Showing posts with label childbirth classes. Show all posts
Showing posts with label childbirth classes. Show all posts

Wednesday, January 23, 2013

Sara and Erich's HypnoBirthing Story


Sara and Erich took my classes at Seaside Women’s Health in Encinitas, North County San Diego. Here is their story:


I could not believe how similar my birth story was to your first baby's birth! I was really shaking in transition, and I remembered that is what you described as well. My doula did not show up to the hospital as promised which was a disappointment. And lastly, my son was born with his hand up next to his head, just like your first baby!
I was overdue and my OB was concerned about the health of the baby. She had scheduled me for induction on Tuesday at exactly 42 weeks
 which was pushing her from her usual 41.5 week induction date. She was
flexible and understood that I was waiting until the last possible moment to be induced. We decided to try sweeping my membranes on the Friday before to see if that would work. Nothing happened except for cramping. I went to Indigo Dragon Wellness Center for their induction acupuncture the same day. Nothing but lots of cramps. We waited it out Saturday and nothing. Sunday came and finally that evening, after walking the beach stairs, I noticed more intense cramping, but nothing that uncomfortable. I just took my time breathing through them.
My water broke soon after and I was surprised at how different the surges felt from the cramps. From there things got much more intense. Thinking we had tons of time to labor at home, I tried to go shower, wash my hair and relax but it was not happening. I put on the affirmations and ran a bath but it was too uncomfortable against the hard porcelain. The doula was not answering her phone or responding to texts. The only position I found to give me comfort was the "slow dance"; hanging on my husband and swaying. After only about 20 minutes or so, the surges were a minute apart and I was really shaky. My mom came over, thinking we were having dinner, and promptly told us to get going to the hospital. As much as I thought we were going too soon, I knew the surges were really close and we should probably get moving.
It took me forever to get to the car, stopping and breathing through each surge. We sped along the 5 freeway to Scripps La Jolla Hospital and again it took forever to get to elevator and up to the maternity area as I didn't want the wheelchair. They didn't bother putting in a hep-lock, taking blood, signing paperwork or putting the monitor on me. The nurse checked and I was at 9cm. We waited a little bit longer for the doctor and it was time to push! The nurse offered me the epidural, even though the birth plan said not to, but at that point I knew I was so close there was no way I was considering getting one. About 2 hours from the time my water broke, Landon Thomas was born alert, happy and drug-free.


Although I didn't listen to the rainbow relaxation CD at all, as there wasn't much time and I was too focused to get it playing, I know that the HypnoBirthing classes really helped me. They made me feel confident, knowing that my body and my baby would figure out what to do on their own. Knowing I was made to do this allowed me to remain fearless about the final stages of labor and the pushing. I walked away from the experience feeling very empowered and happy about the outcome of the birth. My husband was also able to act as a doula, since she wasn't able to get there, and know how to provide comfort and support in a positive way as we learned in class.


So, thank you so much for providing me with confidence and a birth without fear! We couldn't have done it without you :)

Sara, Erich and Landon
-----------------------------------------------------------------------------

Sara and Erich, thank you so much for sharing your story! I'm so glad that you were able to have such a quick birth yet feel educated, informed & in control as much as possible with everything happening so fast! I hope you are continuing to enjoy your babymoon!


If you are interested in taking HypnoBirthing classes in the San Diego area, please feel free to contact Carol for class schedules and more information at: A Well Lived Life. If Carol's schedule does not work with yours, she would love to refer you to other local instructors as well. If you aren’t in the San Diego area but are still interested in utilizing all that HypnoBirthing has to offer, check out The HypnoBirthing Institute and find a Local Practitioner for you!

Wednesday, January 16, 2013

Jenni & Bobby's 2nd HypnoBirth of a 9.5 lb baby!

Jenni & Bobby took my HypnoBirthing classes for their first birth and had a great experience. When they found out they were pregnant again, they contacted me for a refresher class. They came to sit in on a class to review techniques in order to prepare for their second birth. Here is their story:

Our beautiful Brynnlee Elaine was born on September 9th at 4:46 in the afternoon! She was 9.5 lbs and 20 inches!!!


