Tuesday, May 26, 2009

A HypnoBirthing story-from an OB & his wife

Angie & Nick-Dr. Capetanakis (otherwise known as Dr. Cap, Dr. Biter's partner) took my HypnoBirthing classes in April 2009. They finished the HypnoBirthing classes with less than 1 week until their due date of May 25th. Dr. Cap had heard about HypnoBirthing from Dr. Biter & their patients & had gotten recommendations to my classes from them. He was present for many of my HypnoBirthing clients' births & was impressed with how calm many of them were. Here is their birth story:

Yianna Nikole's birth story:

Amazing is really the only word that comes to mind. Her delivery was everything I could have hoped for and then some.

On Tuesday night around 9 pm I started feeling some cramping, but these didn't feel like the Braxton Hicks/practice labor - they were a little lower and I could feel them in my back as well. A bubble bath sounded nice, so I got in the tub and just hung out there with Nick for about an hour and a half. We were just talking and spending time together like it was any other day, but I would tell Nick when I was feeling some tightening and pressure so that we could keep track of when they were coming. The bath was great because it just helped me relax and I was excited knowing that this was what my body was supposed to be doing to get ready for this little girl. Because the contractions really were not that bad at all, I thought it was just practice labor (but I was excited nevertheless).

I finally got out of the tub and they were still coming every 5 minutes or so ... they still weren't painful, but I didn't think that I could sleep through them. Nick checked me and I was dilated to about 3 cm. He felt that the baby's head was starting to turn a little (being married to an OB definitely has its upside!). So, rather than lying on my side I got into the child's pose position - I think also called polar bear- but that wasn't very comfortable for me so I went and got our big blue exercise ball. We finally watched the season finale of Grey's Anatomy and I just hung out on the exercise ball and bounced and rocked around. It was awesome.

Because the contractions were still not "painful" I really didn't believe I was in true labor. Nick checked me again after Grey's and I was about 4 cm. So, then we watched the season finale of American Idol. Now, I know this isn't quite the Rainbow Relaxation CD, but it was distracting and fun to not necessarily be focusing on what was going on. Every now and then I would just get crazy goosebumps and the hair on my arms would completely stand up with the contractions. But it honestly still was not painful. (I'm not one to sugar coat things and I'd absolutely have no problem saying that it was if that was the case). Nick noticed that I was sweating a little with the contractions and that they were coming closer to every four minutes.

We finished watching American Idol around 2 am and Nick checked me again and I was 6 cm. He said that we had better go to the hospital, but I just thought he was being overprotective and still didn't believe that this baby was coming that night! The car ride was about 25 min and I was not uncomfortable at all - although the seat heaters definitely felt great on my back!

We got to the hospital around 2:30 am and parked. We checked in and signed the final few forms. I remember thinking that if I was really in labor and had to stand there for 10 minutes filling out forms that I'd be really angry - especially since we had filled out the packet and done everything ahead of time that we could have. I went back into a room around 2:45 am and felt like I had to pee. I sat on the toilet but couldn't get a drop out; however, when the contractions came my body shook and pushed a little. It was kind of a strange feeling.

Anyway, they hooked up the monitors to see baby's heart rate and see the contractions. We were in that room for about 10 min until they had one of the delivery rooms ready. I got up and walked into the delivery room and again felt like I had to pee. I tried again, and same thing. But this time when I got up my water broke and I felt a little nauseous. I did throw up a little. Apparently Nick knew this meant I was close. I still didn't think so and thought it might be hours until she came or even that I may have been in practice labor (I really like that term). :-)

As I was walking to the bed, someone asked me if I was going to do this naturally. I said that I wasn't so sure about that and just wanted to see how it goes. If this was just the beginning of labor and things were going to get a lot worse, I wanted the option. So, I got into the bed and they strapped on the monitors. We put on our favorite CD of Greek dance music and were just singing and dancing. It was great. By this time it's probably about 3:30 am.

