Friday, January 11, 2008

Free Yoga online

I wanted to share this little gem with you...a free yoga class online everyday! Go to & you can start incorporating a wonderful, gentle yoga practice into your day at your convenience.

It's gentle enough for pregnancy as well. Just make sure that you adjust any poses that may twist your belly & keep your head below your belly for more than a few seconds. It's great for new mommies (& even not so new mommies) because you can do it in the comfort of your home during nap time or after the kids have gone to bed. If you get interrupted, you can put it on pause. Plus it doesn't get boring since they have a new yoga class every day!

Who says you can't get anything good for free?!? Namaste!

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