It all started Saturday night around 10:30 and my contractions were 10 minutes apart for a good hour or so. They picked up a bit and then tapered off to about 14 minutes apart. Like my labor with Jordan, I let Bobby sleep and kept practicing what I was going to say to him the next morning when he woke up. Ha! I was able to get a decent amount of sleep in between contractions and was getting so annoyed and having to unlock my phone to use my contraction app every time I felt another one coming. I stopped timing them for a good portion of the night, as I felt I was wasting more energy analyzing them than was necessary.
The next morning when Bobby woke up, the most clever comment I could come up with was, "Today's the day!" I guess all of my prep work and practice from the night before didn't pay off. I then sent a text to LaShel and Jamin giving them a heads up that I was pretty certain Brynnlee was on her way and then texted my mom to see if she was able to come down and take care of Jordan during the birth. She was on her way shortly after getting the news.
Bobby, Jordan and I all got up and came downstairs like every other weekend morning. Bobby made me an egg over easy on a piece of toast and I just labored in the family room; sitting on my birthing ball, standing up and swaying, or leaning against the kitchen table. Jordan wanted "uppies", wanted to play and do normal playful things, and we just kept telling her that mama's tummy hurt and she needed to leave me alone.
My mom arrived only a few hours after texting her and was a huge help in keeping Jordan occupied. I continued to labor as I had been, but started to get discouraged when I was noticing that my contractions were 4 to 5 minutes apart, lasting 60 to 90 seconds while I was standing, but would slow down to 7 or 8 minutes apart, lasting 60 seconds max if I sat down. I was also falling asleep in between contractions while I was sitting, so I guess I hadn't gotten as much sleep as I had thought! I had been losing bits of my mucous plug for a solid two weeks prior, but also started to have a little bloody show here and there throughout the morning.
Earlier in the morning, LaShel had written me asking if she was ok to go to yoga at 10:30. I saw no problem with it since things hadn't really picked up. Around 11:30, I figured she would be out of class and I decided to update her and see what insight she may have for me. She called me right back and recommend I try to take a nap and get some rest and that my be just what my body needs in order for labor to pick up. So that's just what I did. When I got upstairs, Bobby had already prepped the room with all the plastic on the floor and under the fitted sheet on the bed. I curled right up on the bed and was able to get some rest after I decided to stop timing contractions again. I stayed there for a couple hours and LaShel checked in on me around 2:15. Contractions were about 6 minutes apart at that point and I was definitely not able to talk through them any more. She told me to let her know when I was ready for them and they would be over.
With Jordan, my water broke, contractions started and progressed steadily, and everything happened so fast. Mentally, I feel like I was holding on to the fact that my water hadn't broken, so I wasn't going to progress. I expressed my concern to her, to which she told me that my water may not break until I start pushing...duh...I knew that, but for some reason, I just expected everything to be more similar to Jordan's birth. Bobby then came in to check on me and I decided to go to the bathroom to make sure a full bladder wasn't preventing my water from breaking. While in there, I started to think about getting in the tub and Bobby must have read my mind because that was the next question he asked. I stayed on the toilet until the bath was ready. Getting in felt AH-MAZING. It was so soothing to my back. Until......my next contraction. I remember looking Bobby straight in the eyes and shaking my head, "No" and it was like I didn't know what to do with my body. I just wanted to find that one position that would alleviate all the pressure in my back, but there wasn't one. I eventually ended up sitting in the tub like you would normally to just relax and with each contraction, I laid my head back against the glass of the shower and moaned as deep as I could through it. Bobby was so amazing at being right there with me and letting me know if my tone was too high or if he could tell that I was tensing my butt muscles.

After laboring in the tub for a while, (it felt like at least an hour), I finally told Bobby that I was ready for LaShel and Jamin to come. I just needed to know where I was at and how much more I had to get through. Now looking through my texts, I realize that it had only been 45 minutes since I was texting her myself about my water not breaking. LaShel arrived shortly after 3pm. I got out of the tub once she was all set up and had her check me. Amy, a student midwife, had also arrived at this point and Jamin was on her way. Just like with Jordan, I could have sworn I was not going to be very dilated and I was going to lose my ever-loving mind. My body is now two for two in proving me wrong. I was already 8 cm with a bit of a cervical lip. Oh, I could not have been more relieved. I curled up on my side on the bed and just asked Bobby to apply counter pressure on my lower back. Jamin showed up in the mean time and one of them expressed that they didn't want me laying down and suggested I get up and sit on the toilet...the one place that I found the most excruciating while having a contraction. But.....if it was going to help, I was willing to try it out. The very next contraction that came on while I was on the toilet was H*LL!! The sounds that came out of my mouth were horrifying and I remember hearing Jamin say something like, "Yup, that's what we were hoping for!" I felt so much pressure at that point that I was so ready to get this baby out. I don't remember why, because I was a bit confused as to when I was going to start pushing, but I got off the toilet and ended up spending a few contractions leaning against the sink with Bobby applying counter pressure again. With each contraction, I was starting to squat down into it and finally asked when I was going to push. They told me I could start whenever I felt I was ready, so we made our way to the bed. I didn't want to push while laying on my back again, so I started out on my knees with my upper body over the birthing ball, but the ball was too high, so they stacked a bunch of pillows for me to drape myself over. This position was fine except that I was practically sitting on the bed still and this left no room for the baby to move down, let alone, out. So they told me I needed to lift my butt up a bit. Stink bug it was. My big bare A** up in the air, but I couldn't have cared less. I bared down a few times in this position and then ended up switching to a side lying position. I don't remember exactly why I decided to move, but I did. I continued to push in this position while pleading for someone to tell me how much longer I had to do this and dropping a number of F bombs. It felt like I had been pushing for hours. Time distortion was not on my side, as I ended up pushing for 12 minutes! LaShel ended up having to break my water for me and said that it was actually pretty difficult for her to rupture. It was housing our mighty healthy 9.5 lb baby girl after all! I had to sit with her head crowning in an attempt to help from tearing, but I ended up with a tear anyway. Once her head was out, LaShel told me to reach down and pull my baby out and I couldn't believe she was here. I reached down, grabbed her underneath her arms and went to pull her to my chest, but she slipped right out of my hands! I regripped and was holding my new love, my new life, my new baby girl on my chest. The feeling is indescribable.
And, without further ado, here is the latest addition to our family!
---------------------------------------------------------------------------------
Thanks so much for sharing your birth story! Wow...a 9.5 lb baby! You did an amazing job! I'm glad that the HypnoBirthing refresher class you took helped you have such an amazing experience!