The nurse asked me what my pain level was when the contractions were coming and I told her they were about a four. Nick saw baby's heart rate dip and knew I was close. (Again, I'm completely oblivious). He kept asking the nurse to check me (he did such a good job of playing dad and not doctor). After a minute or two, she checked me and was pretty surprised to find that I was complete plus 1. Haha, no one was more surprised than me. Nick said, almost laughing, that it looks like you're going all natural. We both just started laughing.

They dimmed the lights and we were still singing and smiling. Dr. Biter came in and was so excited. They said, "Let's have a baby." It still felt like a dream and I couldn't believe that she was really coming. I pushed three or four times and out she came! I could feel some stretching, but I remember being happy thinking, this is what it's supposed to feel like - she's coming. We were talking between pushing and Nick said my heart rate never went over 100. We went nice and slowly so that I wouldn't tear and it was so incredible to feel her moving through me. Then all of a sudden I saw this little head. She was born at 3:47 am. She was born on May 20, 2009. She weighed 6 pounds 11 ounces and was 18 inches long. Dr. Biter was so amazing the entire time!

She was so alert and happy. She just had her eyes wide open and was checking out her new world. They put her right on my chest and it was such an unbelievable feeling.

I was never set on going naturally and have always believed (and still do) that there's nothing wrong with an epidural if you need one. But it was such an amazing experience and I was up and walking around after. I felt great... honestly great, and was so happy that I didn't get an epidural. I wasn't confined to a bed, I didn't have a catheter and I was just so present for the whole delivery.

It truly was a pain free delivery ... I didn't realize how other physicians dealt with birth until Nick and I talked about it more. It makes me sad to think that the experience I had was not the norm. There were no harsh lights, no surgical gowns, I wasn't strapped down to a table, and I got to hold my little girl as soon as she made her way into this world. They bathed her and did everything in the room with us - the nurse practically had to kick me out of bed to even take a shower because I just didn't want to put her down or not be able to see her for 5 minutes. (and the shower was in our room too!).

It was such a blessing. I still am amazed that we have a daughter. Thank you for all of your help. The bath and birthing ball were great tools to have ... as well as the positive reinforcement from the HypnoBirthing classes that this is what my body was supposed to be doing and to just relax and work with it.

If posting this story can help more moms have the same experience, I'm all for it. It was truly amazing and something that I'll never forget. It makes me smile to just think about it!

All our best--Angie & Nick

I am absolutely thrilled for them & know that Dr. Cap's patients will benefit from their personal experience of having a calm, peaceful, relaxed, joyful birth!

Congratulations! Enjoy your babymoon & thank you for sharing your birth story!


Tuesday, May 19, 2009

Julie & Robbie's birth experience

Here is the birth story of one of my HypnoBirthing class members. Their birth didn't happen exactly as she wanted...she wanted an orgasmic birth, but she was able to use her HypnoBirthing techniques along with the support of her doula to have the outcome she wanted, which was a natural birth.

Johnny's birth:
Owning a personal chef service/catering company (www.Dining-Details.com), I didn't get much downtime leading up to my due date. December is our busiest month of the year, and December 2008 was no exception. Johnny was due on the 26th, and I hoped he wouldn't come until after Christmas, just so we could get through the busy season. I had told myself I wouldn't work after Thanksgiving, but although I took it easier and easier, more due to my physical limitations than anything, I still worked several parties a week, cooking, serving, coordinating, and on and on. I was on my feet non-stop!

