Silver had to cut the cord sooner than we planned because they had to take her and help her out with breathing. Silver and and True went to the NICU. I didn't get to join them for a few hours. But Silver did a perfect job doing skin to skin bonding with her once they took out the breathing tubes. When I did get there, I was able to nurse her right away. I was happy to find out they didn't give her any supplemental feeding, baths, or pacifiers. We don't know why she didn't start breathing right away, her heart rate and vitals were all fine when she was born. She was perfectly healthy, just took some extra time to start breathing. Silver and I felt informed and involved in the whole emergency process as well. Although we encountered a challenge, we stayed positive and cherished every part of the experience.

Thank you for all that you shared with us. We are very grateful we were introduced to HypnoBirthing. I hope to use HypnoBirthing again in the future. I enjoy receiving all the great information from your Yahoo group. I feel fortunate to be part of the community.

All our Best,
Lisa, Silver and True
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Congratulations Lisa & Silver! I'm so glad that HypnoBirthing helped you feel in control of the entire situation even with the emergency situation with True's breathing! I'm so glad she is alright & am thrilled that you were able to have the natural birth you hoped for! Thanks for the feedback about my Yahoo group (only for my class members). I'm glad that you find my posts & links informative. Take care & continue to enjoy your babymoon!
All my best--Carol

To learn more about Dr. Damon Cobb, please contact him at Seaside Women's Health Center at 760-642-0800.

To learn more about HypnoBirthing in San Diego, please contact Carol Yeh-Garner at 858-837-1259 or visit her website at www.AWellLivedLife.Net. If you live outside of the San Diego area, please visit www.HypnoBirthing.com to find a practitioner near you.

Thursday, April 14, 2011

A HypnoBirthing announcement--Shelby & Will's birth

Shelby & Will took my HypnoBirthing classes on Tuesdays in January 2011 at Babies by the Sea Boutique.

Here is their birth story:

Hello there! I just wanted to let you know that my baby is here!!! Her name is Tenly Lu. She was born March 24 and was 7 lbs 19 inches. She is the most wonderful, perfect, beautiful baby ever!!!! I knew how great motherhood would be, but really it is even better than I could have imagined! As I'm sure you know!

I ended up having to have a planned C Section with her. She was Frank Breech, and after a week and of going to see Dr. Jack Mawer (chiropractor) twice a day to get her to turn, I just decided to go that way. My Dr. offered to do an external version, but she told me that if she turned they would induce me right away, and if she didn't turn it would be an emergency C Section. I thought long and hard and decided it would be easiest and best on both of us to just do the C Section. That way, I could be calm, well as calm as I could be.

It turned out to be the best decision I could have made! Her cord was wrapped around her neck, and if she had be able to turn, or if my Dr. had done the version, she could have been very affected!

She came out perfect and extremely alert! She was awake with her eyes wide open for most of the day! She is just so unreal!! I still don't believe she is real or mine!!!
She is now above her birth weight!! And she is eating really well. She is getting about 2.5 - 3 oz per feeding. I was in New Beginnings Boutique yesterday, and they offered me to weigh her before and after feeding to see. She is latching on really well too!!!!

So hopefully next baby I will be able to do it all natural! At least I was able to make my own choice, come to terms with a C Section and stay as calm as possible!
I would love for you to meet her!!

Thank you for everything! I look forward to your class again in the future!!
Shelby
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Congratulations to you & Will! I'm so glad that even though you had to have a C-section, you felt that the classes helped you. My ultimate goal for my classes is to have all of my clients feel in control of their birth experiences no matter where their birth journey takes them. Continue enjoying your babymoon! I'm glad that you're both doing so well!
Thank you so much for sharing your story!
All my best--Carol
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For more information about HypnoBirthing classes in your area, please visit www.HypnoBirthing.com to find a practitioner near you. If you're in the San Diego area, please visit Carol's website at www.AWellLivedLife.Net to find a class time that work for you.
For more information about breech babies & ways to turn them, please visit www.spinningbabies.com.
For more information about Dr. Jack Mawer, chiropractor, please visit www.AreYouAdjusted.com.

