Happy New Year!
Here's a wonderful affirmation that I posted on my bathroom mirror so I can read it every morning & every night...it's from The Secret's daily calendar.
An affirmation for the rest of your life:
"In the new picture of the coming years, I see my life growing & expanding in everything:
in health, youth, & unlimited energy at all times & in all circumstances.
I see myself in complete freedom.
I see unlimited growth in my personal capacity, mental power & intellectual brilliancy.
I see constant improvement in all the elements of my personality & my body.
I see daily growth in my wisdom, understanding, insight & realization.
I see myself in peace, harmony, love & joy & I see my character expanding to be stronger &
more beautiful.
I see the never-ending betterment of friends, associations & environments.
I see myself in everlasting joy & infinite bliss."
I really liked the Daily Calendar made by the people at The Secret. It kept me focused on the positive & was a nice was to start the day. I highly recommend it & will be getting the new one for this year (which isn't a calendar).
Wishing you the best 2009!
http://www.awelllivedlife.net/
http://www.awelllivedlife.blogspot.com/
Showing posts with label daily affirmations. Show all posts
Showing posts with label daily affirmations. Show all posts
Thursday, January 1, 2009
Saturday, April 12, 2008
Beautiful HypnoBirth story--an unplanned, unassisted homebirth
A fellow HypnoBirthing practitioner just had her 3rd HypnoBirth. She describes her birth beautifully using some of the Birthing Affirmations. Enjoy reading it! And congratulations to the Arthur family.
Our family would like to share the great news that Clark Douglas Arthur arrived last Thursday March 20th at 1:45am at the time of the Spring Vernal Equinox he was received in the hands of his mother and father. Clark was 7.2lbs and 19” long.
Here is our story…
(I know the Affirmations are copyrighted but they are my favorite part of the program & could not possibly write this without them as they inspired me so much)
Fully expecting to carry our baby beyond 40 weeks Todd and I were both very surprised when my membranes released at 11:45pm on the evening of March 19th.
I am prepared to calmly meet whatever turn my birthing may take…
I had found out earlier that day that I had tested positive for Group B Strep but did not have the antibiotics from my Dr. for the midwife to administer. At midnight we decided to call my midwife and let her know that my membranes had released but surges had not yet begun. We planned that once my sister arrived we would call her back and she could come and check things out since surges began while we were talking. If my labour was progressing slowly we would go to the hospital for antibiotics and if things were moving along I preferred to stay home and forgo the antibiotics.
I am relaxed and happy that my baby is finally coming to me…
We were overjoyed to realize that we would be meeting our baby in a few hours(throughout my pregnancy I had focused on a labour of about 4 hours).
Todd went downstairs to begin preparing the birthing pool and I decided to relax in bed listening to the Affirmations while I waited for my sister to arrive.
I breath up slowly with each surge of my body…
As I lay in bed relaxing our 3 year old Julia woke up and climbed into bed with me. It felt so good to have her snuggled up to my body as I relaxed.
What an amazing feeling to know that each surge was bringing her new sibling closer to us.
It hardly seemed an hour had passed when my sister arrived, she found Julia and me in the bathroom.
I determine how my birth energy is experienced…
On the way from the bathroom to the bedroom I had 3 surges yet it didn’t occur to me that things were really moving along as I was talking easily only to pause and go within my birthing body during each surge. It felt so good to sway my hips and rock my baby through the surges as it moved the energy through my entire body.
Renee and Julia went downstairs to help Todd.
I release my birthing to my baby and my body…
It was now about 1:20am and the surges were feeling stronger with more pressure. I was still very relaxed but felt it was time to get in the water. Much to my disappointment when I went downstairs I found the tub only half full. I trudged to the bathroom thinking “Great, now I have to wait to go in the water…what will I do with myself in the meantime?” Luckily my baby and body had other plans. As I sat on the toilet I felt that amazing shift in my surges and an involuntary grunt escaped my lips. I smiled because I knew my baby must have also thought “why wait for the tub now?”
I am confident; I am safe; I am secure…
I returned to the family room to tell Todd that I felt the urge to breathe down was coming and that he should call the midwife. He then helped me upstairs to our bed as I told him “our baby is coming out now!”
I trust my baby and my body to know what to do…
In light of the realization that the midwives would not get there in time, I trusted that this was my baby’s choice and my baby must know what he was doing!