One particular client had booked her party on the 11th, and was intent on me being there with my staff- I ASSURED her I would be there... after all, I was not due for 2 more weeks, had not had any contractions, and was still tiny- I looked 6 months pregnant at full term; everyone swore I had weeks yet to go. The day of the party I started feeling like something was different... I continued diligently running errands, shopping, preparing as usual for the big 115 person gala in an RSF Estate. However, I hired on an extra server last minute, explaining to her if I had to serve I might go into labor. All night, I kept needing to sit down. I delegated more than ever, asking my servers to pick things up for me, bring me things from across the kitchen... not my style at all. I chowed down on 2 plates in a row of Macaroni and Cheese... also not my style, but perhaps my body knew I better Carb-load for the marathon that awaited me! The staff was laughing, joking that that was the night. My husband Robbie kept talking to my belly, saying, "John, I cant wait to see you. But PLEASE PLEASE don't come quite yet!! I am so tired, I need a good night sleep after this 16 hour day! Just wait a bit longer!"
Robbie and I got home about 10:30- he went out to unpack the van with our other chef, I headed straight upstairs to change into some sweats. As I took off my jeans next to my dresser, and WHOOOSH!!!! My water came gushing out into a huge puddle on the floor. All systems firing, I grabbed my robe and ran down the stairs, dripping water the whole way. "Robbie!!!" I yelled out the front door... no answer. "ROBBIE!!!" No answer. Still dribbling water down the walkway, I rounded the corner and yelled "Robbie!!! My water broke!" Freshly popped beer in hand, his eyes got as wide as saucers. He actually said "Are you sure!?" Duh.
Well, we went into action! We had 3 more parties scheduled that weekend, so I got to emailing the staff, coordinating schedules and delegating duties. After that, I got my bag packed, as I had barely gotten my things together, thrown haphazardly into the bassinet for storage. I really didn't think this would come so soon!
We tried to relax. Right. We tried to sleep. Not happening. I listened to my ipod HypnoBirthing cd over and over and over. The hours flew by- suddenly it was 2 in the morning, 3 in the morning. We were monitoring contractions on Robbies iphone- of course.... "there's an AP for THAT!" Well, sure enough they were evenly spaced out in the time that we had been instructed to count to. We contacted the doula, Connie Merritt, and decided to head to the hospital- which is just 2 exits away.
It cracks me up now to think about it... I really thought I was in true labor when we went to the hospital! The nurses treated me very casually and said I would probably be sent home. I tried telling them that I was actually just very calm because of the hypnosis. As I look back, the "labor pains" were nothing more than mediocre period cramps. How could I have thought THAT was labor?! We stayed 2 hours, got monitored, walked around, slept a little. They sent me home. I texted my acupuncurist on the way home.
We got home and slept an hour. I woke up to my acupuncurist ringing the doorbell at 7 am, ready to get the labor pains on! She gave me a treatment, and sure enough, they got stronger. It was about 9 or 10 when Connie came over (we had called her about 3 times in the night- she was so patient with us, she was an angel!)
For several hours we went through first stages of labor- we walked outside, we hung out in the nursery, in my room, on the ball- its all a bit hazy now. I think we headed to the hospital around noon- I could be wrong. I was admitted right away.
In a nutshell, I listened to my ipod from the time my water broke to the time my babe was born. I labored another 7-8 hours in the hospital, listening all the time. I spent a lot of time on my knees, and a lot of time on the ball in the shower. I just remember it hurting a lot more than I could have imagined... and although I remained calm with the hypnosis, I definitely was not experiencing a pain-free labor. I think the biggest thing going against us was the exhaustion. Having worked a full 16 hour day the day before, and barely slept more than an hour or two, and going into a 20 hour labor... we were beyond exhausted. By late afternoon, my coping ability was dwindling.
I have to say, the only thing that got me through that long of a labor without drugs was the belief that I was "almost there." I had written a very clear birth plan, which I must say was followed to the T by the Scripps Encinitas staff, and so I was monitored once in a while, but the monitors did not stay on me long throughout labor. I was never given a vaginal exam, so I had no idea how much I was dilated. That was my saving grace. I just kept thinking... I MUST be close to 10! Finally at 5 pm I was talking about epidurals. I remember sitting in the shower, moaning, crying, trying to remind myself that I was more scared of epidural than no epidural. The pain was all in my back- it was unbearable. I just kept thinking that the epidural would be worse for my back and that the pain of labor would soon be over. My husband, also exhausted, supported me the whole time, reminding me constantly of my commitment to do it naturally.
Finally we agreed that the nurse should call Dr. Biter. I was ready for my exam- if I wasn't close, I was going to buckle. After the exam, I threw up all over the bed. I mean all OVER! Dr. Biter said that was great- I was at 7, and would progress very quickly after that. I went from 7-10 in an hour... a very very painful hour. (Sorry, Carol, I know that word wasn't supposed to be in my vocabulary!) Dr. Biter also told me that if he thought drugs would be better for me, he would let me go that route... but he felt that I had gotten this far-I could do it! He was super supportive of me continuing with what I had set out to do.
Another hour of pushing. Hard, crying, screaming, purple pushing. Pushing on my knees. Pushing on my side with one leg up and one leg pushing against the doctor. Pushing on the squat bar. Pushing back on my knees again. Me crying "he's not coming out!" and then whispering "Please! Johnny!! Please come out to me!" Dr. Biter reminded me... they always eventually come out.