If you're interested in learning more about Jenni's midwives, please visit www.SanDiegoMidwife.com.

If you're interested in learning more about HypnoBirthing classes in San Diego, Please visit Carol's website at www.AWellLivedLife.Net. If Carol's class schedule doesn't fit yours, she would be happy to refer to you some of the other practitioners in San Diego. If you're outside of San Diego, please visit www.HypnoBirthing.com to find an instructor near you.



Friday, December 14, 2012

Erica and Jordan's HypnoBirthing Story


Erica and Jordan took Carol’s HypnoBirthing classes on Thursday evenings at Seaside Women’s Health in Encinitas, North County San Diego.  Here is their son, Moses’, birth story:

The HypnoBirth that I anticipated did not go as planned, however, it was an amazing experience and I would not go back on any decisions I made, nor change anything about my 31 hour journey.

My water released at 8:30am on Wednesday, April 25th. Since I tested positive for Strep B, I knew that I would have to receive antibiotics within 18 hours. I called Jordan and he must have sensed the pending birth, because he was already in the driveway. At that point I decided not to attempt my Bikram yoga class, instead, we hung out at the house waiting for the surges. At 11:30am with no progress and such a beautiful day, we felt like a hike might get things rolling. We discovered Double Peak Park in San Marcos. I took my time up the 1000 foot elevation gain and made it to the top with no issues. I could start feeling more of a wave flowing through my body. I snacked on an apple at the top and took pictures. It was gorgeous and I highly recommend it! On our way home we stopped for tacos and thought maybe the spice would get it going. I began to feel stronger surges. When we got home we showered and relaxed in bed timing the surges. I was at about 7 minutes apart at 5pm. So, I put on my waves cd and Jordan began with affirmations and the ocean script. I found myself in deep relaxation. I then moved on to the rainbow relaxation CD. My surges became a little more intense and were anywhere between 4-6 minutes apart. At 9pm, we took our beagle for a walk and I found myself stopping and finding my zone.