I layed down on the bed in a lateral position and breathed deeply while Todd ran downstairs to get the birth supplies.
I put all fear aside as I prepare for the birth of my baby…
(The final moments of the birth of our second daughter Julia were quite traumatic as the OB panicked and gave me a rather nasty episiotomy; this was very distressing to me as the birth of our first HypnoBirthing® daughter was so calm, gentle and my perineum remained intact.) Throughout this pregnancy I focused on having an intact perineum and knew that in order to do that I had to believe in my body and allow it to gently open. The fear momentarily set in but I recalled Nancy Wainer telling me at the HypnoBirthing® Conclave to give birth in a lateral position and give lots of support to my perineum. (Thank you Nancy!)
My baby gently moves through the birth path in its journey…
I could feel the baby moving down and asked Todd to tell me what he saw during the next surge and he said “the head”. I then asked him to support my perineum and be prepared to support the baby’s head as I thought it would emerge with the next surge. I worked very hard to detach my mind from my birthing body and allow only the reflex of my body to move my baby down and out. I was in absolute awe at the strength of my birthing muscles as with the next surge I felt my baby’s head emerge when Todd applied some pressure to my perineum. Todd asked me what to do next and I asked him to continue to support the head and guide and support the shoulders as they would come out with the next surge. As he did this I took over supporting my perineum and as he supported our baby’s head and shoulders, a sweet little bottom dropped into my hand!
I welcome my baby with happiness and joy…
This affirmation obviously really struck me as I was so overjoyed at seeing our baby, I began to gush warm welcomes to our little boy with so much excitement I woke Olivia up! Olivia ran down the hall and Julia ran up the stairs and both jumped on the bed to meet our baby. For the first 20 minutes of Clarks’ life he was surrounded by his parents and sisters. We all told him how happy we were he was here and how much we loved him. This was the most magical moment I have ever experienced with my family. There was no one there but us to just melt together as a family. It was pure bliss. So much so, that as my sister looked on she noticed that Clark, although only moments old appeared to be grinning as he drank in the outpouring of love being given to him.
My baby emerges; my blood vessels close to the appropriate degree…
When the midwives arrived 20 minutes later they were amazed at how calm we were. Our baby was perfect. They could not get over that his head had no molding and I told them that I allowed him to emerge on his own. They were in a bit of a hurry to get the placenta out and I was apparently being “resistant” but I did not want cord traction. I wondered what the hurry was; it was then that the back up midwife checked to find almost no bleeding. They relaxed a bit and told me I could “try” to birth the placenta on my own. I decided to get up and squat at the side of the bed to do this. The placenta birthed with only 4 drops of blood and they were both amazed…I told them about the affirmation.
So after only an hour and half of surges we had the most incredible birthing experience ever! We had planned on our photographer being there to film it and take pictures for the HypnoBirthing® Institute but everything happened so fast that got missed!
I feel so lucky to have had three awesome HypnoBirths and each so different. One calm gentle hospital birth with a 6.5 hour labour, one induced hospital birth in 3.5hours that really tested my HypnoBirthing® techniques and finally a beautiful homebirth surrounded by only those I love most in the world!
Darcy Arthur
HypnoBirthing® Mom & Practitioner
“There is a secret in our culture. It’s not that birth is painful, it’s that women are strong.” -Laura stavoe harm
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com
p.s. Please respect that the Birthing Affirmations are copyrighted by the HypnoBirthing Institute.
Our family would like to share the great news that Clark Douglas Arthur arrived last Thursday March 20th at 1:45am at the time of the Spring Vernal Equinox he was received in the hands of his mother and father. Clark was 7.2lbs and 19” long.
Here is our story…
(I know the Affirmations are copyrighted but they are my favorite part of the program & could not possibly write this without them as they inspired me so much)
Fully expecting to carry our baby beyond 40 weeks Todd and I were both very surprised when my membranes released at 11:45pm on the evening of March 19th.
I am prepared to calmly meet whatever turn my birthing may take…
I had found out earlier that day that I had tested positive for Group B Strep but did not have the antibiotics from my Dr. for the midwife to administer. At midnight we decided to call my midwife and let her know that my membranes had released but surges had not yet begun. We planned that once my sister arrived we would call her back and she could come and check things out since surges began while we were talking. If my labour was progressing slowly we would go to the hospital for antibiotics and if things were moving along I preferred to stay home and forgo the antibiotics.
