Free Yoga online

Hello-
I wanted to share this little gem with you...a free yoga class online everyday! Go to www.yogatoday.com & you can start incorporating a wonderful, gentle yoga practice into your day at your convenience.

It's gentle enough for pregnancy as well. Just make sure that you adjust any poses that may twist your belly & keep your head below your belly for more than a few seconds. It's great for new mommies (& even not so new mommies) because you can do it in the comfort of your home during nap time or after the kids have gone to bed. If you get interrupted, you can put it on pause. Plus it doesn't get boring since they have a new yoga class every day!

Who says you can't get anything good for free?!? Namaste!

awelllivedlife.blogspot.com
www.AWellLivedLife.Net

My New Year's Wish for you

Hi-

The new year brings opportunities to reflect on the past year & to look forward to the new year. I want to wish you all a new year filled with abundance...in health, wealth, love, happiness, laughter, beauty, friendship, business, joy & peace.

My gift to you:
I found this amazing online exhibit about Dr. Masuro Emoto's work about the wisdom of water. It is a testament to what you learned in HypnoBirthing...that what you think creates the reality in your body. Since we are 70% water, it makes sense that what we think affects the molecules within our bodies. For pregnant mommies, create your own birthing affirmations! For new mommies & daddies, make up your own affirmations about life as a new parent. For everyone else, create your own daily affirmations with positive intentions!

Make those water molecules in your body into beautiful ones!

http://www.globaldialoguecenter.com/exhibits/wisdom_water/index.shtml

Enjoy!

Wishing you a wonderful New Year!