At 11pm, we made a decision to go to Scripps La Jolla hopsital because I was about 4 minutes apart and getting close to needing the antibiotics. I had my earphones in playing rainbow relaxation and when we arrived at the hospital I found myself needing to stop and sit on my yoga ball. We checked in and they brought us to the examination room. The mid-wife on duty checked to make sure that my water did release, which it did, although I was only 2 cm. dilated. They brought me to my room and started the iv of antibiotics. I could taste it in my mouth and became extremely nauseous. Jordan set up the room, giving me a peaceful atmosphere, with candles, a pillow, and my quilt. I wore my bead blessed necklace and hoped it would soothe me even more. I utilized the shower and yoga ball. We listened to affirmations and rainbow relaxation throughout. I was very much in my zone. Jordan used light touch massage and counter hip pressure. My first nurse also rotated with Jordan in massaging me. Jordan was always there and I found his words comforting. Another check later in the early morning and I had not yet progressed. In my mind I felt a bit of disappointment, but knew that this would pass and I needed to just breathe and focus on bringing my baby to me. At 8am I had to receive my next dose of antibiotics. I found that my favorite place to be was on my yoga ball with my torso being supported by the bed. Throughout this entire time Jordan only took a few bathroom breaks and a quick nap. He offered me food, but I could only stomach sips of water. About that time the doctor came in. I was at 5 cm. and 24 hours since my water had released. She said at that time I needed something to relax me further because the baby was so low and my cervix needed to progress. She knew that a natural hypnobirth is what I wanted. At that time there was a shift change and I received two new nurses. Everyone was on board with trying to help me go natural, but knew the ultimate goal was a healthy baby. I asked for more time from Dr. Barile to get relaxed on my own. I tried different positions and then walked the halls and stepped out into the courtyard to get some fresh air. 25 hours into my labor and knowing that I definitely did not want a c-section we discussed options with the doctor. She said I could get an epidural or a light dose of Nubain. We took 30 minutes and chose the Nubain. I became a bit more relaxed, but then the surges seemed to intensify. I was on my yoga ball with Jordan behind me doing everything he could. I felt that this baby was going to come to us at any moment. When Dr. Barile came into check my progression and I was still at only 8 cm. dilated and the cervix was bruising and thickening, causing to reverse my efforts. At that moment Dr. Barile offered Pitocin, however, I chose against it, thinking that it would just make contractions stronger, but still not help in dilation, leading to my cervix to close and a c-section. At 27 hours I made the extremely tough decision to have a light epidural to hopefully be able to get to 10 cm. dilated. The epidural caused my body to fully relax and reverse the strong urge to push and the shakes. At 29 hours I was 10 cm. dilated, but my contractions slowed to 7 minutes apart. I was all over the place with my body. So at this point I had them introduce Pitocin, which quickly brought my contractions to 2-3 apart and in the "breathing down phase". At this time, I felt most comfortable on my back with my knees out to the side. The doctor came in and we discussed my breathing and I found it best to "purple push". At this moment I discovered more inner strength than I knew I had. I was exhausted, but it was exhilarating! Even with weeks of perennial massage I began to tear in 3 places. The doctor offered an episiotomy. She knew my birth plan from the start and kept apologizing for my circumstance. She was very soothing and understanding and I appreciated her letting me go over 24 hours without pressure to do alternative methods. I decided to get the episiotomy and happy I did, because I am healing fast with 2 stitches. 

At 3:55pm on Thursday, April 26th. We had a boy!!!!! Moses Aindreas. Weighing 8 pounds 2 ounces and 20 inches long. He suffered very noticeable bruising on his forehead from hitting my cervix. 9 days later we are a healthy family. Moses did get a Vitamin K shot because of the bruising. He also had Jaundice, which seems to have subsided with a lot of breastfeeding efforts.  

Moses is an alert, calm and happy baby boy. I owe my internal birthing strength to HypnoBirthing! Even during the strongest surge, Moses' heart rate was perfect. The nurses kept telling me, "You have a very happy baby! "

-------------------------------------------------------------------
Congratulations Erica and Jordan! You both did such a wonderful job working through your labor.  A major goal I have in my classes is to give you the tools to help keep you in control of yourself during your labor no matter what happens during your labor, which you both obviously did so beautifully. Thank you for sharing your story with us. I hope you are continuing to enjoy your babymoon! 

If you are interested in taking HypnoBirthing classes in the San Diego area, please feel free to contact Carol for class schedules and more information at: A Well Lived Life. If my schedule deso not work with yours, I would love to refer you to other local instructors as well. If you aren’t in the San Diego area but are still interested in utilizing all that HypnoBirthing has to offer, check out The HypnoBirthing Institute and find a Local Practitioner for you!