I am relaxed and happy that my baby is finally coming to me…
We were overjoyed to realize that we would be meeting our baby in a few hours(throughout my pregnancy I had focused on a labour of about 4 hours).
Todd went downstairs to begin preparing the birthing pool and I decided to relax in bed listening to the Affirmations while I waited for my sister to arrive.
I breath up slowly with each surge of my body…
As I lay in bed relaxing our 3 year old Julia woke up and climbed into bed with me. It felt so good to have her snuggled up to my body as I relaxed.
What an amazing feeling to know that each surge was bringing her new sibling closer to us.
It hardly seemed an hour had passed when my sister arrived, she found Julia and me in the bathroom.
I determine how my birth energy is experienced…
On the way from the bathroom to the bedroom I had 3 surges yet it didn’t occur to me that things were really moving along as I was talking easily only to pause and go within my birthing body during each surge. It felt so good to sway my hips and rock my baby through the surges as it moved the energy through my entire body.
Renee and Julia went downstairs to help Todd.
I release my birthing to my baby and my body…
It was now about 1:20am and the surges were feeling stronger with more pressure. I was still very relaxed but felt it was time to get in the water. Much to my disappointment when I went downstairs I found the tub only half full. I trudged to the bathroom thinking “Great, now I have to wait to go in the water…what will I do with myself in the meantime?” Luckily my baby and body had other plans. As I sat on the toilet I felt that amazing shift in my surges and an involuntary grunt escaped my lips. I smiled because I knew my baby must have also thought “why wait for the tub now?”
I am confident; I am safe; I am secure…
I returned to the family room to tell Todd that I felt the urge to breathe down was coming and that he should call the midwife. He then helped me upstairs to our bed as I told him “our baby is coming out now!”
I trust my baby and my body to know what to do…
In light of the realization that the midwives would not get there in time, I trusted that this was my baby’s choice and my baby must know what he was doing!
I layed down on the bed in a lateral position and breathed deeply while Todd ran downstairs to get the birth supplies.
I put all fear aside as I prepare for the birth of my baby…
(The final moments of the birth of our second daughter Julia were quite traumatic as the OB panicked and gave me a rather nasty episiotomy; this was very distressing to me as the birth of our first HypnoBirthing® daughter was so calm, gentle and my perineum remained intact.) Throughout this pregnancy I focused on having an intact perineum and knew that in order to do that I had to believe in my body and allow it to gently open. The fear momentarily set in but I recalled Nancy Wainer telling me at the HypnoBirthing® Conclave to give birth in a lateral position and give lots of support to my perineum. (Thank you Nancy!)
My baby gently moves through the birth path in its journey…
I could feel the baby moving down and asked Todd to tell me what he saw during the next surge and he said “the head”. I then asked him to support my perineum and be prepared to support the baby’s head as I thought it would emerge with the next surge. I worked very hard to detach my mind from my birthing body and allow only the reflex of my body to move my baby down and out. I was in absolute awe at the strength of my birthing muscles as with the next surge I felt my baby’s head emerge when Todd applied some pressure to my perineum. Todd asked me what to do next and I asked him to continue to support the head and guide and support the shoulders as they would come out with the next surge. As he did this I took over supporting my perineum and as he supported our baby’s head and shoulders, a sweet little bottom dropped into my hand!
I welcome my baby with happiness and joy…
This affirmation obviously really struck me as I was so overjoyed at seeing our baby, I began to gush warm welcomes to our little boy with so much excitement I woke Olivia up! Olivia ran down the hall and Julia ran up the stairs and both jumped on the bed to meet our baby. For the first 20 minutes of Clarks’ life he was surrounded by his parents and sisters. We all told him how happy we were he was here and how much we loved him. This was the most magical moment I have ever experienced with my family. There was no one there but us to just melt together as a family. It was pure bliss. So much so, that as my sister looked on she noticed that Clark, although only moments old appeared to be grinning as he drank in the outpouring of love being given to him.
