Additional life benefits of HypnoBirthing

Here is a testimonial of some side benefits of HypnoBirthing from a former class member:

So I have been meaning to write to you for weeks! I just wanted to pass along my thoughts about the skills I learned in HypnoBirthing post birth. More than a year after Caroline's birth I still use "HypnoBirthing" daily...although admittedly I have forgotten much of the official lingo. It is so normal for me I barely notice it but I have noticed a true impact.

I have had borderline blood pressure for as long as I can remember in my adult life. In the last year it has been excellent (well within normal limits) and I attribute completely to regular use of relaxation techniques. The other time I use techniques regularly is when I am trying to sleep, especially if I am in a strange place or their are noises disrupting me. For example, recently a neighbor was having a party and instead of allowing the noise to disrupt me I just told myself that every time I heard a noise from the party to relax deeper and deeper. Worked like a charm. I do the same thing for elevator noises and air conditioning in hotel rooms and for my husband's occasional snoring.

Anyway, I just wanted to share these examples with you because I think that hypnobirthing has an impact far beyond labor and delivery-it is truly a valuable life skill!
-Christine

Thanks, Christine, for sharing that! HypnoBirthing is a childbirth education class, but it was developed to be used more as a philosophy than just a class by Marie Mongan 20 years ago.

I know that several former HypnoBirthing clients (moms, dads & partners) have reported that listening to the Rainbow Relaxation CD after the baby arrives helps them get more restful sleep & helps the mom relax while breastfeeding, which also helps with milk letdown.

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A HypnoBirthing testimonial

Hi-
Here is a testimonial from one of my HypnoBirthing couples about the value of taking the classes.

I was most impressed with the overall package of the class. With all the information we learned, along with the VERY helpful instructor (Carol), materials for the class, etc…for the cost of it all; it is so worth the money! I loved the HypnoBirthing class because it helped get me through my birth, but you could apply the relaxation techniques and methods to your daily life! It was the best class I could take while preparing for my birth. The affirmations, scripts, visual aids, CDs with deep relaxation exercises, etc. , were ALL so helpful. I am so thankful for everything that I learned. I plan on using it again with my future children as well! Also, Carol was very positive and ALWAYS willing to help when we needed. Thank you, Carol, for EVERYTHING…you are an inspiration to us all. We both enjoyed the class and are so thankful for your willingness to educate and help with our birth!!!~Susan & Hector, 1st time parents, La Mesa, CA.

Thanks Susan & Hector for the testimonial!

www.AWellLivedLife.Net
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