Apparently my birth was hard. Connie and Dr. Biter both admitted later that it was indeed a dramatic labor. I wasn't built with birthing hips... my tiny little pelvis made for a bit of an obstacle course for little Johny to maneuver through. He kept getting stuck. My labor pain was almost entirely in my back. I kept trying to breathe through the "sensation" but instead ended up yelling "my back my back my back!" It was some seriously intense pressure, that sensation!!!He did finally come out as I was on my knees. Robbie caught him, and passed him through my legs to me. He was so slippery I was scared I would drop him. I looked at him, and he was exactly what I had dreamed of- I recognized him immediately. I cried and hugged him and said "We did it! We did it!!!"
One thing I can say is Thank God for perenial massage. Johnny did finally come out (there is a lot more drama I could get into describing that last hour, but I will spare you more details) without any tears or cutting. I attribute that to my speedy recovery. My body bounced back literally in a day.
What made me choose HypnoBirthing? I had met Jennifer Lindeman, another practitioner, years ago, and was intrigued by the thought of it. I have always been a person to think outside the box- rather than just go along with the status quo. I question things, and investigate alternative options... especially if it means something the "harder" way... I have never been one to take the short cut. I did go through a period between being interested and being committed to HypnoBirthing, in which I joked around that I would be walking in backward to get my epidural. When the baby was actually kicking inside me, another instinct set forth... the instinct to research pros and cons of epidurals and hypnobirthing. I googled and googled. I was looking mostly for horror stories of HypnoBirthing. All I found were horror stories of epidurals. I honestly couldn't find a single negative experience online about HynoBirthing. The more I researched side effects and effects on baby, I became more frightened of the epidural than of labor pain. The decision to go through with the HypnoBirthing didn't take much- it was more instinctual and characteristic of me than not to do something alternative and holistic. What I learned through hypnobirthing was more than how to relax during labor; I was completely empowered to make decisions on my own and my baby's behalf, since I understood what to expect, what to decline, and what to be wary of. Birthing is complicated... though most people>seem to approach it with a lot less investigation or question. Regardless of whether I had actually gone through with the natural birth after all was said and done, I still would have felt better knowing what I knew, being empowered and educated, and getting as far as I physically could on my own. It would not have been failure to give into the "help"- I would have still been better off than having never learned and practiced HypnoBirthing. The breathing and the relaxation meditation did work for me. I practiced it a lot leading up to labor, just by listening to my ipod each night. At one point, probably at about hour 15, I had my blood taken. I had my head slumped in Robbie's lap as I breathed through the draw. I heard the nurse, as though in a dream, say something about never having seen someone so relaxed at that point. That made me feel great! I didn't even realize how relaxed I was because I was so "in my zone." I literally listened to that meditation for 20 straight hours. (We put it on the speakers during my times in the shower). Even though the last couple hours were not perfect HypnoBirthing, the meditation was the key to my success.
One of the best things that came out of the experience was Carol's recommendation to hire a doula. Because of our uncertainty with our due date falling so close to our busy catering season, she recommended we have someone to help us just in case Robbie couldn't be there right away. Good call!!! Turned out that having Connie was best for both me AND Robbie. She aided me through labor, but more importantly gave Robbie cues and reminders to help him aid me through labor. She made suggestions about positioning, eating, drinking, showering...whatever, them let Robbie take the lead in facilitating. When Robbie needed a break (labor is exhausting for Dad too!) she was there to take over supporting me. One of the other great things was that she took lots of photos for us of the birth! Robbie could catch Johnny as he came out, and focus on me and baby, not be behind the camara! In a nutshell, having a doula didn't take away from Robbie's role- it added to it by helping him be the best supporter and cheerleader through the whole experience. She was invaluable.
Johnny came way before we expected him... I mean I found out I was pregnant when we were engaged to be married. We wanted kids, but didn't know we would be blessed with that quite so soon. We had rearranged our wedding plans and lives to prepare for Johnny. He fought all odds, and grew in a body wrought with 15 years worth of birth control pills. This little guy was DESTINED to come to us. He decided to come 2 weeks early, in the midst of holiday catering season. And then, he took his time coming out to meet us. The 11th was a regular day... the 12th, 12-12, was a full moon night, a stormy, cloud covered night. He graced us with his presence as the clouds parted in the sky and the full moon shone into our hospital room. He was a soul who knew when he wanted to come from the beginning.
Johnny has proven to be a baby who knows ehat he wants, communicates well, and loves A LOT. He has demanded from us a higher level of parenting with his extreme 4 months of colic, reflux, gas, and under developed nervous system. I changed my diet. we tried an arsenal of homeopathic and pharmeceutical remedies. We counted down the days to 3 months. Nothing changed. Here we are at 4 and a half month, and he has become the dream baby. He is full of smiles and cuddles, and has transformed into a happy, healthy, FUN bundle of joy. He still tells us exactly what he wants... but now that we "get" him, we are getting along just fine.
Natural birth was not what I had expected. I had wanted the "Orgasmic" birth! Mine was quite the opposite. BUT, with that said, I wouldn't change a thing, and I certainly will aim for another natural birth with my next child. He is SOOOOOO worth it!
Thank you to Carol Yeh-Garner, Dr. Biter, Connie Merritt, and the team that helped my husband and I birth our baby boy in a beautiful, natural way. I cannot imagine going about birth any differently.