Saturday, February 26, 2011

A HypnoBirthing announcement--Jenni & Bobby


Jenni & Bobby took my HypnoBirthing classes in August of 2010 at Indigo Dragon Health & Wellness Center on Thursday nights. Here is their birth story:

About four weeks prior to my due date, my husband and I had made the decision to have a home birth since Dr. Biter’s hospital rights were still up in the air. After taking Carol’s HypnoBirthing class, this decision came so naturally. We had been equipped with such copious amounts of knowledge and felt that avoiding the extra stresses brought on by hospital staff was the best decision for us and what we were most comfortable with. Dr. Biter provided us with the phone numbers of a team of midwives that he had been working closely with. I met with LaShel and explained our situation and made sure that we were both comfortable with one another. After hearing that she and her partner had room for us in their schedule, we knew we had a lot of getting to know one another and catching up to do. We scheduled the home visit for two weeks prior to my due date. This was the first time for me to meet LaShel’s partner, Jamin, and for my husband to meet both of them. Everything went so smoothly and although it was a lot of information to take in, in such a short amount of time, I had been waiting for that appointment in order to feel 100% ready for my baby to come at any time……and these thoughts were a perfect example of just how much your mind can control.

The very next night, Saturday, November 6th, I had put in my Evening Primrose Oil and gone to bed. Somewhere around 11 or 11:30pm, I rolled over and felt a little gush. Not wanting to get anything on the sheets, I laid still on my side and sat there noticing that my shorts felt completely soaked and it didn’t seem to feel the same as when the EPO leaks. I continued to feel little gushes here and there and my surges started almost immediately. They were nothing more than mild menstrual cramps that would alternate between my belly and my lower back, but they confirmed to me that our precious baby girl was on her way! After about 15 minutes, I decided to get up and change my shorts and check things out. I had definitely soaked through and it was definitely not the EPO. I put a pad on and got some new shorts and went back to bed. It being Daylight Savings, I didn’t pay attention to the time at this point, but I eventually had to get up and change my shorts and pad again. I had decided not to wake my husband, since there was nothing he could really do at this point anyways, and I was able to go back to sleep and get some rest.

At 4:30am, my husband’s alarm went off. He was supposed to meet up with some people and carpool to a golf tournament at 5:30am. When he woke up, I told him that my water had broke, to which he responded, “Wait, what??” I repeated myself, and he then asked if I was sure. Ummmm, yes I’m sure!!! I told him that I had soaked through two pairs of shorts and they were in the bathroom sink if he wanted to confirm it! Knowing that most first time moms take longer to deliver, I then told him to go ahead and play in the tournament, but that he should drive himself just in case I needed him to come home. He instantly said he wasn’t going anywhere and sent a text out letting people know he wasn’t going to make it.

We waited till about 6am to call the midwives. At that time, I called Jamin and let her know what was going on and she told me go back to bed, get some rest, and then eat a big breakfast and she would check back in a bit. Before I went back to bed, I knew I needed to get the baby’s clothes washed and some other things in order that I had planned on doing later that week. Once I got back into bed, Bobby turned on my HypnoBirthing CD and went off to the grocery store to stock the fridge and to buy a stool since our bed sits pretty high. While he was out, Jamin called to check in on me and let me know that LaShel would be checking on me next and that I should try to get out of bed and keep moving. By the time Bobby got home, which I think was around 8:30am, my surges had gotten more intense and all I wanted to do was lie in bed on my side and breathe and moan through them. At this point the surges were all in my lower back. Having suffered a herniated disc, the tightening that I was feeling instantly reminded me of the spasms that I experienced when I first got hurt and I now had to try and block out the thought of my baby’s birth doing more damage to my back.