Tuesday, December 4, 2012

Jessica & Jason's HypnoBirthing Story


Jessica and her husband took Carol’s classes on Thursday evenings at Seaside Women’s Health in Encinitas, North County San Diego.  Here is their daughter’s birth story:
I started having sporadic surges on the afternoon of December 12.  A few hours later, I had my bloody show, and I knew Angelica was coming soon.  I starting crying out of excitement as my surges started to come more frequently.  By 3 AM the next morning, my surges were coming between four and seven minutes apart.  I called my doula and she told me not to focus on timing the surges at this point, but to try and sleep in between them as much as possible.  I tried to do so, but they were so intense and were way more uncomfortable than I had anticipated.  I thought I must be close!  There was no way I could sleep.  I decided to go to the hospital and call the doula back when we got there.  When we got to UCSD, I was only 3 CM dilated.  The midwife told me I could stay at the hospital and walk around for a couple hours or I could go home.  We decided to go home and our doula came right over.  By around 11 AM my surges seemed to be coming on top of each other and I couldn’t help but push.  Our doula said it was time to go!  When we got back to the hospital, I was 7 CM.  I couldn’t help but push at this point with each surge, and my water broke during one of the surges.  A few hours later I was totally complete and Angelica was ready to be born. The birthing tub had just finished being filled up, so Jason and I got in, and I did most of the pushing in the tub.  I had to get out as she was crowning (UCSD doesn’t allow water births yet), and delivered her at 4:56 PM December 13 on the comfy queen size bed in our room!  I was totally in shock as they put her on my chest.  She was so beautiful... and huge!  My placenta was delivered within minutes.  Angelica started breastfeeding pretty much right away and laid on my chest for maybe an hour.  When the nurses weighed and measured her, we learned that she was 9 pounds, 4 ounces and 21.5 inches long!  And I didn‘t tear!!!! 
The whole process was unbelievable.  It was way more intense than I had anticipated, but it was totally doable.  I would definitely do it again.  I wasn’t silent the whole time like the videos we watched in class, but I was definitely calm and relaxed.  I think being so exhausted from not being able to sleep helped to keep me very relaxed and “in the zone.” We had the birthing affirmations and the rainbow relaxation CD playing the whole time.  The doula and Jason were awesome at reminding me to relax during each surge, keeping me hydrated, rubbing my back, and being supportive.  I tried to eat a little in between surges, but wasn’t really able to.  By the time I was hungry, the surges were pretty much on top of each other.  Right after I delivered, however, we ordered pizza for everyone, and I ate a ton!  The whole staff at the UCSD Birth Center was great.  I think I will submit our birthing video after we edit it.  The only part of the process I didn’t feel prepared for was how much you bleed afterwards.  I was kind of freaked out and called my midwife to make sure everything was ok.  But it was!
Angelica has been such a great baby.  She has been really calm and barely cries.  I can’t wait to have my next HypnoBirth!  Thank you Carol!!

----------------------------------------------------------------

Thanks so much for sharing your story, Jessica! I am so thankful to hear that the HypnoBirthing techniques were so helpful and that you got the beautiful birth you were desiring. I hope you both are continuing to enjoy this beautiful time with Angelica!

Contact information for Jessica’s doula, Laura Smith Ramirez: 619.247.3765

For more information on UCSD Medical Center as well as the accompanying Birth Center:


If you are interested in taking HypnoBirthing classes in the San Diego area, please feel free to contact Carol for class schedules and more information at: A Well Lived Life. If her schedule does not work with yours, she would love to refer you to other local instructors as well. If you aren’t in the San Diego area but are still interested in utilizing all that HypnoBirthing has to offer, check out The HypnoBirthing Institute and find a Local Practitioner for you!

Wednesday, October 5, 2011

Brina & Gus' VBAC HypnoBirthing story

Brina & Gus took my HypnoBirthing class in August 2011 on Thursday nights at Seaside Women's Health. They were expecting baby #2 and had a c-section for baby #1. They wanted to have a VBAC (vaginal birth after c-section) & researched their options. They chose an OB that was extremely supportive of VBACs, but late in their pregnancy, they decided to have a homebirth with the midwives of San Diego Midwife because Brina really didn't want to go into a hospital at all.

Here's their birth story...it's a wonderful story of how even when birth goes completely off-track, knowing your options & being in control of your choices is so important to help you have the kind of birth experience you want.

October 2, 2011

Day 2

Wow. Wow, wow, wow. That’s all I can say about the last few days, my darling Willow Bee. As I write this, you are cuddling on your daddy’s lap (and crying a little bit) and I just can’t believe I am at the end of this journey and the beginning of a new one. Writing your birth story might have be done in chapters because it went on so long and honestly, I am already starting to forget the details – as is Mother Nature’s little trick on moms.

So, here’s what I can remember, with the help of your dad, Omi, Mimi, Papa and Grandpa who helped fill in some of my memory gaps as we all reminisced about it today – so we would never forget!

Real labor officially began at 2:00am on Friday morning, September 30, 3011. As I wrote before, surges had been growing in regularity since Tuesday but it wasn’t until 2:00am on Friday that things seemed to be getting more serious. I ate for pretty much the last time – not much, just a banana and some lemon cake – and went upstairs to wake up my birth companion and tell him to get the heck out of bed! He started timing the contractions and they were around 2-4 minutes apart for an hour. We called the midwives around 4am and your grandparents.

Everyone arrived before dawn. They stayed downstairs and waited for Ryder to wake up. When Jamin, our midwife arrived, I was 6 cm dilated and officially in active labor. What a relief! This wasn’t so bad! I still had a sense of humor and now that I knew that I was really in labor and making progress, I felt great. This was manageable.