My baby emerges; my blood vessels close to the appropriate degree…
When the midwives arrived 20 minutes later they were amazed at how calm we were. Our baby was perfect. They could not get over that his head had no molding and I told them that I allowed him to emerge on his own. They were in a bit of a hurry to get the placenta out and I was apparently being “resistant” but I did not want cord traction. I wondered what the hurry was; it was then that the back up midwife checked to find almost no bleeding. They relaxed a bit and told me I could “try” to birth the placenta on my own. I decided to get up and squat at the side of the bed to do this. The placenta birthed with only 4 drops of blood and they were both amazed…I told them about the affirmation.
So after only an hour and half of surges we had the most incredible birthing experience ever! We had planned on our photographer being there to film it and take pictures for the HypnoBirthing® Institute but everything happened so fast that got missed!
I feel so lucky to have had three awesome HypnoBirths and each so different. One calm gentle hospital birth with a 6.5 hour labour, one induced hospital birth in 3.5hours that really tested my HypnoBirthing® techniques and finally a beautiful homebirth surrounded by only those I love most in the world!
Darcy Arthur
HypnoBirthing® Mom & Practitioner
“There is a secret in our culture. It’s not that birth is painful, it’s that women are strong.” -Laura stavoe harm
www.AWellLivedLife.Net
www.AWellLivedLife.blogspot.com
p.s. Please respect that the Birthing Affirmations are copyrighted by the HypnoBirthing Institute.
Friday, February 8, 2008
A HypnoBirthing testimonial
Hi-
Here is a testimonial from one of my HypnoBirthing couples about the value of taking the classes.
I was most impressed with the overall package of the class. With all the information we learned, along with the VERY helpful instructor (Carol), materials for the class, etc…for the cost of it all; it is so worth the money! I loved the HypnoBirthing class because it helped get me through my birth, but you could apply the relaxation techniques and methods to your daily life! It was the best class I could take while preparing for my birth. The affirmations, scripts, visual aids, CDs with deep relaxation exercises, etc. , were ALL so helpful. I am so thankful for everything that I learned. I plan on using it again with my future children as well! Also, Carol was very positive and ALWAYS willing to help when we needed. Thank you, Carol, for EVERYTHING…you are an inspiration to us all. We both enjoyed the class and are so thankful for your willingness to educate and help with our birth!!!~Susan & Hector, 1st time parents, La Mesa, CA.
Thanks Susan & Hector for the testimonial!
www.AWellLivedLife.Net
AWellLivedLife.blogspot.com
Here is a testimonial from one of my HypnoBirthing couples about the value of taking the classes.
I was most impressed with the overall package of the class. With all the information we learned, along with the VERY helpful instructor (Carol), materials for the class, etc…for the cost of it all; it is so worth the money! I loved the HypnoBirthing class because it helped get me through my birth, but you could apply the relaxation techniques and methods to your daily life! It was the best class I could take while preparing for my birth. The affirmations, scripts, visual aids, CDs with deep relaxation exercises, etc. , were ALL so helpful. I am so thankful for everything that I learned. I plan on using it again with my future children as well! Also, Carol was very positive and ALWAYS willing to help when we needed. Thank you, Carol, for EVERYTHING…you are an inspiration to us all. We both enjoyed the class and are so thankful for your willingness to educate and help with our birth!!!~Susan & Hector, 1st time parents, La Mesa, CA.
Thanks Susan & Hector for the testimonial!
www.AWellLivedLife.Net
AWellLivedLife.blogspot.com
Wednesday, January 23, 2008
Contribute to children's health & world peace--for free!
Hi-
I've been doing these daily clicks for quite some time, but I thought I'd share the information so that more people can learn about these great sites. All you have to do is click on the site once each day & your click will donate food to the hungry, healthcare to needy children, mammograms for women in need, food to shelter animals, books to needy kids & even secure an area in a rainforest! You simply subscribe to the site & you'll receive a daily reminder. So simple AND free to you...just a few seconds of your time each day & you'll be doing some good in the world. I like to say a simple affirmation of thanks for what I have when I do my daily click.
Go to www.thehungersite.com to learn more.
Here is some info about some of the causes you can help:
The Child Health Site is dedicated to funding simple and very effective preventatives and treatments with the goal of robust child health around the globe. Your daily click funds the administration of Vitamin A to prevent life-threatening childhood illness and disease as well as one preventable cause of childhood blindness; the manufacture and fitting of children's prostheses so that a child injured by a landmine or other accident can still walk, run and play and still has a fighting chance to be a productive contributor in his or her society as an adult; eye surgeries that can reverse one kind of childhood blindness; and HIV testing that will alert medical personnel that a mother may pass the infection onto her child at birth so that she can be treated and the newborn spared of this terrible disease. When you click, once per day, every day, you are helping to get these types of treatments and services to the children who need them most.