Bobby made me some peanut butter toast and so adorably brought it up to me on a breakfast tray with a little glass of milk, a little glass of orange juice and a piece of my favorite white chocolate. Sadly, I wanted absolutely nothing to do with any of it! I forced down a couple bites of the toast and spent the next couple of hours in bed focusing and doing what I needed to do to get through each surge while Bobby was running around the house getting things ready. At some point, he returned to the room and I told him to grab a trash can for me. I had started to feel sick and instantly threw up the second he handed it to me. I knew that this was a sign of being in transition, but I kept thinking that it was too early and I had better be prepared for more of that to happen later on.

Knowing that he needed to get the bed ready and that getting me up and moving would only benefit my progress, Bobby urged me to get out of bed and get in the shower. He got the shower going for me and the warm water felt even more amazing than I could have imagined! I ended up in a squatting position in the shower and started to feel like I needed to go to the bathroom…another sign of nearing the end, but for some reason, I still could not believe that it was possible yet. The longer I stayed in the shower, the stronger the sensation got, so I decided to move to the toilet. Sitting there was not easy. Every contraction killed my back in this position. I had been and kept visualizing the crowning rose and its blossoming petals and reminding myself of the amazing gift that was on its way.

By about 12pm, I asked Bobby to call LaShel and update her. Things had gotten very intense and I was starting to feel like I needed some sort of progress report. Time distortion was definitely on my side and the hours had passed so fast, but the intensity of it all had grown just as fast and I could only help but think I had SO much more to go. Bobby talked to LaShel and she told him she was going to shower up and then come over. I was still sitting on the toilet when Bobby came back in to tell me what she had said. After he let me know that she would be over soon, he wanted to make sure that I was still staying strong mentally and said to me, “No matter what she tells you when she gets here, you’re not going to get upset, right?” Knowing exactly what he was getting at, I agreed while thinking to myself, “Hell no!! If I’m not nearing the end, I’m going to break down!”

I don’t know how long I sat on the toilet, but once I got up, I could feel my body relax again and I started pacing up and down the hallway and through the bathroom, leaning on the banister, the counter, or our dresser during each surge. Bobby had brought up my birthing ball and encouraged me to give it a try. I sat on it for a bit while he provided counter pressure that helped IMMENSELY and he just kept telling me to breathe and go to my happy place! HAHA! At the time, it helped SO much, but I can’t help but laugh every time I think about it now.

I think it was about 1:30pm when LaShel got to the house and when she walked into the room, I was standing between the bed and the dresser in the middle of a surge. I remember having some sort of a conversation with her, but I don’t have the foggiest clue what she had asked aside from her telling me that she wanted to check me and I needed to get back on the bed. I think I must have waited through 4 or 5 surges before I had the guts to make the move on to the bed because it seemed like every time I changed positions, the surges were double the strength. During one of those surges I remember LaShel telling me to relax every muscle and then she specifically told me to relax my buns. Once I was able to relax them, it was like instant relief. Imagine that! Even though I had been concentrating and doing my best to keep my body relaxed, I wasn’t 100% successful. This made me realize that I needed go deeper into myself and allow my body and my baby to do what they were meant to do. When I finally got up on the bed, she checked me and I remember thinking that there was no way I was more than 3 or 4 cm……boy was I wrong! LaShel grabbed my hand and looked me straight in the eyes and said, “Jen, you’re a rockstar! You’re already 8 cm! The baby’s head is RIGHT there!” She then told me she needed to go call Jamin, Dr. Biter and update Bobby. I don’t think I have ever been given better news. I was so relieved, but just wanted to return to my side lying position. I did so as LaShel left the room and I laid there amazed that this was it. My little baby girl was about to make her appearance!