I’m not sure when that all changed but everything you have heard about natural childbirth is true. Transition, the period of time that your
cervix completely dilates to 10 cm is like being stuck between a rock and a hard place. All of my hypnobirthing tools were futile. There was nowhere to go. I had to keep doing this and the only thing that was keeping me going was my midwives, LaShel had joined up at around 8am, telling me that I could do it and this was normal and we were going to have a baby soon.

I made it to 9 cm in the birthing tub and while time was standing still for me, I apparently spent an hour in there, looking for relief from the unrelentless surges. No position was comfortable. Your head was lodged deep in my pelvis and it was causing me amazing back pain during surges – one hip was on fire.

We were almost ready to push at 11:30am or so. LaShel checked my cervix again and I was 9 cm but there was a bit of lip left to go. Disappointed, I went back to work, using the contractions to breath you down and stomping my legs to jiggle your head lower to get rid of the last lip. I alternated using panting breaths to the count of 37 – surges peaked at 22 and subsided at 37 consistently – and screaming my head off to the point that the neighbors on our street will see the large “It’s a Girl!” stork placed on our lawn tomorrow and go, “OH! That’s what that was!” Luckily, our house is such that you couldn’t hear the rebel yells from downstairs, just the stomping apparently, which everyone downstairs started doing in solidarity.

After a half hour of that, LaShel checks me again and now the entire cervix has swelled and I am back to 5 cm dilation during surges. Not good news. My body is feeling the urge to push and apparently, the pressure of not being complete and involuntary pushes have swollen the cervix.

So, at 12pm, I am given a choice – try to relax for an hour and see if the swelling went down or head to the hospital, have an epidural and try to sleep to allow my swollen cervix to fully dilate.

Willow, my biggest fear and anxiety about your birth, besides it ending in a dreaded second c-section, was the car ride to the hospital and here I was, facing this probability at 9 cm dilated with an insatiable urge to push, and having to fight that with everything I had to avoid more swelling. My hip was killing me, the surges were 1 minute apart and 37 counts worth of the most unexplainable torture one could never hope to describe. Your head was stuck and swelling behind my pelvic bone. There was no single body position that provided any relief.

I knew that it was 11.2 miles to the nearest hospital and at least a 15-20 minute drive. I also knew that I would have to be registered, admitted and then wait for the anesthesiologist. It was not an emergency situation – your heart beat was strong. I decided to go to the hospital. I wanted to be put out of my misery. Every moment that passed was another minute I would have to wait.

We took Papa and Mimi’s motorhome. The trip to the hospital was an exercise in self control. Every other minute, a painful contraction would begin along with the uncontrollable urge to push. I closed my eyes and counted while steadily breathing slowly. I concentrated on relaxing my entire body. I went to another world. When the contractions would subside, I returned to my body. The motorhome was quite and no one said a word. Just reassuring smiles from Daddy and Mimi. We arrived in record time and they were waiting for us.

I was admitted in and the labor and delivery room by 12:55pm. I told the nurse I needed help. I pleaded with everyone there to please help me quickly. I put on the gown, I got an IV, I got an oxygen mask. I had blood taken. I signed forms. All between contractions. I had no idea when the anesthesiologist would arrive – he was in surgery. We needed the lab results back first. I was in for a long ride.

The first epidural came at 3:15. It was partially successful. I still felt the surges (I’ll call them surges from now on because that is how they
felt at this point) and I still felt hot pain in my hips and lower back. I hadn’t had any food at all and my sides were cramping with hunger. Food wasn’t an option and I cursed myself for not eating before we left but I just wasn’t thinking straight. There would be no food until you were delivered. Another reason to have you vaginally – I could eat straight away.

The second epidural came at around 6 and it was successful. I finally felt the warm, numbness in my hips, uterus and back. I could finally relax. My legs were totally dead to me – like they belonged to another body. I was happy. I was ready.

Lots of other stuff happened at the same time, of course. But when you are under that much pain and pressure, you don’t really notice. For instance, I had a new doctor to contend with. He was extremely anti-natural birth movement, as they all are it seems, and admitted that he was appalled at the fact that we were attempting a home VBAC. Of course, on the other hand, our new night nurse Tracy had gone and jacked up my pitocin to 8mg and was going to go up to 20mg if needed and the doctor had to chew her out and put me back to 4mg tops. So, with all the talk of how dangerous having you at home was, they were meanwhile increasing the odds of rupture with the pitocin. Pretty ironic I think.