On average, over 70,000 individuals from around the world visit the site each day to click the blue "Click Here to Give - it's FREE" button. To date, more than 100 million visitors have helped more than 2,161,000 children.
The Hunger Site was founded to focus the power of the Internet on a specific humanitarian need: the eradication of world hunger. Since its launch in June 1999, the site has established itself as a leader in online activism, helping to feed the world's hungry. On average, over 220,000 individuals from around the world visit the site each day to click the yellow "Click Here to Give - it's FREE" button. To date, more than 300 million visitors have given more than 500 million cups of staple food.
The staple food funded by clicks at The Hunger Site is paid for by site sponsors and distributed to those in need by Mercy Corps and America's Second Harvest. 100% of sponsor advertising fees goes to our charitable partners. Funds are split between these organizations and go to the aid of hungry people in Africa, Asia, Eastern Europe, the Middle East, Latin America and North America.
Hunger: Do You Know The Facts?
It is estimated that one billion people in the world suffer from hunger and malnutrition. That's roughly 100 times as many as those who actually die from these causes each year.
About 24,000 people die every day from hunger or hunger-related causes. This is down from 35,000 ten years ago, and 41,000 twenty years ago. Three-fourths of the deaths are children under the age of five.
Famine and wars cause about 10% of hunger deaths, although these tend to be the ones you hear about most often. The majority of hunger deaths are caused by chronic malnutrition. Families facing extreme poverty are simply unable to get enough food to eat.
The Hunger Site began on June 1, 1999. In 1999, a year marked by good economic news, 31 million Americans were food insecure, meaning they were either hungry or unsure of where their next meal would come from. Of these Americans, 12 million were children.
The Literacy Site is dedicated to funding free books for children.
On average, over 70,000 individuals from around the world visit the site each day to click the "Click Here to Give - it's FREE" button. To date, more than 55 million visitors have helped provide more than a million books to children who need them the most.
Access to books is essential to reading development. Yet 61 percent of low-income families in the U.S. have no books for children in their homes. Over 80 percent of childcare centers serving low-income children lack age-appropriate books and other print materials. By providing children from low-income families with books that they can take home and keep, together we target the only variable that correlates significantly with reading scores: the number of books in the home. Worldwide, there are more than 770 million illiterate adults in the world, two-thirds of whom are women and girls. In addition, there are over 100 million children not currently enrolled in primary school and millions of others not currently in secondary school. Education is a lifelong gift that empowers people to ultimately improve socioeconomic conditions for their families, communities, countries, and future generations. Through the opportunities that only an education can provide, we can break the cycle of poverty, one child at a time.
AWellLivedLife.blogspot.com
I've been doing these daily clicks for quite some time, but I thought I'd share the information so that more people can learn about these great sites. All you have to do is click on the site once each day & your click will donate food to the hungry, healthcare to needy children, mammograms for women in need, food to shelter animals, books to needy kids & even secure an area in a rainforest! You simply subscribe to the site & you'll receive a daily reminder. So simple AND free to you...just a few seconds of your time each day & you'll be doing some good in the world. I like to say a simple affirmation of thanks for what I have when I do my daily click.
Go to www.thehungersite.com to learn more.
Here is some info about some of the causes you can help:
The Child Health Site is dedicated to funding simple and very effective preventatives and treatments with the goal of robust child health around the globe. Your daily click funds the administration of Vitamin A to prevent life-threatening childhood illness and disease as well as one preventable cause of childhood blindness; the manufacture and fitting of children's prostheses so that a child injured by a landmine or other accident can still walk, run and play and still has a fighting chance to be a productive contributor in his or her society as an adult; eye surgeries that can reverse one kind of childhood blindness; and HIV testing that will alert medical personnel that a mother may pass the infection onto her child at birth so that she can be treated and the newborn spared of this terrible disease. When you click, once per day, every day, you are helping to get these types of treatments and services to the children who need them most.