LaShel and Bobby both returned to the room and Bobby had to fill in as her assistant for a bit until Jamin arrived. Once she did arrive, she let us know that she had given Dr. Biter a call, but had not been able to reach him. We didn’t have time to wait, so they got me into position to push. It was all so surreal and although I couldn’t really put birth breathing into effect, I pushed for 44 minutes and beautiful Jordan was born at 2:29pm, only an hour after LaShel had arrived! She came out with a nuchal hand (go figure, after all of the ultrasound pics with her hands covering her face!), one big cry and then looked me in the eyes, looked around the room and was completely calm. She was placed on my belly and I was told to leave her there because the umbilical cord was really thick, but short. I know I heard the words, but I kept forgetting and trying to lift her closer to me. Once the umbilical cord was cut, I brought her closer to me and stared at her in amazement! I had just experienced the birth of my daughter, my first child, and it was a better experience than I could have ever dreamed of. My husband was truly amazing throughout my entire pregnancy, labor and birth. He may not think he did much, but the little efforts that he did make could have moved mountains in my mind. Just knowing that I had him there supporting and encouraging me was pure motivation to see this through.

I also cannot express how appreciative we are for the amazing team we had behind us. Not an appointment went by that we did not laugh with Dr. Biter or break out in some sort of sing-song in the ultrasound room! Because of him we were introduced to this “alien” birthing technique of HypnoBirthing. Then to commit to it and meet Carol made us both realize that we were headed down the right path and I could not imagine having gone through this blind and uninformed, like so many other women do. I am so passionate about everything that Carol taught us and have since tried, and will continue, to enlighten others. We were then put in the hands of LaShel and Jamin when we decided to do a homebirth. It was an instant connection with them and we were so blessed to share this day with them both. Dr. Biter, Carol, LaShel and Jamin were all so loving, comforting and easy to work with. Bobby and I are forever grateful for them all and hope to build our relationships with them throughout my future pregnancies and children’s births.
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Congratulations Jenni & Bobby! Thanks so much for sharing your story! Continue to enjoy your babymoon!

For anyone interested in having Dr. Biter & his new partner, Dr. Cobb for their OB/GYN care, please contact them at 760-642-0800.

For more information about hiring LaShel & Jamin for your OB/GYN care or for a homebirth, please visit their website at www.sandiegomidwife.com.

For more information about Carol's HypnoBirthing classes, please visit www.AWellLivedLife.Net. If you are outside the San Diego area, please visit www.HypnoBirthing.com to find a practitioner near you.

www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com

Friday, February 4, 2011

A HypnoBirthing announcement--Bridget & Greg

Bridget & Greg took my HypnoBirthing classes on Tuesdays at Babies by the Sea Boutique in September 2010. Here is their birth story:

Audrey's birth story

Audrey was born on January 10th. She was 3 days late. Val Peterson was supposed to Doula but because she was at another birth (another couple from the same class!) I ended up with her back-up Doula, Annely Allen - she was really amazing.

During my birth, I had back labor. My labor went on for over 40 hours! I started having regular surges Saturday night at midnight and by 3am they seemed to close enough together to head to Scripps La Jolla hospital. In retrospect, I think I mis-timed them though. When we got to the hospital they told me I was not dilated at all! Lesson one from HypnoBirthing - don't go too early to the hospital. Luckily because I knew I didn't want to be induced, they suggested we go home. I managed to get about three hours sleep and by daybreak, the surges spaced out a bit but still were regular. We sat around and watched the playoff football games. Lesson two - walk around when you're in labor to keep things going. By Sunday night, the surges got closer together and I thought that this must be it! I was in a lot of pain and could not talk through the surges. Got to the hospital and still no dilation. By this time, we knew Annely was going to be our Doula, so she met us at the hospital. Lesson three - if you get a Doula, don't be afraid to call her early in labor. I didn't want to waste Val's time, but you're paying for their services and I wonder if help might've shortened my labor. When Annely arrived, she got me up and moving and provided the only relief I had during surges by pressing my hips together. I lost my mucous plug and thought for sure I was more dilated, but alas was only 1 cm when I went back to the hospital! Since I still didn't want to use any drugs, we went back to our house and Greg took a nap while Annely labored with me through the night. By morning, I was exhausted and writhing in pain. We got to the hospital at 7:30am and I was finally 4 cm. Hallelujah! I've never been so happy in my life! By that point, I was so fatigued from no sleep that I knew I wouldn't be able to rest up before pushing unless I had relief from the constant discomfort. (side note: I've read that back labor is more intense than normal labor and I was constantly listening to the Rainbow Relaxation and birth affirmations CD and breathing but nothing seemed to make things less intense.)