Congratulations Julie & Robbie! Thanks for sharing your birth story!


Monday, May 4, 2009

A HypnoBirthing birth center story

This is the birth story of my class members--Kate & Aaron, who took a group class in January.

Our birth story

12:00 am Sunday March 9th, I woke with some cramping and back pain, but nothing that wasn’t normal to me because it had happened the past few nights. After laying in bed for a few minutes, the sensations continued to come strong and stronger. I decided that I would try a warm shower before calling Aaron home from work.

The shower relieved a lot of what I was feeling, but I was pretty sure this was the real deal. Lying down was the most uncomfortable position for me so I decided to go for a walk around my neighborhood. After walking for a short half hour, I wanted to go home with sensations of having to go to the bathroom! I sat on the toilet on and off for about an hour bringing us to 2:30 am. My surges were consistent and coming on strong. We both thought there is no way that I’m ready to go to the UCSD birth center and I kept saying to Aaron I don’t want to get there and only be 2 cm, so we continued to do what we were doing. I then decided to try the birthing ball. It worked for about 10 minutes until I stood up and my water broke. At this time we knew we needed to get ready to go.

When I arrived, 3:30 am, all I could think about was finding a toilet to sit on! Once we were in the delivery room, my midwife came and said, “Oh, you're just in the beginning of labor. There’s no need to check you just yet. Why don’t you hang out and let me know when you are feeling lots of pressure,” which I already was and had been for the past hour! I told her, “No, I really think you should check me. I’m further along then you think.” When she checked I was already 9 cm! Everyone around was in disbelief. I was so in control and calm that no one believed that I was already 9 cm dilated. In a matter of an hour, I was pushing and within 25 minutes, Noah Patrick was born! 5:37 am he weighed 7.8 pounds and was 19 inches long! We are both loving being parents and are enjoying every minute with out little man!

Carol, thanks so much for teaching such an awesome class! It was the best thing I could have done for my baby and myself. I will recommend your class to everyone!

Kate, Aaron, and Noah

Thanks for allowing me to share your birth story! Congratulations again & enjoy your babymoon!