On average, over 70,000 individuals from around the world visit the site each day to click the blue "Click Here to Give - it's FREE" button. To date, more than 100 million visitors have helped more than 2,161,000 children.
The Hunger Site was founded to focus the power of the Internet on a specific humanitarian need: the eradication of world hunger. Since its launch in June 1999, the site has established itself as a leader in online activism, helping to feed the world's hungry. On average, over 220,000 individuals from around the world visit the site each day to click the yellow "Click Here to Give - it's FREE" button. To date, more than 300 million visitors have given more than 500 million cups of staple food.
The staple food funded by clicks at The Hunger Site is paid for by site sponsors and distributed to those in need by Mercy Corps and America's Second Harvest. 100% of sponsor advertising fees goes to our charitable partners. Funds are split between these organizations and go to the aid of hungry people in Africa, Asia, Eastern Europe, the Middle East, Latin America and North America.
Hunger: Do You Know The Facts?
It is estimated that one billion people in the world suffer from hunger and malnutrition. That's roughly 100 times as many as those who actually die from these causes each year.
About 24,000 people die every day from hunger or hunger-related causes. This is down from 35,000 ten years ago, and 41,000 twenty years ago. Three-fourths of the deaths are children under the age of five.
Famine and wars cause about 10% of hunger deaths, although these tend to be the ones you hear about most often. The majority of hunger deaths are caused by chronic malnutrition. Families facing extreme poverty are simply unable to get enough food to eat.
The Hunger Site began on June 1, 1999. In 1999, a year marked by good economic news, 31 million Americans were food insecure, meaning they were either hungry or unsure of where their next meal would come from. Of these Americans, 12 million were children.
The Literacy Site is dedicated to funding free books for children.
On average, over 70,000 individuals from around the world visit the site each day to click the "Click Here to Give - it's FREE" button. To date, more than 55 million visitors have helped provide more than a million books to children who need them the most.
Access to books is essential to reading development. Yet 61 percent of low-income families in the U.S. have no books for children in their homes. Over 80 percent of childcare centers serving low-income children lack age-appropriate books and other print materials. By providing children from low-income families with books that they can take home and keep, together we target the only variable that correlates significantly with reading scores: the number of books in the home. Worldwide, there are more than 770 million illiterate adults in the world, two-thirds of whom are women and girls. In addition, there are over 100 million children not currently enrolled in primary school and millions of others not currently in secondary school. Education is a lifelong gift that empowers people to ultimately improve socioeconomic conditions for their families, communities, countries, and future generations. Through the opportunities that only an education can provide, we can break the cycle of poverty, one child at a time.
AWellLivedLife.blogspot.com
Sunday, December 30, 2007
My New Year's Wish for you
Hi-
The new year brings opportunities to reflect on the past year & to look forward to the new year. I want to wish you all a new year filled with abundance...in health, wealth, love, happiness, laughter, beauty, friendship, business, joy & peace.
My gift to you:
I found this amazing online exhibit about Dr. Masuro Emoto's work about the wisdom of water. It is a testament to what you learned in HypnoBirthing...that what you think creates the reality in your body. Since we are 70% water, it makes sense that what we think affects the molecules within our bodies. For pregnant mommies, create your own birthing affirmations! For new mommies & daddies, make up your own affirmations about life as a new parent. For everyone else, create your own daily affirmations with positive intentions!
Make those water molecules in your body into beautiful ones!
http://www.globaldialoguecenter.com/exhibits/wisdom_water/index.shtml
Enjoy!
Wishing you a wonderful New Year!
The new year brings opportunities to reflect on the past year & to look forward to the new year. I want to wish you all a new year filled with abundance...in health, wealth, love, happiness, laughter, beauty, friendship, business, joy & peace.
My gift to you:
I found this amazing online exhibit about Dr. Masuro Emoto's work about the wisdom of water. It is a testament to what you learned in HypnoBirthing...that what you think creates the reality in your body. Since we are 70% water, it makes sense that what we think affects the molecules within our bodies. For pregnant mommies, create your own birthing affirmations! For new mommies & daddies, make up your own affirmations about life as a new parent. For everyone else, create your own daily affirmations with positive intentions!
Make those water molecules in your body into beautiful ones!
http://www.globaldialoguecenter.com/exhibits/wisdom_water/index.shtml
Enjoy!
Wishing you a wonderful New Year!
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