Anyhow, from there, we all slept a bit which was a relief, but of course my dilation slowed and by 3pm I was only at 7 cm, which was not as far as they wanted me to be at that point, and of course they started to threaten a C-section unless we did other things to move things along. My water hadn't broken yet so they stripped my membranes and still no more dilation so my Dr (Dr. Duhamel) called and said I either take Pitocin or they'd need to do a C-section. I finally said ok, but I did request the lowest dose possible as I had also done with the epidural as I recalled from class that you have that option. Reached 10 cm at 6:40pm and after less than an hour of pushing Audrey McKenna was born at 21 inches and 8 lbs 7 oz at 7:30pm Monday night, 12 hours after we got to the hospital by one of the midwives of Dr. Duhamel's group. I believe having a light dose of epidural (I felt surges as pressure so I knew when to push) along with my Pilates background helped. Thank goodness it went fast as the cord was wrapped twice around her neck!

I am a bit disappointed that I didn't go totally natural but I think with the length and intensity of my labor that if I hadn't taken the class I could've easily given in to inducing labor and possibly needing a C-section. I'm grateful that I had the tools and understanding to go natural for as long as possible and have as minimal drug intervention as possible. I would highly recommend hiring a Doula! I'm happy that I've been successfully breastfeeding after requesting and receiving alot of help at the hospital and Audrey is over the already robust size she was born at.

Thanks again Carol for a wonderful education on birthing! We felt quite educated through the whole experience which really helped us make decisions that gave us the best birth possible.

Bridget, Greg and Audrey :).
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Congratulations! I'm glad that you were able to have a more comfortable experience by getting the epidural. I'm sorry that you didn't the natural HypnoBirth you were hoping for. You did everything the best you could & you had your support team to help you as well. The main goal of my classes is for people to have empowered births in which they make choices based on educated, informed decisions. You did exactly that--you knew that you needed the epidural & just got a light one & that helped your birth go much easier & comfortably than it would have without having taken the classes. You're exactly right that without the classes, you probably would have ended up with a much different experience full of interventions. But you & Greg stayed in control the whole way making the best choices for you & for Audrey and that's what I call a HypnoBirth! A few people get the births like the videos. A lot of people get a natural birth that's noisier & not as calm as the videos. Some people get births like you did--not what you hoped for & needing an epidural. And a small few end up with a c-section. My hope for you is that you're able to grieve the fact that you didn't have the birth you hoped for AND that you can be proud of what you accomplished with Audrey's birth! I'm certainly proud of you & Greg & am glad that Annely could be there to support & help you since Val was with her other client.

For more information about Carol's HypnoBirthing classes, please visit www.AWellLivedLife.Net. If you are outside of the San Diego area, please go to www.HypnoBirthing.com to find a practitioner near you.

www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com

Wednesday, December 29, 2010

With HypnoBirthing, NOTHING works!

Marie (Mickey) Mongan, the founder of HypnoBirthing recently presented the following speech at the HypnoBirthing Conclave/Convention. It's worth sharing...

With HypnoBirthing NOTHING works!

We see it often - HypnoBirthing mothers accept that they have the ability to relax through the first phase of labor. But when it comes to talking about the baby’s descent and birthing, the question is, “What do I do then?” My answer is always the same - “NOTHING!! That’s what I want you to get out of this course. The understanding of doing “Nothing!!”

With HypnoBirthing NOTHING works. It’s Nature’s perfect design from the very onset.

Let’s look at a newborn baby girl - as she emerges, who teaches her to breathe? She does absolutely nothing to make it happen - but it happens.

If properly placed and encouraged, she crawls and bobbles her way to the breast for her first meal outside the womb. There is nothing that anyone gives her in the way of instruction - A natural GPS??

Within minutes of being born, she releases her anal sphincters, and out comes her first stool, or she pees. How does she do that without a chart of how to perform timely bodily functions?