The doctor that delivered you, and despite having an amazing ability to remember all names, was called Dr. Brum-something. He was huge – like 6’6” and when he checked for dilation, which is done so with the checker’s index and middle fingers, he said for him I was at 7cm but
for most, we’ll consider me complete. He would allow me to finally push at around 8pm. It was surreal. I finally got the change to push you out! Of course, I can’t feel anything at all at this point so I am worried that I won’t be able to move any muscles. I am reassured that I will be able to and I am ready. Omi on one side and Mimi on the other side to lift my 500lb legs and Daddy behind me to help hold my head with my chin to my chest, we worked first in cycles of 3 with the surges, pushing and holding my breath for 10 counts and then, we added a 4th as my pitocin induced surges were long and strong. At one point, when sensation began to return, I got up to 6 cycles.

All the while, the Hypnobirthing method of “birth breathing” was in the back of my mind. We aren’t supposed to push you out our bodies, we are supposed to let our bodies do the work and birth breathe you safely down the birth path. When nurse Tracy turned her back, I birth breathed you down. You were coming in at a funny angle. Tracy thought you were sunny side up – that is, instead of facing my spine, facing up to my belly button. But I knew you weren’t. I could feel your spine against the front of my tummy and your body was perfectly straight down. Your swollen little head was somehow stuck under my pelvic bone. There was a heck of a lot of pressure on my hips and back and I was able to get a little more epidural every 10 minutes by pushing a button.

After 2 hours of this, Tracy gave up on me. She told me you would need to be delivered by C-section because your head was developing pressure and it was creating a blister. It was now or never. She walked away from my bed. I turned to one side and visualized you coming down while breathing with my contractions. When Dr. Huge and Imposing returned, he barked, “You can’t sleep through labor, Girl!” Or something equally condescending. To which I replied, “trust me, I am not sleeping; I am working.” And guess what, Willow? In 15 minutes, your mommy had willed you down far enough into the world that even mean-y Doctor had decided that you were ready to come out with just a little help from a vacuum. He gave me 2 choices – I cut him off by the 3rd – c-section if I was too tired to go on (I wasn’t. I would have fought for you forever), deliver you right now with the use of a vacuum – “Stop! We’ll take it!”

So, in comes the Calvary. The nursery nurse, the supporting nurse staff, the tools, the baby bed gets prepared. I can hardly believe that anyone else thinks there is going to be a baby there in a minute or two. He tells me I have to push like I have never pushed before and I am ready. Get your face mask on, Doc, she’s getting shot out of here!

3 big pushes for your head. I feel it coming down. It feels like the biggest relief in history. POP! It’s out!!! One more little push for one shoulder, and another one for the other shoulder. One small push for the rest of you and WAH!!!!!!! You were here, laying all buttery smooth on my chest looking at me questioningly. I introduced myself to you formally and kissed you, calmed you. You knew me and I knew you in a
familiar way that I can’t describe.

Everyone is cheering and before I can stop them, the normal hospital dance begins with the cord cut, you being whisked away to be weighed and tested. Your scores are great. You weigh 8lb 8.3oz and are 21 inches long. You are bigger that your big brother was at birth – and he was born 13 days gestationally longer than you were. You were in the baby warmer with your grandparents protecting you on every side from the assault. I laid on the table watching and being stitched up from a gnarly tear.

Eventually, everything calms down and everyone leaves. I don’t know where they went but it was just you and me in the room. I nursed you. I kissed you. I sang to you. I thanked the universe for you. My own little baby daughter to love, teach, and instill within a strength to stand up for what she believes in and fight the system. No regrets, baby Willow.

The story, of course, just begins there. And there is already so much to tell. Like how you recognized your Daddy when he picked you up for the first time and gently introduced himself. And how your brother sat still on my lap for 20 minutes after a nap and told me he missed me a couple of days after we got home with you. He is going to be such a good big brother to you! He says, “Ryder likes baby Willow!” I came downstairs once without you and he asked if I had put Baby Willow back in my belly button. I explained that there was no going back, you
were here for good. He’s ok with that.

I love you my little darling,

Mama

Carol,
‎3 Cheers for Hypnobirthing and Class 4 (Birth Preferences Plan) especially. We were able to hit the hospital and know what to ask and what to refuse. I can't thank you enough!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Congratulations to you & Gus! You did an amazing job using your HypnoBirthing techniques to the best of your ability! The knowledge you acquired from class and the support of the amazing midwives gave you the courage to stand up for what you wanted & do what you needed to do in order to have the VBAC you wanted. Even though it wasn't as comfortable & calm as you had hoped, my goal of having you informed & educated was successful. You were able to make the right choices for you & your baby in order to have a safe, successful VBAC birth. You trusted your body, the birthing process & you willed your body to do what it needed to do! I hope you continue enjoying your babymoon! I'm sure you're feeling over the moon!