Over time, as she grows and develops, with nothing to tell her how or when or how many times, she learns that she can sneeze to clear her nasal passages; she can signal that she is hungry or wants attention if it’s not readily there; she startles and becomes alert if she is frightened; and, if she feels secure, she can relax and fall asleep in loving arms. What did she do to learn to fall asleep? Nothing! Who taught her to awaken? How did she know she was hungry?

Fast forward to when she is a teenager. Her body changes with nothing but internal hormonal secretions to act as catalysts - she becomes a woman. The power of nothing is, and has been, alive in her human experience in so many ways, and she has mastered many functions with nothing but instinct to guide her.

Nothing has to teach her that she is experiencing her first love. She instinctively knows it and feels it. And when the time is right, there is nothing she has to study to learn how to express that love physically.

But enter the miracle of pregnancy, and all of a sudden, her previous trust, power, and confidence crumbles. She is now taught that her body is incapable of leading her through what should be a perfectly magical time. She must now be carefully taught how to nurture her pregnant body and her baby and ultimately how to give birth.

She is further taught that her trust and dependence is best placed outside of her own abilities and externally placed into the hands of others - strangers, trained and practiced experts, who know better than she. She needs them now to efficiently and conveniently manage her birth. They will teach and guide her along each step of the way. Instinct be damned!

She is now categorized onto charts - primagravida, and she’s put onto schedules, and regimens. She learns that she is inadequate and almost irrelevant to her own birthing experience.

For the woman who senses this as a disconnect, there are two options. She can go along with the prevailing model, or she can trust birthing, register for a HypnoBirthing class and learn to do nothing!!

We know that many of our moms hear a common question when they say they are preparing to birth their baby with HypnoBirthing. The question often is “Are you out of your mind.” In truth the response to that is “Yes.” To rely on her basic birthing instincts, a mother literally needs to be “out of her mind”. That’s where she turns her birthing over to her body and gets her mind and the regimens and techniques out of the way.

That’s exactly where we want our moms to be. When we teach them otherwise - how to do, and when to do, and how often to do - we confuse the inner consciousness, which controls instinct. Instinct no longer can function - we have stifled the natural function with the clutter of confused, panicked mind talk.

We strip it of the internal knowing, and then we turn to drugs as an external means of forcing the body to do what it used to know how to do. We know that drugs inhibit the bonding experience at birth, and mind talk also inhibits bodily function. Instead of achieving the objective, we confuse the body and it abdicates.

My question to all is: How dare we? How dare we presume to think that we can manipulate and redesign and introduce confusion into the experience with our own special outlines, instructions and techniques? How dare we mess with what is already perfectly created?

When we distribute charts and lists and lessons, filled with exercises and positions and advice,in effect,we are telling our parents that they need to do more and they need to do it this or that way at particular times. We need to bring about an awareness that what we teach in HypnoBirthing is not the cornerstone of HypnoBirthing, but rather suggestions to pass time.

Parents panic. They are afraid they will forget what we carefully instilled. They question are they doing it “right’? The only important thing is that they learn to do nothing - to just “allow” - to be the mammals that they are and return to their basic instincts.

Birthing has a rhythm and a flow, and every bit of “fixing” that we impose helps to disturb and shut down that very rhythm and flow. What they need to develop is a mastery to be “Out of their minds.” We need to stop humanizing birth. We have to put aside our own egos and our need to be a relevant factor in their birthing.

The time has come when we need to stop labeling these births as “exceptional” and “fantastic” and “out of this world.” They need to be seen as the norm and not out of the ordinary. When we no longer feel that we have to talk about how shocked and surprised the caregivers are, we will have begun to make progress. These will be the births that all mothers will expect when they are “out of their minds” and doing Nothing.

——Mickey Mongan, Director and Founder of the HypnoBirthing Institute

Monday, October 4, 2010

A HypnoBirthing class testimonial

Dear Carol-

We both learned a lot and you provided a lot of valuable resources that I never would have been exposed to without the classes. My husband really walked away with a lot of knowledge that he never would have been able to get through me. To have his support, understanding and partnership at the level I do because of my doula training- it's because of your class. Thank you for your wisdom and support!

~Candace (a doula/professional labor support person) & Eric, 1st time parents, San Marcos, CA.
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Thanks, Candace! I'm glad that my classes gave you & Eric a way to bridge the gap so he could be completely involved in your baby's birth!

All my best--Carol

To learn more about Carol Yeh-Garner's HypnoBirthing classes, please visit her website at www.AWellLivedLife.Net. If you live outside of San Diego, please visit www.hypnobirthing.com to find a practitioner in your area.

www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com

Friday, September 17, 2010

A HypnoBirthing announcement--Kimberly & Matt


Kimberly & Matt took my HypnoBirthing classes at Babies by the Sea Boutique on Tuesday nights in March/April 2010. They originally planned to have a hospital birth but decided after a few classes that they would prefer to have a homebirth.

Here is their birth story:

Hi Carol... I wanted to share our birth story with you. My husband Matthew and I took your classes at Babies by the Sea Boutique in March/April. We were due to have our baby in mid-July but she surprised us and came about 2 mos. early!!!

While taking your classes we realized we really wanted to have a waterbirth at home and hired Gerri Ryan at your recommendation. We were soooo excited about our new birth plan and we had a wonderful pregnancy with no complications until late at night on May 16th when my water released unexpectantly. In a state of shock, I called Gerri and she told me to get to the hospital immediately. We rushed over to Scripps Encinitas where they informed me I was having contractions and all at once we lost just about all control of our situation. They gave me magnesium to stop the labor and antibiotics to prevent infection. They also gave me shots of steroids to help the baby's lungs develop since we knew she was going to be early. The magnesium kicked my butt... I couldn't even roll over in bed without assistance!!!!

It was at this time though that I realized how truly valuable the HypnoBirthing techniques are.... I was having surges the next day while laying in the hospital bed and Matt would talk me through them with visualizations. It was so amazing to see how much faster the surge would pass with his help rather than just trying to breath through them. His touch and voice truly relaxed me.I stayed at the hospital on strict bedrest for the next 10 days... on day 10 I started having surges again. This time baby was coming!

I listened to my HypnoBirthing cd through the whole birth. It was not the calm waterbirth we planned to have at our house but it was the best it could be with the situation we had to work with. Gerri could not be our midwife any longer in the hospital but she was our doula and was a great help. I used the birthing ball as best as I could with all the machines hooked up to me and Matt again used visualization and touch techniques to help me. It was an incredible experience.

The doctor and nurses continuously tried to convince us to use pitocin to induce even when I was 9 cm dialated but we held them off and were able to have a natural birth with no epidural. I was not in the ideal position and did end up doing "purple pushing" at the end but I know the HypnoBirthing techniques helped me greatly to deal with the situation and not just give in to everything they wanted to do. I was able to relax for most of the labor and never once considered not doing this naturally. I am so happy for that.

Our daughter... Samantha Rianne... was born May 26, 2010. She was over 7 wks early and had to stay in NICU for 3 wks. However she is amazingly healthy and such a calm and peaceful baby. I know HypnoBirthing really helped her to be so happy and calm. I look forward to the next pregnancy!!!

Thank you Carol :)
Kimberly M
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Congratulations Kimberly & Matt! Continue to enjoy your babymoon! I'm so glad that even though your birth didn't go exactly as planned, the HypnoBirthing techniques helped you remain calm & relaxed so you could have the best birth experience possible.

Take care & thanks for sharing your birth story!
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For more information about HypnoBirthing classes in San Diego, please visit Carol's website at www.AWellLivedLife.Net. For more information about HypnoBirthing classes outside of San Diego, please visit www.hypnobirthing.com

For more information about Gerri Ryan, LM, CPM, Kimberly & Matt's midwife, please visit www.centerfornaturalbirth.com

www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com