For more information about San Diego Midwife, please call 760-809-9396 or visit their
website at www.sandiegomidwife.com.

For more information about Carol Yeh-Garner's HypnoBirthing classes in San Diego, CA, please visit her website at www.AWellLivedLife.Net. For other practitioners in your area, please visit www.HypnoBirthing.com to locate a class near you.

www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com

Wednesday, August 31, 2011

A HypnoBirthing story--Kirstin & Joe

Kirstin & Joe took my HypnoBirthing classes in February 2011 on Thursday nights at Dr. Biter & Dr. Cobb's OB/GYN office, Seaside Women's Health in Encinitas, CA. Here is their birth story.

Kirstin, Joe & Declan’s Hypnobirth Story

My husband, Joe and I did the Balloon Trip Fear Release HypnoBirthing script the evening of April 27th, as we were 2 days away from my estimated date and we were anxious for our little guy to arrive. My water broke that night at 1:30am- my surges were mild and about 10 minutes apart at this time. I called Dr. Biter and our doula at 5am, and we decided that I’d just eat some breakfast and try to rest until the surges got more intense (they were 7 minutes apart). Our doula suggested that I take a walk around 9 am, since the surges had decreased as I was resting. You can’t avoid walking hills at my house, so by the end of my 30 minute jaunt, labor was in full progress.

I got back to the house and needed Joe for each surge at this point. We had really wanted to labor at home as long as we could, so we headed to the bathroom and spent the next 3 hours between the bathtub and sitting on the toilet. We kept the Rainbow Relaxation and Affirmations CD on repeat in the background, which really helped set the tone. Joe also read some prompts that Carol included on our “cheat sheet.” I often started to draw my shoulders up with each surge and tense up my back- Joe kept repeating to count to 20 with each surge, keep my body relaxed and breathe with just my abdomen. The Opening Rose visualization during surges, and Instant Relaxation exercise in between surges were especially helpful during this time. We’d decided that our doula should come to our house and help us decide when to head to the hospital. She arrived within an hour, but by that time I’d already gone through transition (vomiting and sweats), and we made the decision shortly after her arrival. My surges were very intense and 3-4 minutes apart, and I knew we needed to get to the hospital.

We had the Rainbow Relaxation on during the 25-min. ride to Pomerado, which really helped me go into a deeper state of relaxation. My surges were VERY intense, and I wasn’t sure if we would make it, but I knew I had to relax into the labor at this point. By the time Joe pulled up to the hospital entrance, I had started feeling the urge to push. They got me up to my room in L& D, examined me and found out I was fully dilated. Dr. Cobb was on his way, and I really wanted to push, but we had to try to wait for him to get there. In the meantime, the Electric Fetal Monitor showed our baby’s heart rate was low, so I needed to have an oxygen mask. The nurse, however, kept repeating how urgent it was for the doctor to arrive because of the baby’s heartrate, which of course was alarming. Joe kept reminding me of my breathing and counting, which helped me to stay calm. Dr. Cobb then arrived and we were ready to push.

Dr. Cobb had to ask me to push not only with my surges, but also in between them, because he wanted to get the baby out as fast as possible due to the heart rate. Since I’d been diligent about perineal massage, I wasn’t scared at this point. After 35 minutes of our arrival to the hospital, which includes 11 minutes of pushing, our baby boy Declan arrived. I had a small tear which required two stitches, just because the doctor was working to help get Declan’s head out. He was, however, calm and alert upon his arrival.

After 13 hours, 6 of those being intense active labor, we experienced the labor and birth that we had envisioned and hoped for. No pain medications, no interventions, and laboring at home as long as possible (although we probably should have left a little earlier and give the doctor more time to get there!). While I do have a great maternal history of fast, unmedicated births, I feel we would not have achieved this end result without the use of Hypnobirthing. We’d made the commitment to the practice and it really paid off. With Joe’s support and use of hypnobirthing tools, I was able to go with labor rather than resist it, and will forever remember this incredible experience. Thank you to Carol, her great instruction, and the confidence she instilled in us!
-------------------------------------------------------------------------------------
Congratulations Kirstin & Joe on the birth of Declan! Thank you so much for sharing your birth story & I hope you're enjoying parenthood!

For more information about HypnoBirthing classes in San Diego, CA, please visit Carol's website at www.AWellLivedLife.Net. For information about other practitioners in your area, please visit www.HypnoBirthing.com & go to the Find a Practitioner page.

For more information about Dr. Cobb & Dr. Biter's services, please call 760-642-0800.

For more information about Kirstin & Joe's doula, Jenna Anderson, please visit www.birthofadoula.blogspot.com.

www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com